Are you looking for a simple yet delicious recipe that combines the flavors of grilled fish, fresh basil, and a tangy tomato and green olive relish? This recipe for simply grilled basil rubbed swordfish with tomato green olive relish is the answer. With just a few simple ingredients and minimal preparation, you can create a flavorful and satisfying meal that is perfect for any occasion.
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GRILLED SWORDFISH AND GREEN OLIVE RELISH
Categories Food Processor Fish Olive Quick & Easy Backyard BBQ Summer Grill Grill/Barbecue Parsley Swordfish Gourmet
Yield Serves 2
Number Of Ingredients 8
Steps:
- Prepare grill.
- Make relish:
- In a food processor pulse olives until chopped fine. Add remaining relish ingredients and pulse until olives are minced.
- Brush both sides of swordfish with oil and season with salt and pepper. Grill fish on a rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, fish may be grilled in a hot well-seasoned ridged grill pan over moderate heat.)
- Serve swordfish topped with relish.
BAKED SWORDFISH WITH OLIVE RELISH
Steps:
- Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl. Stir in 1 tablespoon olive oil. Season with salt and pepper. Let stand 1 hour. (Can be made 1 day ahead. Cover and chill. Serve at room temperature. )
- Preheat oven to 400°F. Place swordfish steaks on large baking sheet. Brush swordfish on both sides with remaining 2 tablespoons olive oil. Season with salt and pepper. Bake just until fish is cooked through, about 10 minutes. Transfer to platter. Spoon olive relish over swordfish and serve.
GRILLED HALIBUT/SWORDFISH WITH OLIVE AND TOMATO SAUCE
Provided by Moira Hodgson
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Soften the onion in the olive oil with the garlic. Add the tomatoes and cook for five minutes, stirring frequently.
- Add the red wine, anchovies and olives. Cover and simmer for 10 to 15 minutes over medium heat.
- Meanwhile, broil the steaks until the fish flakes easily when pierced with a fork. Arrange on a serving dish. Spoon the sauce over, season with pepper and garnish with basil leaves.
Nutrition Facts : @context http, Calories 165, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 327 milligrams, Sugar 5 grams
MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES
Here is another for Worldwide for ZWT3 but I have made this and it was delish. Easy to make the only thing I left out is the hot red pepper flakes as I can't eat "Hot". I also used both green and black olives. I served with a simple tomato/feta salad and rice pilaf. QUICK, EASY AND DELISH!
Provided by MISSIB
Categories Very Low Carbs
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large heavy skillet over high heat.
- Season swordfish generously with salt and pepper.
- Sauté until browned on both sides.
- Transfer fish to a platter.
- Add remaining ingredients to skillet and reduce heat and simmer 5 minutes.
- Transfer fish to the sauce and cook, turning once until the fish is firm to the touch and cooked through, about 5 minutes.
Nutrition Facts : Calories 358.5, Fat 19.3, SaturatedFat 3.6, Cholesterol 66.4, Sodium 504.2, Carbohydrate 10.5, Fiber 3.5, Sugar 5.7, Protein 36.1
GRILLED SWORDFISH, GREEN BEANS AND SPICY TOMATO SALSA
Chef Jamie Oliver hit a home run with this delicious meal. Fantastic flavor combinations. I highly recommend you give this meal a try. Simple elegance! The tomato salsa if fantastic served over tuna, too.
Provided by LifeIsGood
Categories Greens
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Make the salad dressing by whisking the olive oil into the lemon juice, then adding the salt and pepper. Set aside.
- Make the salsa by mixing all ingredients together, season to taste. Set aside.
- Rub the swordfish steaks with some olive oil and sprinkle with salt and pepper.
- Put the swordfish on a pre-heated grill (or ridged griddle), medium flame, and cook for 2-4 minutes on each side. Remove from heat.
- Lightly dress the beans and salad greens with the olive oil and lemon juice dressing.
- Place the swordfish on top of a pile of dressed greens.
- Spoon the tomato salsa on top of the swordfish.
- Enjoy!
Nutrition Facts : Calories 705, Fat 55.8, SaturatedFat 8.9, Cholesterol 112.3, Sodium 309.8, Carbohydrate 15.7, Fiber 5, Sugar 7, Protein 37.6
Tips:
- Choose the Freshest Fish Possible: The quality of your swordfish will greatly impact the final dish, so be sure to select the freshest fish available.
- Make Sure to Dry the Swordfish Thoroughly: Before applying the rub, make sure to pat the swordfish dry with paper towels. This will help the rub adhere better and create a more flavorful crust.
- Don't Overcook the Swordfish: Swordfish is a delicate fish that can easily be overcooked, so be careful not to cook it for too long. The ideal internal temperature for swordfish is 135 degrees Fahrenheit.
- Use a Good Quality Olive Oil: The olive oil you use in the rub and relish will make a big difference in the flavor of the dish, so be sure to use a good quality extra virgin olive oil.
- Don't Be Afraid to Experiment with the Herbs and Spices: The basil rub recipe is just a starting point - feel free to experiment with different herbs and spices to create your own unique flavor profile.
Conclusion:
This grilled basil-rubbed swordfish with tomato-green olive relish is a delicious and flavorful dish that is perfect for a summer meal. The swordfish is cooked to perfection and the relish adds a bright and tangy flavor that complements the fish perfectly. This dish is also relatively easy to make, making it a great option for busy weeknight meals. Simply grill the swordfish, make the relish, and serve with your favorite sides. You can also prepare the relish ahead of time, making it even easier to get dinner on the table.
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