Best 2 Skinny Layered Vegetable Salad Recipes

Are you looking for a delicious and healthy way to add more vegetables to your diet? Look no further than this skinny layered vegetable salad! This salad is packed with fresh, colorful vegetables, and it's tossed in a light and flavorful dressing. It's perfect for a light lunch or dinner, and it's also a great way to use up leftover vegetables.

Check out the recipes below so you can choose the best recipe for yourself!

SKINNY LAYERED VEGETABLE SALAD

Skinny Layered Vegetable Salad image

65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat-enjoy!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 10

Number Of Ingredients 15

Ingredients

6 cups torn mixed salad greens, such as Italian blend
2 cups small broccoli florets
1 cup shredded carrots
2 cups frozen sweet peas, cooked, drained
1 medium red bell pepper, cut into thin bite-size strips
2 medium stalks celery, thinly sliced (1 cup)
6 slices bacon, crisply cooked, drained and crumbled
5 medium green onions, thinly sliced (5 tablespoons)
3/4 cup reduced-fat mayonnaise
3/4 cup buttermilk
2 tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1/2 teaspoon finely shredded lemon peel
1 teaspoon lemon juice
1/4 teaspoon pepper
1/2 cup shredded reduced-fat Cheddar cheese (2 oz)

Steps:

Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.

Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g

SKINNY BRIDE'S GUIDE TO LAYERED VEGETABLE SALAD

Skinny Bride's Guide to Layered Vegetable Salad image

Salad should be good for you right? Not always. Sometimes salads can have more calories than that burger you wanted in the first place. It is all about what and how much you put on it -- especially if it is going to be a meal!

Provided by SarahBeth

Categories < 30 Mins

Time 20m

Yield 10 cups of salad, 10 serving(s)

Number Of Ingredients 15

Ingredients

6 cups torn mixed salad greens
2 cups small broccoli florets
1 cup shredded carrot
2 cups frozen sweet peas, cooked, drained
1 medium red bell pepper, cut into thin bite-size strips
2 medium stalk celery, thinly sliced (1 cup)
6 slices bacon, crisply cooked, drained and crumbled
5 medium green onions, thinly sliced (5 tablespoons)
3/4 cup reduced-fat mayonnaise
3/4 cup buttermilk
2 tablespoons fresh basil, finely chopped or 1/2 teaspoon dried basil leaves
1/2 teaspoon finely shredded lemon peel
1 teaspoon lemon juice
1/4 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese (2 oz)

Steps:

Place salad greens in large salad bowl. In order given, layer the next seven salad ingredients over greens.
In small bowl, mix all dressing ingredients except cheese until well blended.
Spoon dressing over salad; sprinkle with cheese.
Toss salad to coat.

Tips:

Use a variety of vegetables: The more colorful your salad, the more nutritious it will be. Aim for a mix of vegetables that offer different textures and flavors.
Don't be afraid to experiment with different dressings: A simple vinaigrette is always a good choice, but you can also try a creamy dressing, a yogurt-based dressing, or even a fruit-based dressing.
Make sure your vegetables are fresh and crisp: Wilted or limp vegetables will not taste as good in a salad.
Cut your vegetables into uniform pieces: This will help them cook evenly and look more appealing in the salad.
Don't overcook your vegetables: Overcooked vegetables will lose their nutrients and flavor.
Season your vegetables well: A little bit of salt, pepper, and herbs can go a long way in enhancing the flavor of your salad.
Assemble your salad just before serving: This will help prevent the vegetables from wilting.

Conclusion:

Layered vegetable salad is a healthy and delicious side dish that can be enjoyed for lunch or dinner. It is packed with nutrients and fiber, and it is a great way to get your daily dose of vegetables. With so many different variations to choose from, there is sure to be a layered vegetable salad recipe that everyone will enjoy.