Best 3 Sicilian Lentil Pasta Sauce Recipes
Seeking a delectable and hearty dish that embodies the flavors of Italy? Look no further than Sicilian lentil pasta sauce. This traditional Sicilian dish is a delightful fusion of lentils, fresh vegetables, and herbs, simmered to perfection in a rich tomato sauce. Not only is it incredibly flavorful, but it's also a healthy and nutritious meal that is sure to satisfy. Whether you're a seasoned chef or a novice in the kitchen, this article will guide you through the process of creating an authentic Sicilian lentil pasta sauce that will tantalize your taste buds and transport you to the heart of Italy. Dive in and discover the secrets behind this timeless recipe!
Here are our top 3 tried and tested recipes!
SICILIAN LENTIL PASTA SAUCE
This is a very nice, thick sauce. It has a meat taste, without the meat. Nice and hearty, great with a crusty bread on a cold, Fall day.
Provided by Jill
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 1h40m
Yield 8
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
- Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
Nutrition Facts : Calories 145 calories, Carbohydrate 25.5 g, Fat 1.8 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 0.3 g, Sodium 466.1 mg, Sugar 7.5 g
SICILIAN LENTIL PASTA SAUCE
This is a great chunky vegetarian pasta sauce which almost tastes meaty. It is easy to sneak a few more vegetables in there if desired. The sugar is not strictly necessary and you may be able to omit the second lot of water. My toddler LOVED this recipe and couldn't get enough.
Provided by Missy Wombat
Categories Sauces
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, heat oil over medium heat.
- Add onions, mushrooms, zucchini and garlic.
- Cook while stirring over medium heat for about 5 minutes.
- Add lentils[I like the orange ones] and 3 cups water to the vegetables.
- Turn up the heat and bring to a boil, stirring occasionally.
- Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water.
- Bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- If necessary, add more water to keep the sauce from sticking.
- Be careful not to dilute; the sauce should be quite thick.
SICILIAN LENTIL PASTA SAUCE
Steps:
- In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
- Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
- If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
Tips:
- Measure your lentils and pasta accurately to ensure the proper ratio of ingredients.
- Rinse the lentils thoroughly before cooking to remove any impurities.
- Use a heavy-bottomed pot or Dutch oven to evenly distribute heat and prevent burning.
- Sauté the vegetables until they are soft and fragrant to enhance their flavor.
- Add the lentils, vegetable broth, and seasonings to the pot and bring to a boil, then reduce heat and simmer until the lentils are tender.
- Stir in the pasta and cook according to the package instructions, or until al dente.
- Remove the pot from heat and stir in the lemon juice, parsley, and Parmesan cheese.
- Serve immediately with additional Parmesan cheese and crusty bread.
Conclusion:
Sicilian lentil pasta sauce is a hearty, flavorful, and budget-friendly meal that is perfect for busy weeknights. With its combination of protein-packed lentils, colorful vegetables, and aromatic herbs, this sauce is a delicious and nutritious option for vegetarians and meat-eaters alike. Whether you serve it over pasta, rice, or quinoa, this versatile sauce is sure to become a family favorite. So next time you're looking for a quick and easy meal that is both delicious and satisfying, give Sicilian lentil pasta sauce a try!
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