Best 5 Simple Healthy Summer Salad Green And Tossed Recipes

Looking to cool down this summer with a simple, healthy, and flavorful salad? Look no further! This article will guide you through the creation of a delicious green salad that is sure to satisfy. With a combination of crisp greens, refreshing vegetables, and a tangy dressing, this salad will be a hit at any gathering. We'll explore the best ingredients to use, how to prepare them, and how to create a dressing that will enhance the flavors of each ingredient. So, grab your favorite bowl and get ready to make a salad that is both healthy and delicious!

Here are our top 5 tried and tested recipes!

SIMPLE HEALTHY SUMMER SALAD, GREEN AND TOSSED

Simple Healthy Summer Salad, Green and Tossed image

This is a great Summer Salad, and easy enough for the kids to assemble. This is an excellent beginning for the beginner cook, and tastes so good on a hot Summer afternoon. [Adults may wish to do the chopping, however.]

Provided by Pagan

Categories Greens

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/2 head lettuce, washed, torn into bite sized pieces
4 ounces spinach, fresh whole leaf
1 cucumber, peeled, quartered, and sliced thin
1 fresh tomato, washed and diced
1 green onion, washed and minced

Steps:

Assemble all ingredients and toss gently to mix well.
May be served with salad dressing of choice and crackers or bread.

YOUR BASIC TOSSED SALAD

Your Basic Tossed Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 hearts romaine lettuce
2 small plum tomatoes, diced
1 Kirby cucumber or 1/4 European seedless cucumber, diced
1 small yellow onion or 1/2 red onion, chopped
1 carrot, peeled and shredded
1/4 cup (a couple of glugs) extra-virgin olive oil
2 to 3 tablespoons (a couple of splashes) red wine vinegar
1 teaspoon sugar
Coarse salt and black pepper

Steps:

Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot. Place oil, vinegar and sugar in a small plastic container. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.

TOSSED GREEN SALAD

Tossed Green Salad image

I never clutter the table with different bottles of dressing. Everyone who tastes my quick and easy herbed version loves it.-Carole Holder, Norman, Oklahoma

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

8 cups torn mixed salad greens
1 small cucumber, thinly sliced
3/4 cup frozen peas, thawed
2 green onions, sliced
1 celery rib, sliced
DRESSING:
1/4 cup canola oil
3 tablespoons white wine vinegar
1 tablespoon sugar
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/8 teaspoon pepper

Steps:

In a large bowl, combine greens, cucumber, peas, onions and celery. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat.

Nutrition Facts : Calories 92 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.

TOSSED GREEN SALAD WITH HERBS

Tossed Green Salad With Herbs image

Provided by Pierre Franey

Categories easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 small heads Boston lettuce
2 tablespoons red-wine vinegar
1 teaspoon finely minced garlic
1 tablespoon imported mustard such as Dijon or Dusseldorf
6 tablespoons olive oil
Salt to taste if desired
Freshly ground pepper to taste
1 tablespoon finely ground dried coriander seeds
1 tablespoon finely chopped chives, optional

Steps:

Pull off and discard any blemished outer lettuce leaves. Cut away core of lettuce and separate leaves. Rinse in cold water and drain or spin dry. Put in salad bowl.
In another bowl combine vinegar, garlic and mustard. Using wire whisk, beat in oil. Add salt, pepper, coriander and chives. Pour dressing over salad and toss.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 17 grams, Carbohydrate 3 grams, Fat 21 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 1 gram, TransFat 0 grams

TOSSED GREEN SALAD

Tossed Green Salad image

Provided by Pierre Franey

Categories easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 small heads Boston lettuce
2 tablespoons tarragon vinegar
1 teaspoon finely minced garlic
1 tablespoon Dijon-style mustard
6 tablespoons olive oil
Salt to taste if desired
Freshly ground pepper to taste
1 tablespoon finely chopped dill
1 tablespoon finely chopped parsley
1 tablespoon finely chopped chives (optional)

Steps:

Discard any blemished outer leaves of lettuce. Cut away core. Separate leaves, rinse and drain or spin dry. Place in a salad bowl.
In a small bowl, combine vinegar, garlic and mustard. Using a wire whisk, beat in oil. Add salt, pepper, dill, parsley and chives. Pour dressing over salad and toss.

Nutrition Facts : @context http, Calories 193, UnsaturatedFat 17 grams, Carbohydrate 2 grams, Fat 21 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 3 grams, Sodium 222 milligrams, Sugar 1 gram, TransFat 0 grams

Tips:

Choose fresh, seasonal ingredients: This will ensure that your salad is packed with flavor and nutrients.
Use a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
Don't be afraid to experiment with different dressings: There are endless possibilities, so find one that you love.
Keep it simple: A few well-chosen ingredients can go a long way.
Make it a meal: Add some protein, such as grilled chicken or tofu, to make your salad a complete meal.

Conclusion:

With so many delicious and healthy options to choose from, there's no excuse not to enjoy a salad this summer. So get creative and experiment with different flavors and ingredients. You're sure to find a salad that you'll love.