Sizzling bison steak stir fry is a quick and easy meal that can be made in under 30 minutes. It's a great way to use up leftover bison steak, and it can also be made with other types of steak, such as flank steak or skirt steak. The stir fry is packed with vegetables, making it a healthy and flavorful dish.
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STEAK STIR-FRY
No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.
Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.
SIZZLING BISON STEAK STIR-FRY
Thinly sliced bison ribeye steaks and veggies are stir fried, mixed with an Asian-inspired ginger sauce, and served with hot brown rice.
Provided by The Bison Council
Categories The Bison Council
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- If desired, partially freeze bison ribeye steak for easier slicing (about 30 minutes). Thinly slice bison ribeye steak across the grain into bite-size strips; set aside.
- For sauce, combine broth, teriyaki sauce, cornstarch, ginger, and the 1/4 teaspoon crushed red pepper in a medium bowl; set aside.
- Heat oil over medium-high heat in a large skillet or wok. Cook broccoli, carrots, bell pepper, mushrooms, and bamboo shoots in hot oil for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetables from skillet.
- Add bison ribeye strips, half at a time, to hot skillet. (Add more oil if necessary). Cook and stir for 2 to 3 minutes or until bison ribeye strips are slightly pink in the center. Push bison ribeye strips from center of skillet. Stir sauce. Add sauce to center of skillet. Cook and stir until thickened and bubbly. Return cooked vegetables to skillet; stir to coat all ingredients with sauce. Cook and stir for 1 to 2 minutes more or until heated through. Serve with rice. If desired, sprinkle with additional crushed red pepper and toasted sesame seeds.
Nutrition Facts : Calories 370.5 calories, Carbohydrate 43.6 g, Cholesterol 65.2 mg, Fat 7.4 g, Fiber 5.8 g, Protein 32.3 g, SaturatedFat 1.6 g, Sodium 1492.1 mg, Sugar 10.6 g
SIZZLING BEEF STIR-FRY
From an old recipe card received in the mail. Have included 30 minutes chill time in the cooking time.
Provided by ImPat
Categories Steak
Time 50m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Cut the steak into thin strips.
- Place 2 teaspoons of the oil in a shallow dish and stir in the rice wine, soy sauce, chilli sauce, garlic and five-spice power and add the steak strips tossing to coat well and then chill for 30 minutes.
- Heat the remaining oil in a large fry pan or wok.
- Using a slotted spoon or fork lift the meat from the marinade and add to the wok or frying pan, keeping the marinade to one side.
- Stir fry the steak over a high heat for 2 to 3 minutes, until browned all over.
- Transfer to a plate and set aside.
- Add the spring onions, pepper and mushrooms to the fry pan or wok, lower the heat to medium and stir fry for 4 minutes.
- Return the steak to the pan and pour in the reserved marinade and stir fry for a further 1 to 2 minutes until all the ingredients are piping hot and the sauce is bubbling.
- Serve at once over rice.
Nutrition Facts : Calories 511.3, Fat 36.4, SaturatedFat 12, Cholesterol 111.7, Sodium 841.1, Carbohydrate 7.7, Fiber 2.1, Sugar 3.6, Protein 35.2
SIZZLING BEEF STIR-FRY
Lean strips of steak, juicy mushrooms and crunchy vegetables make for a tasty and colourful stir-fry
Provided by hard62
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut steak into thin strips.
- Place 2 tsp of the oil in a dish and stir in the rice wine soy sauce, chilli sauce, garlic and five spice. Add the steak and turn till the strips are coated.
- Leave to marinate for around 30 minutes.
- Heat the remaining oil in a large pan, Using a fork, lift the meat into the pan, keeping the marinade to one side. Stir-fry over a high heat for 2-3 minutes.
- Transfer to a plate and set aside.
- Add spring onions, capsicum and mushrooms to the pan, lower heat to medium and stir-fry for 4 minutes.
- Return steak to the pan and pour in marinade. Stir-fry for another 1-2 minutes until its all piping hot.
- serve at once.
Nutrition Facts : Calories 319.8, Fat 20.7, SaturatedFat 6.3, Cholesterol 84.4, Sodium 350.6, Carbohydrate 5.4, Fiber 1.5, Sugar 2.5, Protein 25.3
Tips:
- Choose high-quality bison steak: Look for steaks that are at least 1 inch thick and have a good amount of marbling. This will ensure that your stir-fry is tender and flavorful.
- Tenderize the bison steak: To make the steak even more tender, you can tenderize it before cooking. This can be done by using a meat mallet or by marinating the steak in a mixture of oil, vinegar, and herbs.
- Use a hot wok or skillet: A hot wok or skillet is essential for getting a good sear on the steak and vegetables. Make sure your wok or skillet is well-seasoned before cooking.
- Stir-fry in small batches: Don't overcrowd the wok or skillet with too much food. This will prevent the food from cooking evenly.
- Add the sauce at the end: Adding the sauce at the end of the cooking process will help to prevent it from burning.
Conclusion:
Sizzling Bison Steak Stir-Fry is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The bison steak is tender and flavorful, and the vegetables are crisp and colorful. The sauce is slightly sweet and tangy, and it adds a delicious flavor to the dish. This stir-fry is sure to please everyone at your table.
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