GARBANZO BEAN BURGERS
These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that's always good! They're oven baked too, not fried in fat (even though you could!).
Provided by Lillitu
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.
- Refrigerate garbanzo bean burger mixture for 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.
- Shape the chilled garbanzo bean burger mixture into patties.
- Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 21.7 g, Fat 4.2 g, Fiber 4.7 g, Protein 4.9 g, SaturatedFat 0.5 g, Sodium 227.4 mg, Sugar 2.6 g
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f16 leader
[email protected]These burgers were a bit too dry for my taste. I think they could have used more moisture.
Syed Arman
[email protected]I would definitely recommend these burgers. They're easy to make and they taste great.
Marchar Burma
[email protected]These burgers are a great way to get your kids to eat their vegetables. My kids loved them!
Lord Lamptey
[email protected]I'm not a big fan of garbanzo beans, but I really liked these burgers. They were flavorful and moist.
Ryan Bolod
[email protected]These burgers are a bit pricey to make, but they're worth it. They're so delicious and they're a great way to impress your guests.
Feranmi Dara
[email protected]I love that these burgers are gluten-free and vegan. They're a great option for people with food allergies or dietary restrictions.
Khizra Baby
[email protected]These burgers are a great way to use up leftover garbanzo beans. They're also a healthier alternative to traditional beef burgers.
Kusoraije Ngeenguno
[email protected]I've made these burgers several times and they're always a hit. They're so easy to make and they're a great way to get your kids to eat their vegetables.
lewis donaldson
[email protected]These burgers were a lot of work to make and they didn't taste that great. I wouldn't recommend them.
Shakib YT
[email protected]I followed the recipe exactly, but my burgers turned out dry and crumbly. I'm not sure what went wrong.
Connor Greenwood
[email protected]These burgers were a bit bland for my taste. I think they could have used more seasoning.
Cedar Uzorejinwa
[email protected]I wasn't sure what to expect from these burgers, but I was pleasantly surprised. They were really good! I'll definitely be making them again.
Michelo Figaroa
[email protected]These burgers were easy to make and tasted great! I would definitely recommend them.
Awan Shab
[email protected]I was really impressed with these burgers. They were so flavorful and moist. I'll definitely be making them again.
Laith Jawasreh
[email protected]These burgers were delicious! The tahini sauce was the perfect complement to the garbanzo beans.
Jason Molapisi
[email protected]I've made these burgers several times now and they're always a hit. They're so easy to make and they're packed with flavor. I love that they're also a healthier alternative to traditional beef burgers.
Thom Dann
[email protected]These garbanzo bean burgers were a hit with my family! They were easy to make and had a great flavor. I especially liked the addition of the tahini sauce.