Best 2 Skewered Cantaloupe Recipes
CANTALOUPE-CHICKEN SKEWERS
Make and share this Cantaloupe-Chicken Skewers recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 21m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut cantaloupe into half-moon shapes as follows: Start with 1/2-inch slices of cantaloupe.
- Using round cookie cutter, cut circle.
- Dissect circle with same round cookie cutter to create half moon, set aside.
- Slice chicken thinly into 2-inch strips.
- Marinate 2 to 3 hours in mixture of 1/4 cup fresh lime juice and 1/4 olive oil.
- Slide all ingredients onto long skewers, placing bacon next to chicken.
- Pierce marinated chicken strips at both ends and middle to form S-shape.
- Arrange cantaloupe, tomatoes, peppers and onion chunks on skewers.
- Season with salt and pepper.
- Cook 5 minutes in broiler or 6 on grill.
SKEWERED CANTALOUPE
Don't turn your nose up at this dish. Melon grills beautifully, and the minty sauce takes it to the next level. For a great dessert, serve it with big scoops of vanilla ice cream.
Provided by Althea
Categories Desserts
Time 21m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat grill for medium heat.
- Thread the cantaloupe chunks onto 4 skewers. In a small saucepan, heat butter with honey until melted. Stir in mint. Brush cantaloupe with honey mixture.
- Lightly oil grate. Grill skewers 4 to 6 minutes, turning to brown all sides. Serve with remaining sauce.
Nutrition Facts : Calories 300.4 calories, Carbohydrate 51.6 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 1.8 g, Protein 2 g, SaturatedFat 7.4 g, Sodium 116 mg, Sugar 49.7 g
Tips:
- Choose ripe cantaloupe: Look for melons that are symmetrical and have a deep orange color. Avoid melons that have bruises or soft spots.
- Cut the cantaloupe into uniform pieces: This will help them cook evenly. To easily cut the cantaloupe into wedges, first cut it in half from top to bottom. Then, cut each half into thirds. Remove the seeds from each wedge and then cut each wedge in half lengthwise.
- Soak the cantaloupe skewers in water: This will help prevent them from burning on the grill. Soak the skewers for at least 30 minutes before grilling.
- Brush the cantaloupe skewers with melted butter or olive oil: This will help them brown and caramelize on the grill.
- Grill the cantaloupe skewers over medium heat: This will help them cook evenly without burning. Grill the skewers for about 10 minutes per side, or until they are slightly charred and tender.
- Serve the cantaloupe skewers immediately: They are best enjoyed warm off the grill.
- Get creative with your skewers: You can add other fruits and vegetables to your skewers, such as pineapple, mango, watermelon, or zucchini. You can also add herbs, such as mint or basil.
Conclusion:
Grilled cantaloupe skewers are a delicious and easy summer treat. They are perfect for parties, picnics, or potlucks. With just a few simple ingredients, you can create a dish that is both refreshing and flavorful. So next time you are looking for a healthy and delicious snack, give grilled cantaloupe skewers a try.
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