Best 7 Skillet Squash And Onions Recipes
With a medley of vibrant colors and flavors, skillet squash and onions offer a culinary delight that tantalizes taste buds. As a versatile dish, it can serve as a hearty main course or a delectable side, complementing various cuisines. This delectable dish can be prepared with an array of squash varieties, from the classic yellow squash and zucchini to the more unique butternut squash or acorn squash. Paired with the aromatic sweetness of onions, these vegetables sizzle in a skillet, creating a symphony of flavors and textures that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
SQUASH AND ONIONS RECIPE
This classic Squash and Onions recipe is a family-favorite side dish throughout the year, but especially during the summer. Get this easy Squash and Onions recipe your family will love!
Provided by Robyn Stone | Add a Pinch
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Melt butter over medium-low heat in a skillet. Add squash and onions and cook until onions are translucent and squash has become fork tender, about 8-10 minutes.
- Remove from heat. Add salt and pepper to taste.
- Serve warm.
Nutrition Facts : Calories 63 kcal, Carbohydrate 6 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 48 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving
SOUTHERN SKILLET SQUASH WITH ONIONS
Sautéed yellow squash with onion is a classic Southern side dish recipe. A delicious way to use fresh summer squash.
Provided by Julia Jordan | Julia's Simply Southern
Categories Sides
Time 20m
Number Of Ingredients 5
Steps:
- Heat a large skillet over medium heat. Once the skillet is heated, drizzle in a little olive oil, about 2 teaspoons.
- Add the sliced yellow squash and sliced onions to the skillet. Season with a couple of pinches of salt and a pinch of black pepper.
- Cover with a lid while cooking, stirring occasionally. Cook until the squash begins to become translucent, about 15 minutes or until squash is softened as desired.
- Serve hot.
Nutrition Facts : Calories 116 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 6 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 156 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
SKILLET CROOKNECK SQUASH AND ONIONS
We. Love. Squash. Simple, with only 3 other ingredients, besides salt and pepper, this recipe sets off the delicious, slightly sweet flavor of crookneck or summer squash. Mom used to stew squash, but this vegetable releases a lot of water when it cooks, so I don't add any water. The long, slow cooking helps to release the natural sugars in the onion and the squash. You can add additional herbs or seasonings, if you like, or cook it for less time to make it firmer, but this is how we do it. Just squash.
Provided by Bibi
Categories Fruits and Vegetables Vegetables Squash
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Melt ghee in a large nonstick skillet over medium heat. Add onion and cook, stirring occasionally, until onion is soft and fragrant, about 2 minutes. Add squash, season with salt and pepper, and cook, stirring frequently, for 5 more minutes.
- Adjust seasoning with salt and pepper and serve warm, garnished with fresh parsley.
Nutrition Facts : Calories 111.7 calories, Carbohydrate 8 g, Cholesterol 21.9 mg, Fat 8.9 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 5.4 g, Sodium 30 mg, Sugar 0.8 g
SKILLET SQUASH AND POTATOES
MY NIECE suggested I try cooking squash and potatoes together. I found that potatoes really do enhance the flavor of squash. I made up this recipe, and it turned out to be a keeper-a great side dish for any entree and a complement to other vegetables as well. -Bonnie Milner DeRidder, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute potato and onion in oil until crisp-tender. Add squash; saute 4-6 minutes longer or until the vegetables are tender, stirring occasionally. Sprinkle with salt, pepper and paprika.
Nutrition Facts : Calories 143 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 300mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.
SKILLET SQUASH AND ONIONS
Make and share this Skillet Squash and Onions recipe from Food.com.
Provided by fwb45
Categories Onions
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat butter or oil over low heat in a large skillet. Add remaining ingreidents and stir gently to mix. Cover and cook over low heat 30-35 min until squash is fork tender stirring occasionally.
Nutrition Facts : Calories 148.9, Fat 9.5, SaturatedFat 5.7, Cholesterol 22.9, Sodium 679, Carbohydrate 14.9, Fiber 3.8, Sugar 9.2, Protein 3.8
SOUTHERN YELLOW SQUASH WITH ONIONS
This recipe is based upon my MIL's (she never measures anything). It is my family's favorite way to eat squash and I always make a double batch of it.
Provided by Mysterygirl
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Fry bacon until crisp, remove from skillet.
- Add chopped onion, cook until translucent.
- Add sliced squash fry stirring frequently until squash is tender.
- Season with salt and pepper.
- Crush bacon and add back to pan.
- Either yellow zucchini or crookneck squash work well in this dish.
Nutrition Facts : Calories 109.9, Fat 8.7, SaturatedFat 2.9, Cholesterol 12.8, Sodium 167.7, Carbohydrate 5.3, Fiber 1.3, Sugar 2.5, Protein 3.5
SQUASH SAUTEED WITH ONIONS
A QUICK and EASY vegetable to prepare! The onions give added flavor along with the garlic powder and this dish can be served with any meat.
Provided by Seasoned Cook
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Prepare squash and place slices on a paper towel. Sprinkle with salt and allow to stand 10 minutes.
- Heat olive oil in a medium size skillet and saute chopped onions. Dip out and set aside.
- Pat squash slices with a paper towel to soak up beaded water drops.
- Add vegetable oil to skillet and heat to medium temperature. Add squash slices and saute. Sprinkle with garlic powder.
- Lift squash to serving dish and top with onion pieces.
- Enjoy!
Nutrition Facts : Calories 292.1, Fat 27.5, SaturatedFat 3.7, Sodium 19.7, Carbohydrate 11.7, Fiber 2.8, Sugar 5.5, Protein 2.7
Tips:
- Choose the right squash: Butternut squash, acorn squash, and kabocha squash are all great choices for this recipe. Choose a squash that is firm and has no blemishes.
- Cut the squash into even-sized pieces: This will help them cook evenly.
- Use a large skillet: This will give the squash and onions plenty of room to cook without overcrowding.
- Don't overcrowd the skillet: If the skillet is too crowded, the squash and onions will not cook evenly.
- Cook the squash and onions over medium heat: This will help them caramelize and develop a nice flavor.
- Stir the squash and onions occasionally: This will help them cook evenly.
- Season the squash and onions with salt and pepper: This will help them taste their best.
- Serve the squash and onions immediately: They are best when served hot.
Conclusion:
This skillet squash and onions recipe is a simple and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like your squash and onions sweet, savory, or spicy, this recipe has you covered. So next time you are looking for a quick and easy side dish, give this skillet squash and onions recipe a try. You won't be disappointed!
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