Cooking oven fries is a great way to enjoy a crispy, delicious snack or side dish without the hassle of deep-frying. Oven fries are also a healthier option than their deep-fried counterparts, as they contain less fat and calories. With just a few simple ingredients and a little bit of prep work, you can create oven fries that are every bit as good as the ones you get from your favorite fast-food restaurant. This guide will provide you with everything you need to know to make perfect oven fries, from choosing the right potatoes to seasoning them just right. So gather your ingredients, preheat your oven, and get ready to enjoy some of the best oven fries you've ever had!
Let's cook with our recipes!
SUPER EASY OVEN-BAKED GARLIC-PARMESAN FRIES
You will never want to buy fries anywhere else after you see how easy and delicious they come out at home! You can actually taste the potatoes and not the bread crumbs, oil, and salt. Add any other spices of your choice.
Provided by Anonymous
Categories Side Dish Potato Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Pour olive oil into a large resealable plastic bag and add potatoes. Seal the bag and shake to coat every piece with oil.
- Combine Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a second resealable bag. Pour oiled potatoes into the bag, seal, and toss well to coat.
- Spread potatoes on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes. Flip potatoes over and bake until crisp on the outside and soft on the inside, about 15 minutes more.
Nutrition Facts : Calories 322 calories, Carbohydrate 33.9 g, Cholesterol 17.6 mg, Fat 16.2 g, Fiber 4.5 g, Protein 12 g, SaturatedFat 4.9 g, Sodium 899.4 mg, Sugar 3.1 g
OVEN FRIES
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.
EASY OVEN FRIES RECIPE
Easy Oven Fries Recipe - perfectly seasoned french fries, baked in the oven, crispy on the outside, soft on the inside.
Provided by Lyubomira
Categories Side Dish
Time 1h10m
Number Of Ingredients 8
Steps:
- Fill a large bowl with cold water and place potatoes in it. Let them soak for 15-30 minutes at room temperature.
- Rinse and drain, place potatoes on a plate liked with paper towels and dry them well.
- Preheat oven to 425 F. Line a large baking sheet with parchment paper.
- Place potatoes in a clean and dry bowl. In a small bowl, combine all ingredients for the seasoning. Sprinkle over potatoes, make sure they are coated in seasoning evenly. Drizzle with oil.
- Transfer potatoes on the baking sheet, leaving some space between each one.
- Bake for 15 minutes. Then carefully flip fries, (using a metal turner works best). Bake for 15-20 more minutes until golden and crispy one the outside and tender on the inside. Let them cool for 5 minutes, then transfer to a plate and serve with your favorite dipping sauce.
Nutrition Facts : Calories 191 kcal, Carbohydrate 40 g, Protein 4 g, Fat 2 g, Sodium 1942 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
EASY OVEN FRENCH FRIES
Steps:
- Serve as a side with homemade ketchup or aioli and enjoy!
Nutrition Facts : Calories 244 kcal, Carbohydrate 54 g, Cholesterol 0 mg, Fiber 6 g, Protein 7 g, SaturatedFat 0 g, Sodium 1555 mg, Sugar 3 g, Fat 0 g, ServingSize 6 servings, UnsaturatedFat 0 g
OVEN FRIES
Steps:
- Preheat oven to 400 degrees. Oil two baking sheets with 1 tablespoon of olive oil each. Slice the potatoes into 1/2 inch wide by 1/4 inch thick fries. In a large. Bowl toss the potatoes with the remaining olive oil. Spread the potatoes out in a single layer on each baking sheet. Bake for 3040 minutes until golden brown. Flip the fries occasionally so that they brown evenly and do not stick. Season and serve.
OVEN FRIES
Provided by The Hearty Boys
Categories side-dish
Time 50m
Yield 28 to 32 fries
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F and place 2 baking sheets in the oven to preheat.
- Put the potatoes into a large bowl and add the oil, salt, garlic powder, paprika and nutmeg. Toss gently to coat and carefully transfer to preheated pans. Place in the oven for 20 minutes, remove and, using a spatula, flip the fries. Return to the oven for an additional 10 to 15 minutes, or until the fries are brown and crispy on both sides. Remove and serve immediately.
OVEN "FRIES"
Crisp up thick-cut potatoes for Ellie Krieger's healthy Oven "Fries" recipe from Food Network Magazine.
Provided by Ellie Krieger
Categories side-dish
Time 45m
Yield Serves 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees. In a large bowl, toss the potatoes with the oil and 1/2 teaspoon salt. Coat a baking sheet with cooking spray and spread the potatoes in a single layer. Bake until golden and crisp, about 35 minutes. Remove the fries with a spatula and season with salt.
