Best 4 Shrimp White Bean And Feta Skillet Recipes

Shrimp, white beans, and feta skillet is a delicious, easy-to-make meal that is perfect for a weeknight dinner. With just a few simple ingredients, you can have a flavorful and satisfying dish that is ready in under 30 minutes. This recipe is also a great way to use up any leftover shrimp or white beans that you may have on hand.

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SHRIMP AND WHITE BEANS WITH FENNEL AND PANCETTA

Shrimp and White Beans With Fennel and Pancetta image

This quick, one-pan meal relies heavily on pantry staples. Browning pancetta or bacon adds richness to the tomato sauce, but skip it if you like. Anise-flavored fennel and seeds are incorporated into the soffrito, which plays nicely with the sweetness of the shrimp and the creaminess of the beans. But if you don't like them, leave them out. Serve the dish in deep bowls with thick slices of garlic-rubbed toast, finish the dish with a flurry of fresh herbs, and pair it with a glass of something red, light and bright.

Provided by Colu Henry

Categories dinner, for two, weekday, seafood, main course

Time 40m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil, plus more for drizzling (optional)
4 ounces pancetta or bacon, diced
1 small yellow onion, thinly sliced
1 small or medium fennel bulb (about 6 ounces), tough outer leaves and stems discarded and thinly sliced crosswise, plus 1 tablespoon roughly chopped fronds
2 garlic cloves, thinly sliced
2 teaspoons fennel seeds
1/2 teaspoon red-pepper flakes (optional)
Kosher salt and black pepper
1 (28-ounce) can whole peeled tomatoes with their juices, tomatoes crushed by hand
1 pound jumbo shrimp, preferably wild, peeled and deveined
1 (15-ounce) can white beans, such as butter beans or cannellini beans, drained and rinsed
1/2 cup roughly chopped fresh herbs, such as Italian parsley, basil, mint or a combination (optional)

Steps:

In a deep 12-inch skillet, heat the olive oil over medium. Add the pancetta and cook, stirring occasionally, until it begins to crisp, 4 to 5 minutes. Remove with a slotted spoon and set aside on a paper towel-lined plate.
Add the onion and sliced fennel to the skillet and cook until softened, 3 to 4 minutes. Stir in the garlic, fennel seeds and red-pepper flakes, if using, and cook until the garlic begins to soften and the fennel seeds become aromatic, about 1 minute. Season with salt and pepper. Stir in the crushed tomatoes and their juices. Fill the tomato can halfway with water, swish it around and add that, too.
Bring the mixture to a simmer and cook on medium-low, allowing the flavors to come together, about 15 minutes.
Turn heat back to medium, stir in the shrimp and cook until just pink, 2 to 3 minutes. Add the beans and the cooked pancetta and cook until warmed through, about 2 minutes. Taste and adjust seasonings as necessary.
Divide among bowls, top with the herbs and drizzle with a bit more olive oil, if desired.

Nutrition Facts : @context http, Calories 380, UnsaturatedFat 8 grams, Carbohydrate 36 grams, Fat 14 grams, Fiber 11 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 1187 milligrams, Sugar 9 grams, TransFat 0 grams

FETA SHRIMP SKILLET

Feta Shrimp Skillet image

On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. -Sonali Ruder, New York, New York

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1/4 cup white wine, optional
1 pound uncooked medium shrimp, peeled and deveined
2 tablespoons minced fresh parsley
3/4 cup crumbled feta cheese

Steps:

In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened., Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.

Nutrition Facts : Calories 240 calories, Fat 8g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 748mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges

SHRIMP & FETA SKILLET

Shrimp & Feta Skillet image

My friend's feisty Italian grandmother, Gemma, makes a dish similar to my shrimp with tomatoes. When I make this recipe, I think of Gemma and smile while stirring. -Celeste Ehrenberg, Topeka, Kansas

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
2 teaspoons garlic powder
2 teaspoons dried basil
1-1/4 pounds uncooked shrimp (31-40 per pound), peeled and deveined
1 cup crumbled feta cheese
Crusty whole grain bread, optional

Steps:

In a large skillet, combine tomatoes, garlic powder and basil; bring to a boil. Reduce heat; simmer, uncovered, 4-6 minutes or until slightly thickened., Add shrimp; cook and stir 3-4 minutes or until shrimp turn pink. Sprinkle feta over shrimp; serve with bread if desired.

Nutrition Facts : Calories 261 calories, Fat 6g fat (3g saturated fat), Cholesterol 187mg cholesterol, Sodium 1092mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 30g protein.

SHRIMP WITH GREEN BEANS, TOMATOES AND FETA

Shrimp With Green Beans, Tomatoes and Feta image

Make and share this Shrimp With Green Beans, Tomatoes and Feta recipe from Food.com.

Provided by dicentra

Categories One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 lb medium shrimp, peeled and deveined
3 garlic cloves, crushed
1 1/2 lbs green beans, trimmed to 1 inch
1 (28 ounce) can tomatoes, drained and cut up
2 tablespoons dry white wine
2 tablespoons lemon juice
1 cup crumbled feta cheese

Steps:

In skillet heat 1 tablespoon oil over high heat.
Add shrimp and garlic and cook, until shrimp are pink and cooked, 2-3 minutes. Remove shrimp to a plate.
Add remaining oil to skillet and add green beans, tomatoes and wine. Heat to boiling, stirring.
Reduce heat to medium, cover and cook 10 minutes, until beans are crisp tender.
Return shrimp to skillet. Stir in lemon juice and feta. Cook until heated through.

Nutrition Facts : Calories 339.1, Fat 16.7, SaturatedFat 6.8, Cholesterol 176.6, Sodium 1083.1, Carbohydrate 23.7, Fiber 7.1, Sugar 12.6, Protein 25.9

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any mishaps.
Don't overcrowd the pan: When searing the shrimp, make sure not to overcrowd the pan. This will prevent them from cooking evenly and will make them more likely to stick.
Use a good quality white wine: The white wine adds a lot of flavor to the dish, so it's important to use a good quality one. If you don't have any white wine on hand, you can substitute chicken broth or vegetable broth.
Don't overcook the shrimp: Shrimp cooks very quickly, so it's important to keep an eye on them and not overcook them. Overcooked shrimp will be tough and rubbery.
Season to taste: Be sure to taste the dish before serving and adjust the seasonings as needed.

Conclusion:

This shrimp, white bean, and feta skillet is a quick and easy meal that's perfect for a weeknight dinner. It's packed with flavor and protein, and it's sure to be a hit with the whole family. So next time you're looking for a delicious and healthy meal, give this recipe a try.