Best 2 Skinny Breakfast Casserole Recipes
Kickstart your day with a healthy and delicious skinny breakfast casserole! This protein-packed and flavorful dish is perfect for busy mornings or weekend brunches, combining nutritious ingredients with a symphony of flavors. Discover how to create a low-calorie, yet satisfying casserole that will keep you feeling full and energized throughout the day. With a variety of recipes using wholesome ingredients like lean protein, non-starchy vegetables, and whole grains, you'll find the perfect skinny breakfast casserole recipe to match your taste preferences and dietary needs.
Here are our top 2 tried and tested recipes!
SKINNY IMPOSSIBLY EASY BREAKFAST BAKE
Bisquick Heart Smart™ mix, turkey sausage and reduced-fat cheese create a healthified version of a classic brunch favorite.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 1h10m
Yield 12
Number Of Ingredients 10
Steps:
- Heat oven to 400°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
- In 10-inch skillet, cook sausage, bell pepper and onion over medium heat, stirring occasionally, until sausage is no longer pink; drain. Stir together sausage mixture, frozen potatoes and 1/2 cup of the cheese in baking dish.
- In medium bowl, stir Bisquick mix, milk, salt, pepper and eggs until blended. Pour into baking dish.
- Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 1 to 2 minutes longer or just until cheese is melted. Cool 5 minutes before serving.
Nutrition Facts : Calories 260, Carbohydrate 21 g, Cholesterol 125 mg, Fat 1/2, Fiber 1 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 690 mg, Sugar 4 g, TransFat 0 g
IMPOSSIBLY EASY BREAKFAST BAKE (CROWD SIZE)
When faced with the "what do I serve a crowd before noon?" dilemma, opt for this easy breakfast casserole. Spend 20 minutes assembling the ingredients the night before, store it overnight in the fridge and pop it into the oven the next morning.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 1h10m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Grease 13x9-inch (3-quart) baking dish. Cook sausage, bell pepper and onion in 10-inch skillet over medium heat, stirring occasionally, until sausage is no longer pink; drain. Stir together sausage mixture, potatoes and 1 1/2 cups of the cheese in baking dish.
- Stir Bisquick™ mix, milk, pepper and eggs until blended. Pour into baking dish.
- Bake uncovered 40 to 45 minutes or until knife inserted in center comes out clean. Sprinkle with remaining cheese. Bake 1 to 2 minutes longer or just until cheese is melted. Cool 5 minutes.
Nutrition Facts : Calories 300, Carbohydrate 20 g, Cholesterol 115 mg, Fat 1, Fiber 1 g, Protein 15 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 4 g, TransFat 0 g
Tips:
- Prep Ahead: Save time in the morning by preparing the casserole the night before. Simply assemble the ingredients, cover, and refrigerate overnight. In the morning, pop it in the oven and bake as directed.
- Use Fresh Vegetables: Opt for fresh, crisp vegetables for the best flavor and texture. If using frozen vegetables, thaw them completely before adding them to the casserole.
- Choose Lean Protein: Ground turkey, chicken, or tofu are all great options for a lean and flavorful protein source. If using sausage, choose a variety that is lower in fat and sodium.
- Add Herbs and Spices: Don't be afraid to experiment with different herbs and spices to enhance the flavor of your casserole. Some popular choices include garlic, onion, paprika, chili powder, and cumin.
- Use Low-Fat Dairy: Opt for low-fat or fat-free milk, yogurt, and cheese to reduce the overall fat content of the casserole.
- Bake Until Golden Brown: The casserole is done baking when it is golden brown on top and bubbly around the edges. A toothpick inserted into the center should come out clean.
Conclusion:
With its versatile ingredients and endless variations, the skinny breakfast casserole is a delicious and nutritious way to start your day. Whether you prefer a classic egg casserole, a hearty veggie-packed casserole, or a cheesy hash brown casserole, there's a recipe to suit every taste. So next time you're looking for a quick and easy breakfast option, give one of these skinny breakfast casseroles a try. You won't be disappointed!
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