Nutrition Facts : Calories 280, Fat 7 grams, Sodium 305 milligrams, Carbohydrate 50 grams, Fiber 3.6 grams, Protein 6 grams
OVEN FRIES
These french fries are made in the oven.
Provided by Barbara Harris
Categories Side Dish Potato Side Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with foil, and coat well with vegetable cooking spray. Scrub potatoes well and cut into 1/2 inch thick fries.
- In a large mixing bowl, toss potatoes with oil, sugar, salt and red pepper. Spread on baking sheet in one layer.
- Bake for 30 minutes in the preheated oven, until potatoes are tender and browned. Serve immediately.
Nutrition Facts : Calories 155.7 calories, Carbohydrate 34.1 g, Fat 1 g, Fiber 3.3 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 402.7 mg, Sugar 3.9 g
OVEN FRIES
Steps:
- Preheat the oven to 425 degrees F.
- Preheat a baking sheet in the hot oven for at least 5 minutes.
- While the baking sheet is heating, toss the potatoes with the olive oil and 3/4 teaspoon salt in a large bowl. Then dump the potatoes out onto a baking sheet, spreading to a single layer. Roast for 30 to 35 minutes, shaking the pan every now and then, until the potatoes are cooked through, brown and crispy. Toss the fries in a big bowl with the parsley and cheese.
EASY OVEN FRIES
Get your fry fix with only four teaspoons of oil. These make-at-home versions of the restaurant favorite are better (and better for you) than their fast food counterparts.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 4
Steps:
- In a large bowl, cover potatoes with water by 2 inches. Refrigerate at least 3 hours (or up to overnight).
- Preheat oven to 400 degrees, with racks in upper and lower thirds. Lightly coat 2 rimmed baking sheets with cooking spray. Drain potatoes and pat dry; wipe out bowl. Toss potatoes in bowl with oil and season with salt and pepper. Divide potatoes between sheets and arrange in a single layer. Bake until golden and crisp, 45 minutes. Toss potatoes and rotate sheets. Bake 15 minutes more.
Nutrition Facts : Calories 154 g, Fat 3 g, Fiber 2 g, Protein 4 g
OVEN BAKED GARLIC AND PARMESAN FRIES
You'll love these...consider yourself warned: You'll want them every day!
Provided by Sarah
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the potatoes in a mixing bowl and drizzle with olive oil. Season with garlic, thyme, and 1/4 teaspoon seasoned salt. Toss until evenly coated. Lift the fries out of the bowl and spread onto a nonstick baking sheet in a single layer. Save the remaining oil in the bowl.
- Bake in the preheated oven 30 minutes, flipping the fries halfway through baking. Return the fries to the bowl with the olive oil, sprinkle with 1/2 cup Parmesan cheese and parsley. Toss to coat, then spread again onto the baking sheet. Return to the oven, and bake until the Parmesan cheese melts, about 10 minutes. Sprinkle the fries with the remaining 1/4 cup Parmesan cheese and 1/4 teaspoon seasoned salt to serve.
Nutrition Facts : Calories 481.3 calories, Carbohydrate 68.5 g, Cholesterol 13.2 mg, Fat 18.2 g, Fiber 5 g, Protein 13.9 g, SaturatedFat 4.5 g, Sodium 365.4 mg, Sugar 2.5 g
BEST BAKED FRENCH FRIES
The healthiest way to make fries is to bake them. It saves money and you can't beat the taste. I have been playing around with different ways to bake fries for some time now, and I feel this is the best recipe thus far. Baking time may vary depending on how thick you cut the fries. Enjoy!
Provided by Life Tastes Good
Categories Side Dish Potato Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; spray with cooking spray.
- Place sliced potatoes in a colander; sprinkle sugar over potatoes. Set aside until liquid is released from potatoes, 20 to 30 minutes. Drain liquid and dry potatoes well.
- Mix potato slices, olive oil, garlic powder, salt, and black pepper in a resealable bag until evenly coated. Spread coated potato slices in a single layer, leaving space around each potato, on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes; flip fries and continue baking until crisp and browned, about 20 more minutes.
Nutrition Facts : Calories 388.4 calories, Carbohydrate 59.8 g, Fat 14.4 g, Fiber 7.2 g, Protein 6.6 g, SaturatedFat 2 g, Sodium 601 mg, Sugar 5.8 g
OVEN FRIES II
This is a very easy recipe, and it's much lower in fat than traditional fries.
Provided by Terry
Categories Side Dish Potato Side Dish Recipes
Time 50m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Microwave the potatoes on high power for 5 minutes. Cool slightly and cut potatoes in half lengthwise, then cut each half into 4 wedges.
