Best 5 Simple Light Swiss Chard And Spaghetti Recipes

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Are you seeking a delightful and nutritious meal that combines the vibrant flavors of swiss chard with the comforting embrace of spaghetti? Look no further! Here, we present an inspiring collection of simple light swiss chard and spaghetti recipes designed to elevate your culinary experience. Embark on a journey of culinary exploration as we guide you through an array of tantalizing dishes that are not only easy to prepare but also brimming with flavor and essential nutrients.

Here are our top 5 tried and tested recipes!

PASTA WITH SWISS CHARD



Pasta with Swiss Chard image

Garden fresh Swiss chard is quickly cooked with olive oil, garlic, and capers in this quick and easy Italian-inspired meal.

Provided by JNADRIG

Categories     Main Dish Recipes     Pasta     Spaghetti Recipes

Time 25m

Yield 2

Number Of Ingredients 8

⅓ pound whole-wheat spaghetti
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
1 bunch Swiss chard, chopped
1 teaspoon capers
salt and pepper to taste
1 teaspoon lemon juice, or to taste
¼ cup grated Parmesan cheese, or to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic, and cook for 1 minute to soften. Add the Swiss chard. Cook and stir until the stems of the chard are tender. You can use some of the hot pasta water to help steam the chard in the covered pan.
  • Stir the hot spaghetti into the chard mixture along with the capers. Season to taste with salt and black pepper, and drizzle with lemon juice if desired. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 453 calories, Carbohydrate 62.3 g, Cholesterol 8.8 mg, Fat 17.7 g, Fiber 11.5 g, Protein 17.1 g, SaturatedFat 3.9 g, Sodium 443.5 mg, Sugar 4.2 g

SIMPLE SWISS CHARD PASTA



Simple Swiss Chard Pasta image

This easy pasta dish comes together in just 20 minutes. Skip the cheese to make it vegan, and use gluten-free pasta to make it gluten-free.

Provided by Jeanine Donofrio

Categories     Pasta

Time 20m

Yield 2-3

Number Of Ingredients 10

6 ounces pasta (I used Tinkyada Brown Rice Spaghetti)
1 teaspoon extra-virgin olive oil
4-5 chard leaves, stems diced, leaves coarsely chopped
½ teaspoon balsamic vinegar
1 cup canned fire roasted diced tomatoes
2 garlic cloves, minced
½ cup cooked white beans, drained and rinsed
Shaved pecorino cheese
¼ cup pine nuts (optional)
Sea salt & fresh black pepper

Steps:

  • In a large pot of salted boiling water, cook pasta until al dente.
  • Meanwhile, in a large skillet, heat oil over medium heat. Add chard stems and a pinch of salt. Give them a stir, then add the chard leaves and gently toss until they begin to wilt. Add the balsamic, tomatoes, garlic, white beans, freshly ground pepper, and toss. Once the chard is cooked down, add pasta and remove from heat. Serve with shaved pecorino cheese and pine nuts on top.

SAUSAGE AND SWISS CHARD PASTA



Sausage and Swiss Chard Pasta image

I whipped up lunch with fresh produce from the farmers market and the result was amazing. -Kate Stiltner, Rockford, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12

12 ounces uncooked orecchiette or small tube pasta (about 2-1/2 cups)
1 tablespoon olive oil
1/2 pound bulk Italian sausage
1/2 cup chopped red onion
1 medium fennel bulb, chopped
1/2 pound baby portobello mushrooms, chopped
3 garlic cloves, minced
1 bunch Swiss chard, trimmed and chopped
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese, divided
1/2 cup pine nuts or chopped walnuts, toasted

Steps:

  • Cook pasta according to package directions for al dente. Meanwhile, in a large skillet, heat oil over medium heat. Cook sausage and red onion until no longer pink, 3-4 minutes, breaking into crumbles. Add fennel, mushrooms and garlic; cook until tender, 6-8 minutes. Add Swiss chard; cook and stir until wilted, 4-5 minutes longer., Drain pasta, reserving 1 cup pasta water. In a large bowl, combine pasta, sausage mixture, salt, pepper and 1/2 cup Parmesan cheese, adding enough reserved pasta water to coat pasta and create a creamy texture. Serve with remaining cheese and pine nuts.

