Shrimp with broccoli in foil packets is a flavorful and healthy meal that is easy to prepare. This dish is perfect for busy weeknights or when you are looking for a simple and delicious meal. The shrimp and broccoli are cooked in a savory sauce, and the foil packets keep the flavors and moisture locked in. The result is a tender and juicy shrimp with broccoli that is sure to please everyone at the table.
Here are our top 4 tried and tested recipes!
SHRIMP WITH BROCCOLI IN FOIL PACKETS
Just wrap fish and flavorings in foil and pop in the oven for 15 minutes. From Good Food Magazine, April 1987.
Provided by JackieOhNo
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 450 degrees.
- Heat butter in small noncorrosive saucepan over low heat. Add shallots and garlic and cook 2 minutes. Pour in Cognac, warm, and ignite. Shake pan until flames subside. Stir in tomatoes, cream, fish broth, wine, tarragon, cayenne, salt, and pepper. Simmer uncovered, stirring occasionally, 10 minutes.
- Place four 12-inch square of aluminum foil on work surface. Spoon 2 T. tomato sauce onto center of each square. Place broccoli florets on sauce and shrimp on broccoli. Double fold foil to seal packages and place on baking sheet.
- Bake 15 minutes. Check shrimp in 1 packet; they should be pink and curled. Serve hot.
FOIL-PACKET SHRIMP BOIL
The beauty of a foil-pack is that it traps all the juices and flavors of a meal in a tidy bundle. In this recipe, as the shrimps cook, their natural juices combine with butter, white wine and other seasonings to create an abundant pool of broth perfect for dipping crusty bread into.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a grill to medium. Microwave the potatoes until softened but not fully cooked, about 5 minutes. Let cool a few minutes, then dice.
- Put 4 tablespoons butter in a large microwave-safe bowl and microwave until melted. Add the potatoes, corn, garlic and Old Bay and toss well; season lightly with salt and pepper.
- Tear off four 18-inch-long sheets of foil. Divide the vegetables among the foil sheets, piling them in the middle. Add the shrimp to the same bowl. Sprinkle with the lemon zest and a pinch of salt and pepper; toss well. Add the shrimp to the vegetable piles.
- Drizzle 2 tablespoons wine over each pile of vegetables and shrimp. Cut the remaining 2 tablespoons butter into 4 pieces and add a piece to each pile. Bring the short ends of the foil together and fold twice; fold in the sides to form a packet.
- Grill the foil packets until the potatoes are tender and the shrimp is cooked through, 15 to 20 minutes. Remove from the grill and let stand 5 minutes. Carefully open the packets and sprinkle with the parsley; serve with the lemon wedges.
FOIL-PACK SHRIMP RAMEN RECIPE
Try making our Foil-Pack Shrimp Ramen Recipe for your next date night! Your partner will love the taste of the shrimp combined with sesame dressing.
Provided by My Food and Family
Categories Japanese Recipes
Time 36m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Break block of Noodles in half. Place each half on separate large sheet of heavy-duty foil sprayed with cooking spray. (Discard Seasoning Packet or reserve for another use.) Bring up all sides of each foil sheet, leaving opening at top; place on rimmed baking sheet.
- Mix dressing and broth until blended; pour over noodles. Top with shrimp and vegetables. Fold ends of foil together to seal top of each packet, leaving room for heat circulation inside.
- Bake 22 to 26 min. or until noodles are tender and shrimp turn pink. Cut slits in foil to release steam before carefully opening packets. Stir ingredients in packets until blended; sprinkle with nuts.
Nutrition Facts : Calories 440, Fat 20 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 140 mg, Sodium 1240 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
SHRIMP WITH BROCCOLI IN GARLIC SAUCE
I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.
Provided by AkronJoya
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
- Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g
Tips:
- Choose fresh, succulent shrimp: Opt for shrimp that are firm, have a translucent appearance, and smell like the sea. Avoid shrimp that are discolored or have an off odor.
- Prep your broccoli florets: Cut the broccoli into bite-sized florets and steam or blanch them briefly to retain their vibrant green color and crisp texture.
- Use a flavorful marinade: Enhance the taste of your shrimp and broccoli by marinating them in a mixture of soy sauce, garlic, ginger, and sesame oil. This marinade infuses the ingredients with umami and a hint of sweetness.
- Wrap the packets tightly: To prevent the packets from leaking during cooking, ensure they are tightly sealed. Fold the edges of the foil securely to create a sealed pouch.
- Cook the packets properly: Bake the foil packets in a preheated oven at the recommended temperature and duration. The cooking time may vary depending on the thickness of the shrimp and broccoli. Check for doneness by carefully opening a packet and ensuring the shrimp are opaque and the broccoli is tender.
Conclusion:
Shrimp with broccoli in foil packets is a quick, easy, and delicious meal that combines the delicate flavor of shrimp with the vibrant color and crisp texture of broccoli. This versatile dish can be customized to your preference by adjusting the marinade ingredients or adding other vegetables like carrots, bell peppers, or baby corn. Serve it with steamed rice or noodles for a complete and satisfying meal. Remember to follow the tips mentioned above to ensure your shrimp and broccoli in foil packets turn out perfectly every time. Enjoy this healthy and flavorful dish as a weeknight dinner or a special occasion treat!
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