Best 2 Sicilian Tilapia Recipes

Sicilian tilapia is a delightful culinary creation that captures the vibrant flavors and aromas of Sicilian cuisine. It combines the delicate, flaky texture of tilapia with a tantalizing blend of tangy capers, aromatic garlic, juicy tomatoes, and the subtle zest of lemon. This delectable dish transports taste buds to the sun-kissed shores of Sicily, promising a delightful and memorable dining experience. Whether it's for a casual family dinner or a special occasion, Sicilian tilapia guarantees to impress with its captivating taste and elegant presentation.

Here are our top 2 tried and tested recipes!

SICILIAN TILAPIA

Sicilian Tilapia image

Side dish: Garlic Spinach 1 bag spinach 1 Tbsp olive oil minced garlic pepper to taste heat oil on med, add garlic saute 1 min. Add spinach saute 2 more mins. Add pepper.

Provided by Tammy Williams

Categories Fish

Time 20m

Number Of Ingredients 5

Ingredients

2 Tbsp olive oil
2 lb tilapia fillets, thawed
1 small onion
8 oz mushrooms, sliced
1 tsp italian seasoning

Steps:

1. In lg skillet, heat 1 Tbsp oil over med heat. Add fish, pepper to taste. Cook 2-5 mins per side, or until cooked. Remove & keep warm.
2. Wipe skillet clean. Heat 1 Tbsp oil over med heat. Add onion, mushrooms & italian seasoning. Cook until tender, about 5 mins.
3. Serve vegetables over fish. ENJOY!

SICILIAN PENNE WITH TILAPIA AND SPINACH RECIPE - (4.6/5)

Sicilian Penne with Tilapia and Spinach Recipe - (4.6/5) image

Provided by mistynoelle13

Number Of Ingredients 12

Ingredients

1 pound penne pasta
1/3 cup olive oil, plus 2 tablespoons
3 garlic cloves, minced
1/2 teaspoon red chili flakes (plus more to taste)
1/4 cup chopped fresh flat-leaf parsley, plus 1/3 cup
1 bunch fresh spinach, rinsed and torn into bite-size pieces
1 pound tiapia, cut into 1-inch cubes
1/3 cup white wine
2 cups halved teardrop or cherry tomatoes (red, yellow or a blend)
Extra-virgin olive oil, for drizzling
3/4 teaspoon kosher salt
3/4 teaspoon freshly ground black peppe

Steps:

1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta. 2. Meanwhile, place a large, heavy skillet over medium-high heat. 3. Add the 1/3 cup olive oil, garlic, red chili flakes, and 1/4 cup parsley. Stir and cook until fragrant, about 1 to 2 minutes. 4. Add the spinach and cook until tender, about 5 minutes. Remove the from the pan and set aside. 5. Season the tilapia cubes with salt and pepper. 6. Using the same pan, over medium-high heat, add the 2 remaining tablespoons of olive oil and cook the tilapa until opaque. 7. Add the white wine and cook until almost evaporated, about 2 minutes. Turn off the heat. 8. Add the tomatoes, spinach, cooked pasta, the remaining 1/3 cup parsley and stir. Drizzle with extra-virgin olive oil and sprinkle with the salt and pepper. Stir to combine.

Tips:

Choose the freshest tilapia fillets you can find. Fresh tilapia should have a mild, slightly sweet smell. Avoid fillets that have a strong, fishy odor.
To ensure even cooking, use a non-stick skillet or spray your pan with cooking spray.
Season the tilapia fillets generously with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or dried herbs.
Cook the tilapia fillets over medium heat for 3-4 minutes per side, or until they are cooked through. The flesh should be opaque and flake easily with a fork.
Serve the tilapia fillets hot, with your favorite sides. Some popular sides for tilapia include roasted vegetables, rice, or mashed potatoes.

Conclusion:

Sicilian tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. With its mild flavor and versatility, tilapia can be served with a variety of sides and sauces. So next time you're looking for a quick and easy dinner, give Sicilian tilapia a try!