Best 4 Simple Seasoned Black Beans Recipes
Welcome to the world of flavors, where simple seasoned black beans take center stage! Black beans, known for their versatility and nutritional value, offer a blank canvas waiting to be transformed into a delightful culinary masterpiece. Whether you're a seasoned chef or just starting your cooking journey, this article will guide you through a culinary adventure, presenting a collection of easy-to-follow recipes that will turn ordinary black beans into an extraordinary dish. From classic to creative, these recipes are sure to satisfy your taste buds and inspire you to create unforgettable meals that will impress your family and friends.
Here are our top 4 tried and tested recipes!
QUICK AND EASY SEASONED BLACK BEANS
Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.
Provided by PalatablePastime
Categories Black Beans
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In sauté pan heat garlic in oil on medium heat.
- Add onion and jalapeño as oil begins to warm.
- Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
- Add contents of cans of black beans and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
- Add chopped cilantro and lime juice and stir.
- Serve.
BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
QUICK AND EASY BLACK BEANS AND RICE
This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
- Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
- Gently stir Creole seasoning and cilantro into the beans and rice.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g
SIMPLE SEASONED BLACK BEANS
Make and share this Simple Seasoned Black Beans recipe from Food.com.
Provided by Vicki in CT
Categories Black Beans
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 211.4, Fat 0.9, SaturatedFat 0.2, Sodium 2.6, Carbohydrate 38.6, Fiber 13.6, Sugar 1, Protein 13.7
Tips:
- Soak the black beans overnight: This will help to soften them and reduce the cooking time.
- Rinse the black beans thoroughly before cooking: This will help to remove any dirt or debris.
- Use a large pot to cook the black beans: This will help to prevent the beans from overcrowding and ensure that they cook evenly.
- Add aromatics to the cooking water: This will help to infuse the beans with flavor. Common aromatics include onion, garlic, celery, and bay leaves.
- Season the black beans with salt and pepper to taste: You can also add other seasonings, such as cumin, chili powder, or paprika.
- Cook the black beans until they are tender: This will usually take about 1-2 hours.
- Serve the black beans with your favorite sides: Black beans can be served with a variety of sides, such as rice, cornbread, or salad.
Conclusion:
Seasoned black beans are a delicious and versatile dish that can be enjoyed in a variety of ways. They are a good source of protein, fiber, and iron. With a little planning and preparation, you can easily make seasoned black beans at home. So next time you're looking for a healthy and flavorful meal, give this recipe a try!
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