Best 4 Simple Low Fat Turkey Meatballs Recipes
Crafting wholesome and flavorful turkey meatballs without compromising on taste or health is a desire shared by many home cooks. This article aims to guide you towards creating simple, low-fat turkey meatballs that are not only delectable but also a healthier alternative to traditional meatball recipes. Embark on this culinary journey as we unveil a lineup of easy-to-follow recipes that utilize lean ground turkey, an array of herbs, and a symphony of spices. Whether you prefer oven-baked, pan-fried, or slow-cooked meatballs, we have curated a collection of recipes that cater to various preferences and cooking styles. Discover how to create tender, juicy turkey meatballs without sacrificing flavor, and transform your mealtimes into moments of pure culinary delight.
Check out the recipes below so you can choose the best recipe for yourself!
TIA'S TURKEY MEATBALLS
Served over zoodles, these meatballs are savory and deliciously non-dairy. They pair perfectly with Tia's Roasted Marinara Sauce.
Provided by Tia Mowry
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 45m
Yield 28
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Drizzle olive oil over a rimmed baking sheet.
- Combine milk and oats in a small saucepan over medium heat. Cook until milk is very hot, but not boiling. Reduce heat and simmer until mixture is the consistency of oatmeal, 3 to 5 minutes. Remove from heat and let cool for 5 minutes.
- Combine turkey, egg, Parmesan cheese substitute, parsley, garlic powder, nutmeg, and pepper in a large bowl. Add cooled oatmeal mixture. Stir with a sturdy spoon or spatula until well combined. Form into 28 meatballs and arrange on the prepared baking sheet.
- Bake in the preheated oven, turning halfway, until cooked through and evenly browned, 25 to 30 minutes.
Nutrition Facts : Calories 52.2 calories, Carbohydrate 1.8 g, Cholesterol 18.6 mg, Fat 3.2 g, Fiber 0.7 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 76.7 mg, Sugar 0.2 g
SIMPLE LOW-FAT TURKEY MEATBALLS
An adaptation from my boyfriend's Greek grandmother's recipe. So simple, even I (a non-cooker) can make them and they still taste great!
Provided by Nomi232
Categories Poultry
Time 25m
Yield 8-12 serving(s)
Number Of Ingredients 10
Steps:
- Beat egg in large bowl.
- Add all remaining ingredients.
- Mush together well using your hands.
- Form into 1/2 inch balls.
- Heat small amount of olive oil (about 1 tsp to keep this recipe low-fat) in skillet.
- Put half the balls into the skillet and cook until browned evenly on outside.
- Remove and add remaining balls.
EASY LOW-FAT TURKEY MEATBALLS
Make and share this Easy Low-Fat Turkey Meatballs recipe from Food.com.
Provided by Mary Covello
Categories Poultry
Time 25m
Yield 5-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients thouroughly.
- Form 1/4 cup meat mixture into meatballs.
- Arrange 1/2 the meatballs around the edge of a dinner plate or large microwave safe plate.
- Microwave meatballs at 70% power 4 minutes 30 seconds.
- Turn over meatballs.
- Microwave at 70% power for 3 minutes.
- Repeat steps 3-6 with second half meatballs.
- Add meatballs to your favorite sauce.
Nutrition Facts : Calories 264.5, Fat 10.4, SaturatedFat 3, Cholesterol 81.3, Sodium 337.2, Carbohydrate 15.6, Fiber 0.8, Sugar 4.4, Protein 27
KETO ITALIAN TURKEY MEATBALLS
An easy to make keto turkey meatball recipe using pork rinds as a binder.
Provided by My Hot Southern Mess
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Combine ground turkey, pork rinds, Parmesan cheese, egg, parsley, garlic, onion powder, Italian seasoning, and red pepper flakes in a large bowl. Mix with your hands until well combined.
- Scoop out meat mixture to form twelve 1 1/2-inch meatballs. Place on the prepared baking sheet.
- Bake in the preheated oven until meatballs are no longer pink at the center and juices run clear, about 20 minutes.
Nutrition Facts : Calories 371.1 calories, Carbohydrate 1 g, Cholesterol 146.6 mg, Fat 24.7 g, Fiber 0.2 g, Protein 40.3 g, SaturatedFat 8.3 g, Sodium 426.9 mg, Sugar 0.3 g
Tips:
- Use ground turkey breast: This will help keep the meatballs lean and low in fat.
- Add plenty of vegetables: This will help bulk up the meatballs and make them more nutritious.
- Use a food processor to grind the vegetables: This will help them blend in better with the other ingredients.
- Don't overmix the meatball mixture: This will make the meatballs tough.
- Use a light touch when shaping the meatballs: This will help prevent them from becoming dense.
- Bake the meatballs in a preheated oven: This will help them cook evenly.
- Serve the meatballs with your favorite sauce: This could be a simple tomato sauce, a creamy Alfredo sauce, or a spicy marinara sauce.
Conclusion:
These simple low-fat turkey meatballs are a delicious and healthy way to enjoy a classic dish. They're perfect for a quick and easy weeknight meal, or for serving at a party or potluck. With just a few simple ingredients, you can create a delicious and satisfying meal that the whole family will love.
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