Best 2 Simple Garbanzos Recipes
Welcome to the ultimate guide to cooking simple garbanzos, also known as chickpeas! These versatile and nutritious legumes are a staple in many cuisines worldwide, and for good reason. With their earthy flavor and hearty texture, garbanzos are perfect for a variety of dishes, from soups and stews to salads and curries. In this article, we'll take you through the basics of cooking garbanzos, including how to choose the best beans, how to soak them properly, and how to cook them until they're perfectly tender and flavorful. Along the way, we'll share some tips and tricks for making the most of this delicious and affordable ingredient.
Here are our top 2 tried and tested recipes!
SIMPLE GARBANZOS
Steps:
- In a bowl, mix the garbanzo beans, onion, lemon juice, garlic, oregano, salt, black pepper, and cayenne pepper. Stir in the olive oil, and adjust seasonings to taste. Mix in the peas. Cover, and marinate in the refrigerator at least 1 hour.
Nutrition Facts : Calories 295.7 calories, Carbohydrate 28.9 g, Fat 18.3 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 2.5 g, Sodium 631.5 mg, Sugar 1 g
POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)
This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!
Provided by Gabriela Rodiles
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
- Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.
Tips:
- Soak the garbanzos overnight before cooking. This will help them cook more evenly and reduce the cooking time.
- Use a variety of spices and herbs to flavor the garbanzos. Some good options include cumin, coriander, paprika, garlic, onion, and oregano.
- Cook the garbanzos in a flavorful liquid. This could be water, broth, or even tomato sauce.
- Add vegetables to the pot while the garbanzos are cooking. This will add flavor and nutrients to the dish.
- Serve the garbanzos with a variety of toppings. Some good options include chopped tomatoes, onions, cilantro, and feta cheese.
Conclusion:
Garbanzos are a delicious and versatile ingredient that can be used in a variety of dishes. With a little planning and preparation, you can easily create delicious and healthy meals with garbanzos. So next time you're looking for a new and exciting way to enjoy this nutritious legume, give one of these recipes a try!
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