Best 5 Skinny Cacciatore Recipes

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"Skinny cacciatore" is a delicious and healthy dish that can be enjoyed by people of all ages. This classic Italian dish is made with chicken, vegetables, and a flavorful tomato sauce. The key to making a skinny version of this dish is to use lean protein, low-fat dairy products, and plenty of fresh vegetables. With a few simple substitutions, you can create a cacciatore that is both delicious and guilt-free.

Let's cook with our recipes!

INSTANT POT CHICKEN CACCIATORE



Instant Pot Chicken Cacciatore image

Chicken Cacciatore made in an Instant! The sauce is hearty and chunky, loaded with chicken, tomatoes, peppers and onions ( sometimes I add mushrooms too!) Great over pasta, squashta, rice or polenta.

Provided by Gina

Categories     Dinner

Time 45m

Number Of Ingredients 10

4 chicken thighs (with the bone, skin removed)
kosher salt and fresh pepper to taste
olive oil spray
1/2 can (14 oz crushed tomatoes (Tuttorosso my favorite!))
1/2 cup diced onion
1/4 cup diced red bell pepper
1/2 cup diced green bell pepper
1/2 teaspoon dried oregano
1 bay leaf
2 tablespoons chopped basil or parsley for topping

Steps:

  • Season chicken with salt and pepper on both side.
  • Press saute on the Instant Pot, lightly spray with oil and brown chicken on both sides a few minutes. Set aside.
  • Spray with a little more oil and add onions and peppers. Sauté until soften and golden, 5 minutes.
  • Pour tomatoes over the chicken and vegetables, add oregano, bay leaf, salt and pepper, give it a quick stir and cover.
  • Cook high pressure 25 minutes; natural release.
  • Remove bay leaf, garnish with parsley and serve over pasta, squasta or whatever you wish!

Nutrition Facts : ServingSize 1 thigh with 1/2 cup sauce, Calories 133 kcal, Carbohydrate 10.5 g, Protein 14 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 57 mg, Sodium 273 mg, Fiber 1 g, Sugar 5 g

CHICKEN CACCIATORE



Chicken Cacciatore image

Chicken Cacciatore is a rustic Italian chicken dish made with bell peppers and mushrooms simmered in tomato sauce.

Provided by Gina

Categories     Dinner

Time 55m

Number Of Ingredients 12

6 chicken thighs ((or on the bone) skinned and trimmed)
olive oil spray
1 large red bell pepper (chopped)
1 cup chopped mushrooms
1/2 onion (chopped)
2 garlic cloves (finely chopped)
1 (28-ounce) can crushed tomatoes
1/4 cup fat free chicken broth (more if needed)
1 tsp dried oregano leaves
1/4 cup fresh chopped basil leaves
kosher salt and freshly ground black pepper
6 cups cooked whole wheat pasta

Steps:

  • Season chicken with kosher salt and pepper.
  • In a large heavy saute pan, heat the pan over a medium-high flame and spray with cooking oil.
  • Add the chicken pieces to the pan and saute just until brown, about 3-4 minutes per side. Set aside.
  • Add the peppers, onion and garlic to the pan and saute over medium heat until the onion is tender, about 3-4 minutes, then add mushrooms and cook another 2-3 minutes. Season with salt and pepper.
  • Add the tomatoes, chicken, broth, and oregano. Cover the bring the sauce to a simmer.
  • Continue simmering over low heat until the chicken is tender, about 35 to 45 minutes.
  • Add the chopped basil 5 minutes before sauce is done.
  • Serve over 1 cup pasta.

Nutrition Facts : ServingSize 1 thigh, 3/4 cup sauce, 1 cup pasta, Calories 288 kcal, Carbohydrate 43 g, Protein 22.5 g, Fat 4.5 g, Fiber 7.5 g, SaturatedFat 1 g, Cholesterol 65 mg, Sodium 379 mg, Sugar 7.5 g

CHICKEN CACCIATORE MADE LIGHT



Chicken Cacciatore Made Light image

Here's a wonderful, low-calorie dinner you can enjoy any day of the week! I've simmered chicken thighs in a rich tomatoey sauce loaded with mushrooms, onions, and sweet peppers. Boneless, skinless, chicken thighs are very popular to use in healthy recipes, these days. Each serving has 250 calories and 8 grams of fat. This hearty dish has the maximum flavor and minimum effort...Definitely impressive enough to serve for company too. Buon Appetito!

Provided by Nancy

Categories     Main Course

Time 40m

Number Of Ingredients 13

6 chicken thighs, (boneless, skinless, (about 1½ lbs), see shopping tips)
⅛ teaspoon salt
¼ teaspoon fresh ground pepper
1 tablespoon olive oil
1 tablespoon garlic, (minced)
8-10 ounce package mushrooms, (sliced)
1 large onion, (chopped, about 2 cups)
1 large red bell pepper, (sliced thin)
1 large yellow bell pepper, (sliced thin)
½ cup white wine or reduced-sodium chicken broth
1 (24 oz.) jar Classico Tomato and Basil Tomato Sauce (or your favorite)
½ teaspoon Italian seasonings
Fresh ground pepper, (to taste)

Steps:

  • Sprinkle chicken thighs with a little salt and pepper. In a large nonstick pan, add chicken and cook about 5 minutes or until brown, turning once. Remove chicken from pan to a plate. Place mushrooms, onions, and both peppers in a large microwave-safe bowl. Cook in microwave for about 2-3 minutes until the vegetables are softened.
  • In the same large pan, heat 1 tablespoon olive oil. Add garlic, softened mushrooms, onions, and peppers. Saute on high heat until lightly browned and soft, about 3-4 minutes.
  • Stir in wine and cook for about 1-2 minutes until wine is almost evaporated.
  • Return chicken to pan and add the tomato sauce, Italian seasonings and fresh ground pepper. Bring to a boil, reduce heat, and cook uncovered for about 15 minutes until chicken is tender and no longer pink.

