Best 2 Single Serving Smoothie Recipes

In today's fast-paced world, where time is of the essence, the desire for quick and nutritious meals has become increasingly important. Single-serving smoothies have emerged as a popular choice for those seeking a convenient and healthy breakfast, snack, or post-workout refuel. These nutrient-packed beverages offer a plethora of benefits, from providing a quick energy boost to aiding in weight management and boosting immunity. Whether you're a seasoned smoothie enthusiast or just starting to explore the world of blended goodness, this article aims to guide you in discovering the best recipe for a single-serving smoothie that suits your unique taste preferences and dietary needs.

Check out the recipes below so you can choose the best recipe for yourself!

SINGLE SERVING SMOOTHIE RECIPE

Single Serving Smoothie Recipe image

I got this recipe from the pamphlet that came with my blender. It is SO easy to do and to customize. In the smoothie in my picture, I made this using fat free banana cream pie yogurt with frozen strawberries for a Strawberry Banana Smoothie. It was great - but the possibilities are endless! Have fun!

Provided by megs_

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

8 ounces milk or 8 ounces juice, any kind
4 ounces yogurt, any kind
4 ounces fruit, any kind

Steps:

Begin by adding milk or juice to 8 oz line on blender.
Add yogurt up to 12 oz line.
Then add fresh or frozen fruit up to 16 oz line.
Blend until smooth.

SINGLE SERVING FRUIT SMOOTHIE

Single Serving Fruit Smoothie image

I got the original recipe from the SparkPeople recipe webpage that was submitted by a user. I have made a few changes to the recipe. You can use any flavor yogurt and frozen fruit that you like. I use Weight Watcher mixed berry yogurt.

Provided by 55tbird

Categories Breakfast

Time 5m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup skim milk
6 ounces fat free sugar free yogurt
1/4 cup water
1/2 cup frozen raspberries
1 tablespoon oatmeal

Steps:

Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit.
Add oatmeal and water.
Use immersion blender to blend ingredients.
If you do not have an immersion blender, you can use a regular blender.
If you like a thicker smoothie, so not use the water.

Tips:

Choose a variety of fruits and vegetables: This will ensure that you get a wide range of nutrients, including vitamins, minerals, and fiber.
Use frozen fruits and vegetables: This is a great way to save money and time, and frozen fruits and vegetables are just as nutritious as fresh ones.
Add a source of protein: This will help to keep you feeling full and satisfied after your smoothie.
Use a variety of liquids: You can use water, milk, yogurt, or juice as the base for your smoothie.
Add a sweetener: If you find your smoothie too tart, you can add a sweetener such as honey, maple syrup, or agave nectar.
Experiment with different flavors: There are endless possibilities when it comes to smoothie flavors. Try adding different fruits, vegetables, herbs, and spices to find your favorites.

Conclusion:

Single-serving smoothies are a quick, easy, and delicious way to get your daily dose of fruits, vegetables, and nutrients. With a little planning and creativity, you can make a smoothie that is tailored to your own individual needs and preferences. So next time you're looking for a healthy and refreshing snack or meal, give a single-serving smoothie a try.