Best 3 Sicilian Style Toasted Quinoa Recipes
Sicilian style toasted quinoa is a delightful dish bursting with flavors and aromas that is sure to tantalize your taste buds. It is an easy-to-make dish that combines the nutty flavor of quinoa with a medley of Mediterranean spices and herbs. This versatile recipe can be served as a main course, side dish, or even as a salad. Whether you are a vegetarian looking for a hearty and protein-rich meal or a meat-lover seeking a flavorful side dish to complement your protein, this Sicilian-style toasted quinoa dish is sure to become a favorite in your kitchen.
Let's cook with our recipes!
ONE SKILLET MEXICAN QUINOA
With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!
Provided by The Gruntled Gourmand
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
- Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.
Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g
SICILIAN-STYLE TOASTED QUINOA
Originally grown in the high plains of the Andes Mountains in South America, quinoa (pronounced "keen-wa") was considered the "mother grain" that kept the Incan armies strong and robust. The grain was rediscovered and brought to the U.S. in the Eighties and test grown in Colorado. Today, quinoa is sold in many markets. Nutritionally charged Although no single food can supply all of life's essential nutrients, quinoa comes close. One of the more popular "supergrains," it is extraordinarily rich in nutrients, containing up to 50% more protein than most other grains. One of the best sources of vegetable protein in the vegetable kingdom, quinoa has a subtle, smoky flavor. It is a vegetarian source of calcium (26 mg per 1 cup serving), iron (4 mg per serving), and the B vitamins. Quinoa also contains high levels of lysine, an amino acid the body needs to make protein. A good rinse Quinoa is coated with a natural repellent, a bitter substance that protects the grain from insects and birds. To avoid a raw or bitter taste, place the grain in a fine strainer and rinse thoroughly with cold water. Drain. A tiny spiral__ During cooking, a fine, white spiral appears around the grain. Expect to see it, and enjoy. WholeHealthMD.com
Provided by Rita1652
Categories Chard
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, combine sun-dried tomatoes and boiling water.
- Let stand until softened, about 20 minutes.
- (Timing may vary depending upon dryness of tomatoes.) When softened, thinly slice.
- In large nonstick skillet, heat 1 tablespoon of oil over medium heat.
- Add onion and garlic, and cook, stirring frequently, 5 minutes or until onion is lightly browned.
- Add Swiss chard, sprinkle with 1/4 teaspoon of salt, and cook, stirring frequently, 5 to 7 minutes or until chard is tender.
- Meanwhile, in large nonstick skillet, heat remaining 1 tablespoon oil over medium heat.
- Add drained quinoa and cook, stirring constantly, 5 minutes or until lightly golden.
- Add 4 cups water, pepper, and remaining 1/2 teaspoon salt and bring to a boil.
- Reduce to a simmer, cover, and cook 12 to 15 minutes or until quinoa is tender.
- Transfer mixture to large bowl.
- Stir in sunflower seeds, raisins, Parmesan, Swiss chard mixture, and sun-dried tomatoes.
- Toss with a fork to combine.
QUINOA-TOASTED
Make and share this Quinoa-Toasted recipe from Food.com.
Provided by Diana Adcock
Categories Grains
Time 17m
Yield 1 cup
Number Of Ingredients 2
Steps:
- Pour 1 cup quinoa into a fine strainer and rinse thoroughly under cool water-this will get rid of it's natural, bitter coating. I find this method helpful too-pour quinoa into a medium bowl, add cold water and swish around with your hand. Place a unbleached coffee filter into your strainer, then drain off the quinoa. It's a lot less annoying this way as the tiny grain won't get stuck in your strainer.
- Put rinsed quinoa into a large frying pan over medium heat.
- Cook, shaking the pan for around 15 minutes or until the quinoa reaches a golden brown.
- Remove from heat and pan and cool.
- Store in a clean jar with a tight fitting lid.
- Keeps for up to 1 month.
Tips:
- Use a fine-mesh strainer to rinse the quinoa thoroughly before cooking. This will remove any saponins, which can give quinoa a bitter taste.
- Toast the quinoa in a dry skillet over medium heat for a few minutes before cooking. This will help to bring out its nutty flavor.
- Use a flavorful broth or stock to cook the quinoa. This will help to infuse the quinoa with flavor.
- Add vegetables, herbs, and spices to the quinoa while it is cooking. This will make a more flavorful and interesting dish.
- Fluff the quinoa with a fork before serving. This will help to separate the grains and make it light and fluffy.
Conclusion:
Sicilian style toasted quinoa is a delicious and versatile dish that can be served as a main course or a side dish. It is a great source of protein, fiber, and vitamins, and it is also gluten-free. With its nutty flavor and slightly chewy texture, toasted quinoa is a great addition to any meal.
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