Best 7 Skinny Black Forest Parfaits Recipes
Indulge in a guilt-free treat with our delightful recipe for "Skinny Black Forest Parfaits". These parfaits combine rich chocolate layers with fresh berries and a creamy, non-fat topping, resulting in a dessert that is both delicious and figure-friendly. With just a few simple steps, you can create this elegant and satisfying dish that is perfect for any occasion, whether it's a special celebration or a weekday indulgence.
Here are our top 7 tried and tested recipes!
BLACK FOREST PARFAITS
Chocolate? Check! Cherries? Check! Black Forest Parfaits are super easy & so delicious when you make homemade cake & homemade whipped topping!
Provided by Nicole Cook
Categories Desserts and Sweets
Time 15m
Number Of Ingredients 5
Steps:
- Pour the heavy whipping cream into a large bowl; add the vanilla extract and powdered sugar.
- Mix on low for about 30 seconds until you start to see some foam. Turn it up a little and run it about 30 seconds to a minute, gradually going up in speed until you see stiff peaks form. Don't over whip!
- Use immediately or store in an airtight container in the refrigerator for 2-3 days.
- Place the cubes of chocolate cake into the bottom and sides of a glass serving bowl.
- Spoon the cherry pie filling on top making sure to get down into the chocolate cake too.
- Top with a scoop of homemade whipped cream.
- Garnish with cocoa powder, nuts and a cherry.
BLACK FOREST PARFAITS
Black Forest Parfaits are guaranteed to sweeten up a meal, whether you're dining indoors or out, assures Barbara Rudolph of Sevierville, Tennessee. With only five ingredients, you can whip them up in no time!
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Stir in 1 cup pie filling; gently fold in 1 cup whipped topping. , Spoon half of the pudding mixture into six tall glasses or cups. Top with remaining pie filling, pudding mixture and whipped topping. Garnish with cherries if desired.
Nutrition Facts : Calories 296 calories, Fat 7g fat (6g saturated fat), Cholesterol 11mg cholesterol, Sodium 330mg sodium, Carbohydrate 53g carbohydrate (43g sugars, Fiber 1g fiber), Protein 3g protein.
SKINNY BLACK FOREST PARFAITS
67% fewer calories • 89% less sugar than the original recipe. Four ingredients and 20 minutes in the kitchen equal sweet satisfaction. To toast the almonds, place them sheet alongside the ladyfingers on a baking and bake until golden.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F. Place ladyfinger cubes on a baking sheet. Bake for 5 minutes or until toasted. Set aside to cool.
- Divide the ladyfinger cubes between two 6-ounce dishes. Top with cherries, pudding, and almonds. Serve immediately.
Nutrition Facts : Calories 110, Carbohydrate 16 g, Cholesterol 15 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 4 g, TransFat 0 g
BLACK FOREST CANNOLI PARFAITS
My family loves cannoli, but I don't love making the shells. This parfait is an easy way to enjoy the flavor without spending time baking the shells. -Anna Ginsberg, Austin, Texas
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Drain cherries, reserving liquid in a 1-cup measuring cup. Add enough water to measure 1/3 cup; set aside., In a small saucepan, combine sugar and cornstarch; stir in reserved cherry juice mixture until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cherries and lemon juice. Cool., Place the ricotta, cream cheese and sugar in a food processor; cover and process until smooth. Add the syrup, lemon juice and vanilla; process until combined. Gently fold in whipped topping and chocolate chips., Place 1 tablespoon crushed wafers in each of eight parfait glasses. Top with 1/3 cup cheese mixture and a heaping tablespoonful of cherry sauce. Repeat layers. Refrigerate for at least 2 hours before serving.,
Nutrition Facts : Calories 300 calories, Fat 9g fat (6g saturated fat), Cholesterol 15mg cholesterol, Sodium 291mg sodium, Carbohydrate 46g carbohydrate (31g sugars, Fiber 2g fiber), Protein 10g protein.
SKINNY BLACK FOREST SMOOTHIE
A thick and creamy skinny Black Forest smoothie made with blended chocolate, cherry, milk, and spinach. A delicious smoothie packed with antioxidants and fiber. The perfect post-workout smoothie that doubles as a dessert!
Provided by Megan Olson
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Place baby spinach, cherries, almond milk, rolled oats, cocoa powder, and sweetener in a blender. Blend until smooth, about 2 minutes. Pour into a glass and top with chia seeds.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 49.4 g, Fat 7.1 g, Fiber 11.4 g, Protein 9.4 g, SaturatedFat 1.4 g, Sodium 212.8 mg, Sugar 22.1 g
BLACK FOREST PARFAITS
Black Forest Parfaits are guaranteed to sweeten up a meal, whether you're dining indoors or out, assures Barbara Rudolph of Sevierville, Tennessee. With only five ingredients, you can whip them up in no time!
Provided by Allrecipes Member
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In a bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Stir in 1 cup pie filling; gently fold in 1 cup whipped topping. Spoon half of the pudding mixture into six tall glasses or cups. Top with remaining pie filling, pudding mixture and whipped topping. Garnish with cherries if desired.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 55.3 g, Cholesterol 6.5 mg, Fat 8.4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 6.6 g, Sodium 317.6 mg, Sugar 21.9 g
BLACK FOREST PARFAIT
From the cookbook "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S., this dessert sounds simple and good.
Provided by lazyme
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth.
- Add remaining milk and pudding mix.
- Mix 1 or 2 minutes or until smooth.
- Mix cornstarch in cherry juice until dissolved.
- Add to cherries and cook until it boils for 1 minute.
- Remove from heat and stir in Equal.
- Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
- Garnish with 2 cherries.
- Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.
- Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
Tips:
- For a richer flavor, use dark chocolate instead of semi-sweet chocolate. - To make the parfaits ahead of time, layer them in individual jars or glasses and store them in the refrigerator for up to 24 hours. - If you don't have any kirschwasser, you can use another cherry-flavored liqueur, such as cherry brandy or maraschino cherry liqueur. - For a healthier parfait, use Greek yogurt instead of whipped cream. - To make the parfaits even more decadent, drizzle them with chocolate sauce before serving.Conclusion:
These skinny black forest parfaits are a delicious and easy-to-make dessert that is perfect for any occasion. They are made with layers of chocolate cake, cherry filling, whipped cream, and fresh cherries. The parfaits are light and refreshing, and they are sure to be a hit with everyone who tries them. So next time you are looking for a delicious and easy dessert, give these skinny black forest parfaits a try.
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