Nutrition Facts : Calories 487 calories, Fat 25g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 726mg sodium, Carbohydrate 51g carbohydrate (5g sugars, Fiber 4g fiber), Protein 19g protein.

SIMPLE LIGHT SWISS CHARD AND SPAGHETTI



Simple Light Swiss Chard and Spaghetti image

I've been growing swiss chard lately, and it is abundant. I've been going through a bunch of recipes with it, and just love the stuff. This is a modification of my other swiss chard and salmon recipe, using canned salmon. if you're a vegetarian, by all means omit the salmon. It is still delicious. If you are a vegetarian this is a pretty cheap meal. It can of course be dressed up with fresh salmon for guests too.

Provided by MC Baker

Categories     Chard

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 garlic cloves, crushed and minced
1 tablespoon olive oil
1 tablespoon fresh oregano, chopped (approximately one sprig, reserve stem)
8 ounces whole wheat thin spaghetti or 8 ounces linguine
1 lb swiss chard, sliced thinly, stems sliced and reserved
1 (14 ounce) can Rotel tomatoes & chilies
1 (16 ounce) can salmon or 1 (16 ounce) can fresh salmon
1 cup white wine or 1 cup champagne

Steps:

  • Bring a large pot of water to boil. While chopping vegetables and opening cans.
  • Saute garlic and oregano in oil over medium heat for about 1 minute until garlic is slightly cooked (but not browned), then add swiss chard and cook until wilted.
  • When water comes to a boil, add salt and sprig from oregano along with the pasta and cook 2 minutes less than the package directions indicate for the pasta cooking time.
  • Add the white wine to the swiss chard pan to deglaze it, scraping the bits in the bottom of the pan. Let the alcohol cook off for a few minutes then add tomatoes (with liquid) and salmon.
  • Break up the salmon a bit in the sauce.
  • When the pasta is 2 minutes from finished, remove the pasta from the water and finish cooking in the sauce. Serve immediately.

Nutrition Facts : Calories 477.3, Fat 10, SaturatedFat 1.6, Cholesterol 52.1, Sodium 732.7, Carbohydrate 49, Fiber 2, Sugar 1.9, Protein 37.5

CREAMY SWISS CHARD PASTA



Creamy Swiss Chard Pasta image

Make and share this Creamy Swiss Chard Pasta recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb swiss chard
1 tablespoon olive oil
2 garlic cloves, smashed
1/4 cup onion, chopped
2 large tomatoes, chopped
1/2 cup fat free sour cream or 1/2 cup plain yogurt
1/2 cup 2% low-fat milk
1/4 cup parmesan cheese
8 ounces fettuccine pasta, cooked according to package
salt and pepper

Steps:

  • Wash swiss chard, cut into small pieces.
  • Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.
  • Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally.
  • Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.
  • Serve warm.

Nutrition Facts : Calories 314.9, Fat 8, SaturatedFat 2.4, Cholesterol 53.8, Sodium 395.3, Carbohydrate 48, Fiber 3.1, Sugar 8, Protein 14.6

Tips:

  • Choose the right Swiss chard: Look for Swiss chard with brightly colored, crisp leaves and firm stems.
  • Prepare the Swiss chard properly: Wash the Swiss chard thoroughly and remove the tough stems. Chop the leaves and stems separately.
  • Cook the Swiss chard quickly: Swiss chard is a delicate green that cooks quickly. Overcooking will make it mushy, so sauté it for just a few minutes until it is wilted and tender.
  • Use a good quality olive oil: A good quality olive oil will add flavor and richness to the dish. Look for an extra virgin olive oil that is made from 100% Italian olives.
  • Add some garlic and red pepper flakes: Garlic and red pepper flakes are classic Italian flavors that complement the Swiss chard and spaghetti. Add them to the pan when you are sautéing the Swiss chard.
  • Season the dish with salt and pepper: Season the dish with salt and pepper to taste. You can also add a squeeze of lemon juice or a sprinkle of grated Parmesan cheese.

Conclusion:

Simple Light Swiss Chard and Spaghetti is a delicious, healthy, and easy-to-make dish. It is perfect for a weeknight meal or a light lunch. The Swiss chard and spaghetti are cooked together in a flavorful sauce made with olive oil, garlic, red pepper flakes, salt, and pepper. The dish is then topped with grated Parmesan cheese. If you are looking for a simple and delicious way to enjoy Swiss chard, this recipe is a great option.

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