Nutrition Facts : ServingSize 1 serving, Calories 250 kcal, Fat 8 g, SaturatedFat 1 g, Cholesterol 95 mg, Protein 26 g, Carbohydrate 17 g, Fiber 3 g, Sodium 445 mg, Sugar 5 g

THE BEST CHICKEN CACCIATORE



The Best Chicken Cacciatore image

This chicken cacciatore is a real stick-to-your ribs dinner. Dark meat chicken is seared and braised in a hearty wine and tomato sauce until tender for a rustic homestyle meal. We love it as-is with maybe just a side salad, but no one would be upset if you served it on a bed of creamy polenta!

Provided by Food Network Kitchen

Categories     main-dish

Time 2h25m

Yield 6 servings

Number Of Ingredients 13

1/4 cup olive oil
6 chicken drumsticks
6 chicken thighs
Kosher salt and freshly ground black pepper
4 ounces pancetta, diced
2 small carrots, peeled and diced (about 3/4 cup)
1 celery stalk, diced
1 medium yellow onion, diced
4 cloves garlic, chopped
1 tablespoon oregano leaves, chopped
1 cup dry red wine
One 28-ounce can whole peeled plum tomatoes, crushed
2 tablespoons flat-leaf parsley leaves, chopped, plus more for garnish

Steps:

  • Heat 2 tablespoons of the oil a large Dutch oven over medium heat.
  • Sprinkle the chicken with salt and pepper. Working in batches, cook the chicken until golden brown, 5 to 6 minutes per side. Transfer the browned chicken to a plate or baking sheet.
  • Discard the oil. Put the pot over medium heat and add the remaining 2 tablespoons oil. Add the pancetta and cook, stirring, until golden brown, 4 to 5 minutes. Transfer the pancetta with a slotted spoon to a small plate.
  • Reduce the heat to medium-low and add the carrots, celery and onions. Cook, stirring occasionally, until the vegetables are golden brown, about 10 minutes. Add the garlic and oregano and cook until fragrant, about 1 minute.
  • Add the wine and scrape up any browned bits with a wooden spoon. Increase the heat to high and bring to a boil. Cook, stirring frequently, until the liquid is reduced by about two-thirds, 3 to 4 minutes. Stir in the tomatoes and reserved pancetta. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  • Reduce the heat to low and bring the sauce to a gentle simmer. Cover partially and cook, stirring occasionally, until the flavors come together, 35 to 40 minutes.
  • Meanwhile, preheat the oven to 350 degrees F.
  • Add the chicken skin-side up to the sauce, cover and transfer the pot to the oven. Cook until the chicken is cooked through and tender, 35 to 40 minutes.
  • Transfer the chicken pieces to a serving platter and cover loosely with foil to keep warm.
  • If necessary, skim off any fat from the surface of the sauce with a large spoon or ladle and discard. Stir in the parsley and season with salt and pepper. Pour the sauce over the chicken and top with more parsley.

CONTEST-WINNING CHICKEN CACCIATORE



Contest-Winning Chicken Cacciatore image

My husband and I own and operate a busy farm. There are days when there's just no time left for cooking! It's really nice to be able to come into the house at night and smell this wonderful slow cooker chicken cacciatore. -Aggie Arnold-Norman, Liberty, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 6h15m

Yield 6 servings.

Number Of Ingredients 13

2 medium onions, thinly sliced
1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
2 garlic cloves, minced
1 to 2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon pepper
1 bay leaf
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 can (4 ounces) mushroom stems and pieces, drained, or 1 cup sliced fresh mushrooms
1/4 cup white wine or water
Hot cooked pasta

Steps:

  • Place onions in a 5-qt. slow cooker. Add the chicken, seasonings, tomatoes, tomato sauce, mushrooms and wine., Cover and cook on low for 6-8 hours or until chicken is tender. Discard bay leaf. Serve chicken with sauce over pasta.

Nutrition Facts : Calories 207 calories, Fat 6g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 787mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

Tips:

  • Choose lean protein: Opt for skinless, boneless chicken breasts or thighs to reduce fat content.
  • Use a variety of vegetables: Incorporate a colorful array of veggies like bell peppers, onions, mushrooms, and zucchini for added nutrition and flavor.
  • Make your own sauce: Store-bought sauces tend to be high in sodium and sugar. Making your own sauce allows you to control the ingredients and adjust the taste to your liking.
  • Add beans or lentils: For a boost of protein and fiber, consider adding beans or lentils to your cacciatore. They're a great way to make the dish more filling and nutritious.
  • Serve over whole grains: Pair your cacciatore with whole grain pasta, quinoa, or brown rice for a balanced meal.

Conclusion:

Skinny chicken cacciatore is a delicious and healthy meal that's perfect for a weeknight dinner. It's packed with lean protein, vegetables, and flavorful sauce, and it's easy to make. By following these tips, you can create a cacciatore that's both delicious and nutritious. Enjoy!

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