Get ready to take a culinary journey as we venture into the world of green beans, a vegetable that embodies simplicity and elegance. In this article, you'll discover the secrets to crafting scrumptious green bean dishes that will elevate your meals to a whole new level. From quick and easy preparations to sophisticated recipes infused with bold flavors, we'll guide you through the process of selecting the finest green beans, mastering essential cooking techniques, and adding creative twists to make your creations shine. Whether you prefer tender sautéed beans, crispy roasted ones, or a delightful garlicky version, we'll provide you with expert tips and tricks to transform ordinary green beans into an extraordinary culinary experience. So, prepare your taste buds for a symphony of flavors as we embark on this exploration of simply elegant green beans.
Let's cook with our recipes!
SIMPLE AND TASTY GREEN BEANS
Simple and tasty green beans.
Provided by diana canada
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g
SIMPLY ELEGANT GREEN BEANS
The recipe title says it all, simple, yet elegant. Wonderful green beans using walnuts, goat cheese and balsamic vinegar. Simple company dish or great for those of us who like to eat as if we were having company! Reduces easily.
Provided by IHeartDogs
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Steam green beans in boiling water until crisp-tender (4-6 minutes).
- Drain and set aside.
- Heat olive oil in skillet over medium heat, add walnuts, and toast in oil for about 3 minutes.
- Add green beans, salt and pepper.
- Sauté for about 3 more minutes.
- Add balsamic vinegar, toss with beans and walnuts to thoroughly coat.
- Remove from heat.
- Sprinkle with crumbled goat cheese, toss lightly and transfer to serving dish.
ELEGANT GREEN BEANS
Mushrooms and water chestnuts give new life to ordinary green bean casserole. Every time I make it for friends, I'm asked to share the recipe. -Linda Poe, Sandstone, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. In a small skillet, saute water chestnuts, onion and mushrooms in 2 tablespoons butter until onion is crisp-tender, 4-5 minutes; set aside. , In large skillet, melt remaining 4 tablespoons butter; stir in flour until smooth. Stir in milk, broth, soy sauce, pepper sauce and salt. Bring to a boil; cook and stir until thickened, about 2 minutes. Remove from heat; stir in green beans and cheese. , Spoon half of the bean mixture into a greased 1-1/2-qt. baking dish. Layer with water chestnut mixture and remaining bean mixture. , Bake, uncovered, 45 minutes. Top with french-fried onions. Bake until heated through, about 5 minutes longer.
Nutrition Facts : Calories 218 calories, Fat 15g fat (8g saturated fat), Cholesterol 35mg cholesterol, Sodium 392mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.
Tips:
- Choose fresh, firm green beans for the best flavor and texture.
- Trim the ends of the green beans before cooking to remove any tough or fibrous parts.
- Blanching the green beans in boiling water for a few minutes helps to preserve their color and crispness.
- Cook the green beans until they are tender but still have a slight crunch.
- Season the green beans with salt, pepper, and other herbs and spices to taste.
- Serve the green beans immediately or chill them for later use.
Conclusion:
Green beans are a versatile and delicious vegetable that can be enjoyed in many different ways. Whether you prefer them steamed, sautéed, roasted, or grilled, there is a green bean recipe out there for everyone. With their鮮豔的綠色, crisp texture, and mild flavor, green beans are a great addition to any meal. So next time you're looking for a healthy and flavorful side dish, give one of these green bean recipes a try.
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