Best 3 Simply White Bread Low Fat Low Sodium Recipes
Are you searching for a delicious and healthy bread recipe that won't compromise on taste? Look no further than our guide to creating the perfect "simply white bread low fat low sodium." This recipe is perfect for those seeking a healthier lifestyle without sacrificing the joy of freshly baked bread. With a focus on reducing fat and sodium content, this recipe yields a light, fluffy loaf that is both nutritious and satisfying. Whether you're a seasoned baker or a novice in the kitchen, our detailed instructions and helpful tips will guide you through the process of creating this low-fat, low-sodium masterpiece. Get ready to indulge in a guilt-free bread that will enhance your meals and bring joy to your taste buds!
Let's cook with our recipes!
SIMPLY WHITE BREAD II
A really simple, good tasting, low sodium white bread that is very light and lower in fat than many other white breads! Works well on delay cycle so you can have it ready when you are ready to eat.
Provided by LJSS
Categories Bread Yeast Bread Recipes White Bread Recipes
Time 2h5m
Yield 12
Number Of Ingredients 6
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
Nutrition Facts : Calories 32.4 calories, Carbohydrate 3.1 g, Fat 2.3 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.4 g, Sodium 194.2 mg, Sugar 2.9 g
LOW-SALT WHITE BREAD
This is a good recipe for low-salt white bread. Each loaf should make 16 slices, 105 calories per slice. I've found that in most recipes, you can decrease the sugar by 1/3 (i.e., 3 tablespoons would now be 2 tablespoons), the salt by 2/3 (1 tablespoon would be 1 teaspoon), and replace the shortening with vegetable oil. Each rising time will be 10-15 minutes shorter.
Provided by Stephanie
Categories Bread Yeast Bread Recipes White Bread Recipes
Time 2h20m
Yield 24
Number Of Ingredients 6
Steps:
- Mix 3-1/2 cups of the flour, the sugar, salt, oil, and yeast in large bowl. Add warm water. Beat on low speed 1 minute, scraping bowl frequently. Beat on medium speed 1 minute, scraping bowl frequently. Stir in enough remaining flour, 1 cup at a time, to make dough easy to handle.
- Turn dough onto lightly floured surface. Knead about 10 minutes or until smooth and elastic. Place in greased bowl and turn greased side up. Cover and let rise in warm place 45 to 50 minutes or until double. (Dough is ready if indentation remains when touched.) If you don't have a warm, draft-free place, I find it works well to place covered bowl on a rack in the oven above a pan of warm water.
- Grease 2 loaf pans, 9x5x3 or 8-1/2x4-1/2x2-1/2 inches. Punch down dough and divide in half. Shape each half into loaf, place in pans. Brush loaves lightly with margarine if desired. Cover and let rise in warm place 35 to 40 minutes or until double.
- Place oven rack in low position so that tops of pans will be in center of oven. Heat oven to 425 degrees F (220 degrees C). Bake 25 to 30 minutes or until loaves are deep golden brown and sound hollow when tapped; remove from pans. Brush loaves with margarine if desired. Cool on wire rack.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 28.2 g, Fat 1.8 g, Fiber 1 g, Protein 4.7 g, SaturatedFat 0.2 g, Sodium 97.9 mg, Sugar 1.2 g
NO-SALT WHITE BREAD
Very simple white bread recipe for breadmaker (if you're clever you can adapt for oven!) Whole wheat flour could be substituted. This is originally a medieval Tuscan recipe, created by peasants who couldn't afford the high taxes on salt. Perfect for those of us on low-sodium diets!
Provided by JennyMidget
Categories Breads
Time 3h5m
Yield 12 slices, 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine water and sugar, dissolve sugar.
- Add yeast to sugar water.
- Put flour, yeast mixture and olive oil into breadmaker.
- Start the breadmaker, with a plain or French loaf setting on your machine.
- When ingredients are almost completely combined (about 5 minutes in), add egg white.
- Allow breadmaker to complete baking.
Tips:
- Use active dry yeast for best results. If using instant yeast, reduce the amount by 25%.
- Warm the milk and water to 105-115°F (41-46°C) before adding the yeast. This will help activate the yeast and ensure a good rise.
- Add the sugar to the warm milk and water mixture before adding the yeast. This will help feed the yeast and give the bread a better flavor.
- Knead the dough for at least 5 minutes, or until it is smooth and elastic. This will help develop the gluten in the flour and give the bread a better texture.
- Let the dough rise in a warm place for 1 hour, or until it has doubled in size. This will give the yeast time to work and produce carbon dioxide, which will cause the bread to rise.
- Punch down the dough and divide it into two equal pieces. Shape each piece into a loaf and place them in greased 9x5 inch loaf pans.
- Let the loaves rise for 30 minutes, or until they have doubled in size. This will give the yeast time to work and produce carbon dioxide, which will cause the bread to rise.
- Bake the loaves in a preheated 375°F (190°C) oven for 30-35 minutes, or until they are golden brown and sound hollow when tapped.
- Let the loaves cool in the pans for 10 minutes before turning them out onto a wire rack to cool completely.
Conclusion:
This simple white bread recipe is a great choice for beginners and experienced bakers alike. It is easy to make and produces a delicious, fluffy loaf of bread that is perfect for sandwiches, toast, or just eating on its own. With a few simple tips, you can make sure that your bread turns out perfect every time.
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