Best 6 Silver Dollar Oat Pancakes Lower Fat Recipes
Are you looking for a delicious and healthy breakfast option that is also lower in fat? If so, then you should try silver dollar oat pancakes. These small, fluffy pancakes are made with oats, which are a good source of fiber and protein, and they are cooked in a small amount of oil, making them a healthier choice than traditional pancakes. In this article, we will provide you with a recipe for silver dollar oat pancakes that is lower in fat and packed with flavor. So, gather your ingredients and let's get started!
Check out the recipes below so you can choose the best recipe for yourself!
SILVER DOLLAR PANCAKES
These mini pancakes are so much more than a delicious breakfast. Use these silver dollar pancakes as the base for a variety of sweet or savory appetizers or desserts.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 34
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together flour, sugar, baking powder, and salt. In a medium bowl, whisk together milk, butter, and egg. Add flour mixture to milk mixture and whisk until just moistened (batter should have some lumps).
- Heat a large nonstick or cast-iron skillet over medium. With a paper towel coated in butter, lightly grease skillet. Working in batches, drop batter by tablespoonfuls into skillet. Cook until bubbles appear on top and a few have burst, 2 minutes. Flip and cook until browned on underside, 1 minute. Repeat with more butter and remaining batter, wiping skillet clean between batches. Serve with desired toppings.
Nutrition Facts : Calories 223 g, Fat 9 g, Fiber 1 g, Protein 7 g
SILVER DOLLAR PANCAKES
These silver dollar pancakes have sour cream, but they are the most amazing you will ever taste! The sour cream makes them fluffy and irresistible! Dust with powdered sugar if desired and serve with hot syrup!
Provided by Lil_Miss_Sunshine
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Blend sour cream, flour, eggs, sugar, salt, and baking soda together with a whisk until smooth.
- Heat a skillet or griddle over medium-high heat. Lightly coat with butter. Drop batter 2 tablespoons at a time onto griddle, leaving plenty of space for spreading. Fry until bubbles form and break on the pancake's surface and bottoms are browned, 3 to 4 minutes. Flip and cook until until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 248.8 calories, Carbohydrate 20.8 g, Cholesterol 121 mg, Fat 15.7 g, Fiber 0.4 g, Protein 6.6 g, SaturatedFat 8.9 g, Sodium 521 mg, Sugar 6.6 g
SILVER DOLLAR OAT PANCAKES
"I combined two of my grandson Joshua's favorite foods-applesauce and oatmeal-into these wholesome little pancakes. He likes the smaller serving size," writes Margaret Wilson from Hemet, California.
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the dry ingredients. In a small bowl, beat the egg, buttermilk, applesauce and butter; stir into dry ingredients just until moistened. , Pour batter by 2 tablespoonfuls onto a greased hot griddle; turn when bubbles form on top. Cook until second side is golden brown. Serve with syrup.
Nutrition Facts : Calories 211 calories, Fat 8g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 660mg sodium, Carbohydrate 29g carbohydrate (10g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
DAIRY-FREE SILVER DOLLAR PANCAKE
If you are looking for a recipe to satisfy hunger and a sweet tooth, look no further than here. This is a low-calorie silver dollar pancake. Delicious with fresh fruit for a nutritious treat. I used soy milk because it's thicker than skim with the same amount of calories.
Provided by kate
Categories Breakfast and Brunch Pancake Recipes
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Mix flour, soy milk, egg white, and sweetener together. Add baking soda and stir batter to combine.
- Mist a skillet with cooking spray and heat over medium heat. Pour batter into the skillet and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, about 2 minutes more.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 27.9 g, Fat 1.6 g, Fiber 1.2 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 1346.2 mg, Sugar 2.7 g
SILVER DOLLAR OAT PANCAKES (LOWER FAT)
Margaret Wilson from Sun City, California says, "I combined two of my grandson Joshua's favorite foods - applesauce and oatmeal - into these wholesome little pancakes. He likes the smaller serving size." From Taste of Home's Good Food for Kids! Cookbook.
Provided by ElizabethKnicely
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the dry ingredients. In a small bowl, beat the egg, buttermilk, applesauce and butter; stir into dry ingredients just until moistened.
- Pour batter by 2 tablespoonfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown. Serve with syrup.
- TO FREEZE PANCAKES: Allow pancakes to cool. Arrange in a single layer on baking sheets. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. May be frozen for up to 2 months.
- TO USE FROZEN PANCAKES: Place on a lightly greased baking sheet. Bake at 400ºF for 4-6 minutes or until heated through.
Nutrition Facts : Calories 213.3, Fat 8.2, SaturatedFat 4.4, Cholesterol 63.6, Sodium 665.3, Carbohydrate 29.3, Fiber 1.8, Sugar 4, Protein 6.2
FAT FREE OATMEAL PANCAKES
These are delicious and fat free and they have only 6 ingredients. I love pancakes and when I went on a diet I was worried that I would have to give them up until I found this recipe. If you are on WW these are only 1 point each. I didn't have any buttermilk so I substituted sour milk made with super skim and they still turned out wonderful.
Provided by Chef Jen 1
Categories Breakfast
Time 20m
Yield 12 pancakes, 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats and buttermilk. Set aside.
- Place egg substitute in a separate bowl and beat until stiff peaks form.
- Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
- Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
- Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.
Nutrition Facts : Calories 62.3, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 70.7, Carbohydrate 11.9, Fiber 1.7, Sugar 1.2, Protein 2.8
Tips:
- For a thinner pancake: Add more milk, one tablespoon at a time, until the batter reaches desired consistency.
- For a thicker pancake: Add more oats, one tablespoon at a time, until the batter reaches desired consistency.
- For a crispier pancake: Cook the pancakes over medium-high heat and flip them only once.
- For a softer pancake: Cook the pancakes over medium heat and flip them several times.
- To make ahead: Prepare the batter up to 24 hours in advance and store it in the refrigerator. When ready to cook, bring the batter to room temperature before using.
- To freeze: Cook the pancakes according to the recipe and then let them cool completely. Place the pancakes in a single layer in a freezer-safe container and freeze for up to 2 months. To reheat, thaw the pancakes overnight in the refrigerator or at room temperature for 30 minutes. Then, warm them up in a toaster or oven until heated through.
Conclusion:
These silver dollar oat pancakes are a delicious and healthy way to start your day. They are packed with oats, which are a good source of fiber and protein. They are also low in fat and calories, making them a great choice for those who are watching their weight. Plus, they are easy to make and can be tailored to your own taste preferences. Whether you like them thin and crispy or thick and fluffy, these pancakes are sure to please everyone at your table. So next time you are looking for a quick and easy breakfast or brunch recipe, give these silver dollar oat pancakes a try.
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