- Drizzle potatoes with oil; sprinkle with paprika and salt. Arrange in a single layer on a baking sheet.
- Bake in preheated oven for 40 to 45 minutes, until crispy and browned.
Nutrition Facts : Calories 243.2 calories, Carbohydrate 28.1 g, Fat 13.7 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 1.9 g, Sodium 10 mg, Sugar 1.3 g
OVEN FRIES
For a nice crunch, put these flavorful cooked fries under the broiler for a few seconds. From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Coat baking sheet with cooking spray.
- Brush potatoes with egg white. Sprinkle with paprika. Bake about 20 minutes, or until fries are nicely browned. Season with salt and pepper.
Nutrition Facts : Calories 150, Carbohydrate 32 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 2 g, TransFat 0 g
OVEN FRITES
Serve frites plain or accompanied by ketchup, mayonnaise or malt vinegar. Or, for a twist, try adding fresh chopped chervil to Dijon mustard.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees. Place a heavy-duty baking sheet in the oven. Scrub and rinse potatoes well, and then cut them lengthwise into 1/2-inch-wide batons. Place potato batons in a medium bowl, and toss them with olive oil, salt, and pepper.
- When baking sheet is hot, about 15 minutes, remove from oven, and spray with olive-oil cooking spray. Place prepared potatoes on baking sheet in a single layer. Return to oven, and bake until potatoes are golden on the bottom, about 30 minutes. Turn potatoes over, and continue cooking until golden all over, another 15 minutes. Serve immediately.
OVEN FRIES
These fries are baked and not deep fried, which lowers the fat content.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees. Cut potatoes lengthwise into thick slices, then into 1/2-inch-by-1/2-inch-thick strips. Place in a bowl of cold water until ready to use. Drain and dry well on paper towels.
- Toss potatoes with oil and spread out on a dark roasting pan or baking sheet. Scatter thyme over potatoes. Bake for 35 to 40 minutes, turning occasionally, until potatoes are brown and crisp on all sides.
- Remove from oven, discard thyme stems (the leaves will have fallen off), sprinkle with salt and pepper, and serve immediately.
QUICK OVEN FRIES
Make and share this Quick Oven Fries recipe from Food.com.
Provided by Elena Bedner
Categories Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat broiler.
- Cut unpeeled potatoes into wedges.
- Arrange in a microwave baking dish.
- Microwave on HIGH until tender, about 10 min.
- Cool for 2-3 minutes and sprinkle with pepper.
- Line baking sheet with foil and spray with cooking spray.
- Place potatoes on baking sheet.
- Brush 1/4 cup salad dressing on potatoes; sprinkle with 1/4 cup parmesean.
- Broil until golden brown, about 2 minutes.
- Turn potatoes over.
- Brush with remaining salad dressing and sprinkle with remaining parmesean.
- Broil for 2 minutes, or until golden brown.
Nutrition Facts : Calories 333.4, Fat 12.3, SaturatedFat 3.6, Cholesterol 11, Sodium 540, Carbohydrate 47.7, Fiber 4.7, Sugar 6.1, Protein 10.2
Tips
- Use starchy potatoes: Potatoes with a high starch content like Russet potatoes or Yukon Gold are best for making fries because they crisp up nicely and have a fluffy inside.
- Cut the potatoes evenly: Cutting the potatoes into even strips will help them cook evenly. Aim for strips that are about ¼-inch thick and 3 inches long.
- Soak the potato strips in water: Soaking the potato strips in cold water for 30 minutes will help to remove excess starch, which will help them crisp up when fried.
- Dry the potato strips thoroughly: Before frying the potato strips, make sure they are completely dry. Wet potato strips will not crisp up properly.
- Use a high-quality oil: Use an oil that has a high smoke point, such as canola oil or vegetable oil. This will help to prevent the oil from burning and smoking.
- Fry the potato strips in batches: Do not overcrowd the frying pan. Cook the potato strips in batches so that they have enough room to crisp up.
- Season the fries immediately: As soon as the fries are done frying, season them with salt and pepper. You can also add other seasonings, such as garlic powder, onion powder, or chili powder.
- Serve the fries hot: Oven-baked fries are best served hot and fresh. They can be served with a variety of dipping sauces, such as ketchup, mayonnaise, or ranch dressing.
Conclusion
Oven-baked fries are a delicious and easy-to-make side dish or snack. By following these tips, you can make perfect oven-baked fries at home. So next time you're craving fries, skip the takeout and make them yourself in the oven. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love