Best 3 Simple Butternut Squash Recipes
Butternut squash is a versatile and flavorful winter squash that can be used in a variety of dishes. Its sweet, nutty flavor and creamy texture make it a great addition to soups, stews, and casseroles. It can also be roasted, grilled, or sautéed. Butternut squash is also a good source of vitamins A, C, and E, as well as potassium and fiber. With its mild flavor and easy-to-cook nature, butternut squash is a great option for those new to cooking or for those who are looking for a healthy and delicious way to add more vegetables to their diet.
Here are our top 3 tried and tested recipes!
SIMPLE ROASTED BUTTERNUT SQUASH
Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.
Provided by MChele
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
- Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.
Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g
SIMPLE ROASTED BUTTERNUT SQUASH CINNAMON SOUP
Make and share this Simple Roasted Butternut Squash Cinnamon Soup recipe from Food.com.
Provided by Liza at Food.com
Categories Vegetable
Time 1h20m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Roast the butternut squash, flesh side down onto a lightly oiled roasting pan for 40 to 45 minutes in a 425 degree oven.
- In the mean time, sautee the onion, ginger, and garlic in butter until soft.
- Add the broth, simmer for ten minutes.
- Add pulp from the butternut squash (that you've scooped out).
- Puree in a food processor or blender (or I use a mixing wand right in the pot).
- Return to pan.
- Add cream, salt, pepper, and a pinch or 2 of cinnamon.
- Simmer until heated through.
Nutrition Facts : Calories 150.3, Fat 7.7, SaturatedFat 4.5, Cholesterol 20.4, Sodium 422.4, Carbohydrate 18.5, Fiber 3, Sugar 4, Protein 4.2
SIMPLE BUTTERNUT SQUASH CASSEROLE
This butternut squash casserole is a family holiday favorite, and simple to make.
Provided by Clark Brown
Categories Side Dish Casseroles Squash Casserole Recipes
Time 55m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash, cover, and steam until tender, 8 to 10 minutes. Transfer squash to a large bowl.
- Add carrot, onion, sour cream, cream of celery soup, and cream of chicken soup to the squash. Mix well. Spread evenly in a 9x13-inch pan.
- Place stuffing mix in a separate bowl and pour melted butter on top, tossing to coat evenly. Spread on top of vegetable mixture in the pan.
- Bake in the preheated oven, uncovered, until bubbling and golden brown on top, about 20 minutes.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 30.4 g, Cholesterol 38.1 mg, Fat 17.3 g, Fiber 1.8 g, Protein 5.4 g, SaturatedFat 9.5 g, Sodium 879.4 mg, Sugar 4 g
Tips:
- Choose the right squash: Look for a butternut squash that is firm and has a deep orange color. Avoid squash that has blemishes or soft spots.
- Roast the squash before using it: Roasting the squash brings out its natural sweetness and flavor. To roast the squash, preheat your oven to 400 degrees Fahrenheit. Cut the squash in half lengthwise and scoop out the seeds. Drizzle the squash with olive oil and season with salt and pepper. Roast the squash for 30-40 minutes, or until it is tender.
- Use a variety of spices: Butternut squash is a versatile vegetable that can be paired with a variety of spices. Some popular spices to use with butternut squash include cinnamon, nutmeg, ginger, and cumin.
- Don't overcook the squash: Butternut squash is a delicate vegetable that can easily become overcooked. Be careful not to cook the squash for too long, or it will become mushy.
Conclusion:
Butternut squash is a delicious and versatile vegetable that can be used in a variety of dishes. With its naturally sweet flavor and creamy texture, butternut squash is a great addition to soups, stews, salads, and even desserts. Whether you are looking for a simple side dish or a hearty main course, there is a butternut squash recipe out there for you. So next time you are at the grocery store, be sure to pick up a butternut squash and try one of the recipes from this article. You won't be disappointed!
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