Best 3 Similar To A Banana Split But Healthier Recipes
If you're seeking a healthier alternative that retains the indulgent essence of a banana split, this article is your guide. We'll present a collection of delectable recipes that showcase creative twists on this classic dessert, utilizing nutritious ingredients without compromising on flavor. These recipes will transport you to a world of guilt-free indulgence, where you can savor the harmonious blend of creamy, fruity, and crunchy textures, all while making conscious choices for your health.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHIER BANANA SPLIT MUFFINS
These muffins was on 'The Kids Page' of the newspaper in 1996 and have become one of my favorite snacks. They are low fat since they are made with applesauce instead of butter or oil.
Provided by Ginny Coy
Categories Side Dish
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a muffin tin with cooking spray.
- Combine flour, sugar, baking soda, and salt in a medium bowl.
- Mix applesauce and egg together in another bowl. Add applesauce mixture to the flour mixture. Stir in bananas, chocolate chips, and dried cherries.
- Spoon batter into the prepared muffin tin, filling each cup almost to the top.
- Bake muffins in the preheated oven until lightly browned, about 20 minutes. Let cool for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 272.4 calories, Carbohydrate 55 g, Cholesterol 15.5 mg, Fat 4.9 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 2.7 g, Sodium 211.9 mg, Sugar 31.5 g
SKINNY BANANA SPLIT
Yield 4
Number Of Ingredients 7
Steps:
- Peel and slice bananas in half, and then in half again lengthwise.
- Assemble your banana splits by placing two banana sections on a plate with a 1/2 cup yogurt.
- Top with chocolate chips, raspberries, blueberries, coconut, and melted peanut butter.
Nutrition Facts : Servingsize 1 serving, Calories 864 kcal, Fat 37 g, SaturatedFat 21 g, Cholesterol 0 mg, Sodium 277 mg, Carbohydrate 93 g, Sugar 67 g, Protein 46 mg
SIMILAR TO A BANANA SPLIT, BUT HEALTHIER :)
This refreshing dessert creates such a pretty picture, it's sure to be met with compliments. It has all the flavors of a banana split but fewer calories with whipped topping instead of ice cream.
Provided by ChefPrincess12
Categories Frozen Desserts
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine marshmallows, pineapple, and whipped topping.
- Place banana halves in dessert dishes with two scoops of marshmallow mixture between.
- Drizzle with chocolate syrup; top with cherry.
- Serve immediately.
Nutrition Facts : Calories 384.9, Fat 8.8, SaturatedFat 5, Cholesterol 23, Sodium 125.6, Carbohydrate 78, Fiber 4.2, Sugar 53.1, Protein 3.9
Tips:
- Choose ripe bananas. The riper the bananas, the sweeter and creamier they will be, making them the perfect base for a healthier banana split.
- Use Greek yogurt instead of ice cream. Greek yogurt is a great source of protein and calcium, and it has a thicker consistency that makes it a good substitute for ice cream.
- Sweeten with honey or maple syrup instead of sugar. Honey and maple syrup are natural sweeteners that are lower in calories and glycemic index than sugar.
- Add healthy toppings. Instead of whipped cream and chocolate syrup, top your banana split with healthy ingredients like fresh berries, nuts, seeds, and granola.
- Make it a fun activity. Get creative with your banana split toppings and make it a fun activity for the whole family.
Conclusion:
A healthier banana split is a delicious and nutritious way to satisfy your sweet tooth. By using healthier ingredients, you can enjoy this classic treat without all the guilt. So next time you're craving a banana split, try making a healthier version at home. You won't be disappointed!
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