The classic banana split is a decadent treat that is typically high in both calories and fat. However, it is possible to enjoy a guilt-free version of this delicious dessert by making a few simple substitutions. With a few clever swaps, you can create a skinny banana split that is just as satisfying as the original, without all of the added sugar and fat. Read on to learn how to make a skinny banana split that is sure to become a favorite in your home.
Here are our top 8 tried and tested recipes!
TINY BANANA SPLITS
These fun little guys will totally satisfy a banana split craving - even without the ice cream. They're super simple to make and perfect for a kids' party!
Provided by Food Network Kitchen
Categories dessert
Time 50m
Yield 24 pieces
Number Of Ingredients 7
Steps:
- Line a baking sheet with parchment. Put the chocolate in a small microwave-safe bowl, and microwave in 30-second increments, stirring after each, until smooth. Transfer the melted chocolate to a mug.
- Put the walnuts in another small bowl. Peel the bananas, trim the ends and cut each into six 2-inch pieces. Dip each piece halfway into the chocolate, and let any excess drip off. Roll the chocolate-dipped ends in walnuts, then set them on the prepared baking sheet. Refrigerate to set the chocolate. (The bananas can be refrigerated up to 2 hours.)
- Whip the cream in a small bowl until soft peaks form. Add the preserves, and stir to incorporate. Transfer the mixture to a pastry bag fitted with a large star tip. Pipe a star-shaped dollop on top of each banana. Garnish with a piece of cherry and sprinkles.
TINY BANANA SPLITS
Provided by Michael Chiarello : Food Network
Categories dessert
Time 16m
Yield 16 servings
Number Of Ingredients 13
Steps:
- Halve bananas, then cut into quarters. Place 3 segments into each serving dish. Using a melon baler to achieve "tiny" scoops, place a scoop of each flavor of ice cream on top of the banana. (Ice cream may be scooped ahead of time and refrozen. This will help the ice cream to hold its shape.)
- Drizzle a little bit of each sauce over the ice cream and sprinkle with crushed nuts, whipped cream, and top it off with a maraschino cherry.
- Break up or chop the chocolate and place it in a bowl. Melt in microwave on low power, stirring every 30 seconds. Serve immediately.
- Using a fork, mash strawberries with sugar in a bowl until well mixed. Refrigerate until ready to use.
- Puree pineapple and sugar in food processor or blender until slightly chunky. Refrigerate until ready to use.
BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)
Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.
Provided by Pam-I-Am
Categories Gelatin
Time 1h20m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
- In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
- Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
- Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
- Refrigerate for at least 1 hour before serving. Cut into 15 servings.
QUICK BANANA SPLITS
Quick Banana Splits are a simple but special way to serve ice cream. The recipe comes from Doreen Stein of Ignace, Ontario.
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Slice bananas into four dessert dishes. Top each with 1/2 cup of ice cream. Drizzle with chocolate syrup. Sprinkle with nuts; top with cherries.
Nutrition Facts : Calories 187 calories, Fat 8g fat (5g saturated fat), Cholesterol 29mg cholesterol, Sodium 53mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 1g fiber), Protein 3g protein.
HOMEMADE BANANA SPLIT
A nice yummy homemade banana split perfect for the whole family or just you.
Provided by gabrielle999
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Place ice cream scoops in a row in an oblong dish. Sprinkle almonds around the ice cream, then strawberry slices, and then banana slices. Place 1 cherry on top of each ice cream ball except the middle one. Put whipped cream on the middle ice cream scoop and top with remaining cherry. Drizzle with strawberry syrup.
Nutrition Facts : Calories 447.7 calories, Carbohydrate 80.4 g, Cholesterol 48.1 mg, Fat 13.9 g, Fiber 4.6 g, Protein 5.6 g, SaturatedFat 7.8 g, Sodium 122.4 mg, Sugar 58.5 g
BANANA SPLIT PIE
How to Thaw Cool-Whip Whipped Topping: The best way to thaw frozen COOL WHIP Topping is in its container in the refrigerator. Depending on the size of the tub you have, the thawing time varies. Recommended thawing times are: 8-oz. tub-4 hours; 12-oz. tub-5 hours; 16-oz. tub-6 hours. We DO NOT recommend thawing COOL WHIP Topping in the microwave.
Provided by Taste of Home
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Spread 1-1/2 cups onto the bottom of crust. Top with strawberries and banana slices. Add half the whipped topping to the remaining pudding mixture; stir gently until well blended. Spread over fruit. Spread remaining whipped topping over pie to within 1 in. of edge of crust. Drizzle with chocolate syrup. Top with remaining strawberries and the pecans. Cover and refrigerate 3 hours or until set.
Nutrition Facts :
BANANA SPLIT ON A STICK RECIPE BY TASTY
Here's what you need: bananas, chopped nut, chocolate, whipped cream, maraschino cherry
Provided by Matthew Johnson
Categories Desserts
Yield 12 servings
Number Of Ingredients 5
Steps:
- Slice a banana into thirds, and then cut each segment in half lengthwise.
- On a parchment paper-lined sheet tray, place a tablespoon of chopped nuts in a small circle shape.
- Pour a tablespoon of melted chocolate over the top of the nuts. Lay a popsicle stick on the chocolate, and top the stick with additional melted chocolate.
- Add two halves of sliced banana facing upwards in the melted chocolate. Repeat with all the other banana splits on a stick.
- Freeze for at least 2 hours.
- When frozen solid, add a dollop of whipped cream, and top with a cherry (or any other toppings of your choosing).
- Enjoy!
Nutrition Facts : Calories 179 calories, Carbohydrate 22 grams, Fat 9 grams, Fiber 2 grams, Protein 3 grams, Sugar 14 grams
BANANA SPLIT SANDWICH
This banana split sandwich is an alteration on a recipe sent home from my son's daycare.
Provided by EACline
Categories Banana Desserts
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Spread peanut butter on a side of 1 piece of bread. Top with marshmallows and chocolate chips. Lay banana slices on top.
- Spread strawberry preserves on 1 side of the other piece of bread. Assemble sandwich.
- Spray a skillet with cooking spray and cook sandwich over medium heat until browned on both sides and marshmallows are beginning to melt, 3 to 4 minutes per side.
Nutrition Facts : Calories 386.2 calories, Carbohydrate 64.5 g, Fat 11.9 g, Fiber 4 g, Protein 8.8 g, SaturatedFat 3.1 g, Sodium 425.7 mg, Sugar 30.1 g
Tips:
- Use frozen bananas: Frozen bananas are the key to a thick and creamy banana split. Freeze your bananas ahead of time, either whole or sliced, for best results.
- Make your own whipped cream: Homemade whipped cream is light and fluffy, and it's easy to make. Simply whip heavy cream, confectioners' sugar, and vanilla extract together until stiff peaks form.
- Choose your toppings wisely: The toppings are what really make a banana split special. Choose your favorites, but be sure to include some classics like chocolate syrup, strawberry sauce, and chopped nuts.
- Serve immediately: Banana splits are best enjoyed immediately after they're made. The ice cream will start to melt and the toppings will get soggy if you wait too long.
Conclusion:
The skinny banana split is a delicious and refreshing treat that's perfect for any occasion. It's also a great way to use up ripe bananas. With just a few simple ingredients, you can make a skinny banana split that's just as delicious as the classic version, but without all the guilt. So next time you're craving a sweet treat, give the skinny banana split a try. You won't be disappointed!
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