Skillet macaroni and TVP beef vegan is a delicious and hearty dish that is perfect for a weeknight meal. TVP (textured vegetable protein) is a meat alternative that is made from soybeans. It has a texture that is similar to ground beef, and it is a good source of protein and fiber. This recipe is easy to make and can be customized to your liking. You can add vegetables, herbs, and spices to create a unique and flavorful dish. Serve it with a side of salad or bread for a complete meal.
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SKILLET BEEF AND MACARONI
I found this simple skillet recipe many years ago on a can label. I made some tweaks, and my family loved it. Because it's so easy to put together, it's a real timesaver for people with super busy schedules. -Maxine Neuhauser, Arcadia, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet over medium-high heat, cook beef and onion until the meat is no longer pink; drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, covered, until macaroni is tender, stirring occasionally, 20-25 minutes. Add more water if needed.
Nutrition Facts : Calories 317 calories, Fat 11g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 700mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.
SKILLET MACARONI AND TVP BEEF (VEGAN)
Make and share this Skillet Macaroni and Tvp Beef (Vegan) recipe from Food.com.
Provided by Jeannette 108
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1. Cook TVP in large nonstick skillet over medium-high heat about 3 minutes.
- 2. Add onion, red pepper, and garlic to fat in skillet and cook, covered, until softened, about 3 minutes.
- 3. Add macaroni, tomato sauce, broth, and oregano to skillet and bring to boil.
- 4. Cover, reduce heat to low, and simmer, stirring occasionally, until pasta is tender, 8 to 10 minutes.
- 5. Season with salt and pepper. Sprinkle with cheese. Serve.
SKILLET MACARONI AND BROCCOLI AND MUSHROOMS AND CHEESE
This skillet-supper version of the classic is quicker and easier to make. This hearty comfort food easily functions as the main dish for vegetarians.
Provided by amy.hough
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Mix the Cheddar and Parmigiano-Reggiano in a medium bowl. Set aside.
- Melt the butter in a large, high-sided, oven-safe skillet. Add the onion and cook, stirring often, until softened, about 3 minutes.
- Add the mushrooms and cook until they release their liquid and it comes to a simmer, and then reduces by about two-thirds, about 5 minutes.
- Sprinkle the flour over the vegetables in the skillet. Stir well to coat.
- Whisk in the milk in a steady, thin stream until creamy. Then whisk in the mustard, tarragon, salt and pepper. Continue whisking until the mixture starts to bubble and the liquid thickens, about 3 minutes.
- Remove the skillet from the heat. Stir in three-quarters of the mixed cheeses until smooth. Then stir in the cooked pasta and broccoli.
- Preheat the broiler after setting the rack 4 to 6 inches from the heat source. Meanwhile, sprinkle the remaining cheese over the ingredients in the skillet. Set the skillet on the rack and broil until light browned and bubbling, about 5 minutes. (If your skillet has a plastic or wooden handle, make sure it sticks outside the oven, out from under the broiler, so the handle doesn't melt.) Cool for 5 to 10 minutes before dishing up.
Nutrition Facts : Calories 356.3, Fat 12.7, SaturatedFat 7.6, Cholesterol 37.1, Sodium 501.4, Carbohydrate 43.1, Fiber 1.9, Sugar 8.2, Protein 18.6
SKILLET BEEF AND MACARONI
I found this recipe 30 years ago on a can label. My family loved it, and I later found I always received compliments when I took the dish to potluck suppers. Since it's so easy to put together, it makes a real time-saver for a busy housewife or working mother.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a skillet, cook beef and onion until the meat is browned and onion is tender. Drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer until macaroni is tender, about 20 minutes. Stir occasionally, adding additional water if needed.
Nutrition Facts : Calories 757 calories, Carbohydrate 47.5 g, Cholesterol 144.7 mg, Fat 46.2 g, Fiber 3.8 g, Protein 36.6 g, SaturatedFat 18.5 g, Sodium 1278.6 mg, Sugar 7.9 g
SKILLET BEEF AND MACARONI
I found this recipe 30 years ago on a can label. My family loved it, and I later found I always received compliments when I took the dish to potluck suppers. Since it's so easy to put together, it makes a real time-saver for a busy housewife or working mother.
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a skillet, cook beef and onion until the meat is browned and onion is tender. Drain. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer until macaroni is tender, about 20 minutes. Stir occasionally, adding additional water if needed.
Nutrition Facts : Calories 757 calories, Carbohydrate 47.5 g, Cholesterol 144.7 mg, Fat 46.2 g, Fiber 3.8 g, Protein 36.6 g, SaturatedFat 18.5 g, Sodium 1278.6 mg, Sugar 7.9 g
Tips:
- To save time, use pre-cooked or frozen TVP beef.
- For a richer flavor, use a combination of vegetable broth and water.
- Add your favorite vegetables to the skillet, such as chopped onions, bell peppers, or mushrooms.
- Season the skillet macaroni with salt, pepper, and other herbs and spices to taste.
- Serve the skillet macaroni with a side of garlic bread or a fresh salad.
Conclusion:
Whether you're a vegan or just looking for a quick and easy meal, this skillet macaroni and TVP beef is a great option. It's packed with flavor and can be easily customized to your liking. So next time you're short on time or just craving a hearty and satisfying meal, give this recipe a try. You won't be disappointed!
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