Best 3 Skinny Broccoli Mac And Cheese Recipes
BROCCOLI CHEESE MAC 'N' CHEESE
Provided by Ree Drummond : Food Network
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Butter a baking dish.
- Bring a pot of water to a boil. Cook the macaroni according to the package instructions until still firm. Drain and set aside.
- Meanwhile, melt the butter in a pot over medium heat. Add the celery, broccoli and onion and cook, stirring, until the vegetables soften, 4 to 5 minutes. Use a wooden spoon to mash some of the broccoli. Sprinkle on the flour and dry mustard and stir to coat the vegetables. Pour in the milk, broth and half-and-half and cook, stirring, to allow it to warm up.
- Add the Cheddar, processed cheese, 1/2 cup of the Parmesan and some salt and pepper and stir to melt the cheese. Add the macaroni and stir. Taste and check for seasoning. Pour into the prepared baking dish. Combine the breadcrumbs and remaining 1/2 cup Parmesan in a small bowl and sprinkle over the dish. Bake until bubbly, about 25 minutes.
SKINNY BROCCOLI MAC AND CHEESE
Cheesy macaroni and broccoli are topped with bread crumbs and baked to perfection. Kid-friendly comfort food at its finest.
Provided by mikebern24
Categories Baked Macaroni and Cheese
Time 50m
Yield 10
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook broccoli and elbow macaroni in the boiling water, stirring occasionally, until pasta is tender yet firm to the bite, about 8 minutes. Drain.
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Melt butter in a large, heavy skillet over low heat. Add onion; cook and stir until slightly softened, about 2 minutes. Add flour; cook until golden and well combined, about 1 minute. Raise heat to medium-high. Whisk in milk and chicken broth and bring to a boil. Cook and stir until sauce is smooth and thick, about 5 minutes more. Season with salt and pepper. Remove from heat.
- Stir Cheddar cheese into the sauce; add the cooked broccoli and macaroni. Mix well and pour into the prepared baking dish. Top with breadcrumbs and Parmesan cheese. Spray cooking spray on top.
- Bake in the preheated oven until set, 15 to 20 minutes. Place under the broiler; cook until breadcrumbs are golden, about 3 minutes more.
Nutrition Facts : Calories 297.6 calories, Carbohydrate 34.9 g, Cholesterol 33.7 mg, Fat 11.4 g, Fiber 2.3 g, Protein 13.9 g, SaturatedFat 6.8 g, Sodium 386.4 mg, Sugar 4.4 g
SKINNY BROCCOLI MAC AND CHEESE
Cheesy macaroni and broccoli are topped with bread crumbs and baked to perfection. Kid-friendly comfort food at its finest.
Provided by mikebern24
Categories Baked Macaroni and Cheese
Time 50m
Yield 10
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Cook broccoli and elbow macaroni in the boiling water, stirring occasionally, until pasta is tender yet firm to the bite, about 8 minutes. Drain.
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Melt butter in a large, heavy skillet over low heat. Add onion; cook and stir until slightly softened, about 2 minutes. Add flour; cook until golden and well combined, about 1 minute. Raise heat to medium-high. Whisk in milk and chicken broth and bring to a boil. Cook and stir until sauce is smooth and thick, about 5 minutes more. Season with salt and pepper. Remove from heat.
- Stir Cheddar cheese into the sauce; add the cooked broccoli and macaroni. Mix well and pour into the prepared baking dish. Top with breadcrumbs and Parmesan cheese. Spray cooking spray on top.
- Bake in the preheated oven until set, 15 to 20 minutes. Place under the broiler; cook until breadcrumbs are golden, about 3 minutes more.
Nutrition Facts : Calories 297.6 calories, Carbohydrate 34.9 g, Cholesterol 33.7 mg, Fat 11.4 g, Fiber 2.3 g, Protein 13.9 g, SaturatedFat 6.8 g, Sodium 386.4 mg, Sugar 4.4 g
Tips:
- For a healthier version of this dish, use whole wheat pasta and low-fat cheddar cheese.
- To make the dish more flavorful, add a pinch of garlic powder, onion powder, and paprika to the sauce.
- If you don't have broccoli on hand, you can substitute another vegetable such as cauliflower, carrots, or peas.
- To save time, you can use pre-cooked chicken or shrimp in this dish.
- If you want a cheesy, crispy topping, sprinkle some grated Parmesan cheese on top of the dish before baking.
Conclusion:
This skinny broccoli mac and cheese is a delicious and satisfying meal that's perfect for busy weeknights. It's made with whole wheat pasta, low-fat cheddar cheese, and plenty of fresh broccoli. The dish is also packed with protein thanks to the addition of chicken or shrimp. With its creamy, cheesy sauce and crunchy broccoli topping, this dish is sure to be a hit with the whole family.
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