Best 2 Skinny Meatloaf Recipes

Are you tired of indulging in traditional meatloaf recipes that leave you feeling guilty about the extra calories and fat? Discover the world of "skinny meatloaf" - a healthier and lighter version of the classic comfort food that won't compromise on flavor or satisfaction. With lean ground turkey or chicken, a blend of nutritious vegetables, and a drizzle of flavorful sauce, this recipe promises a delicious and guilt-free meal that will keep you and your loved ones coming back for more. Get ready to transform your meatloaf experience with this tantalizing recipe that combines health and taste effortlessly.

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SKINNY MEATLOAF

Skinny Meatloaf image

This is a traditional meatloaf recipe without all of the fat and calories. Delicious!

Provided by LadyNewt

Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes

Time 1h10m

Yield 4

Number Of Ingredients 10

Ingredients

cooking spray
1 pound extra-lean ground beef
2 egg whites
½ cup Italian-seasoned bread crumbs
⅓ cup finely chopped onion
⅓ cup Worcestershire sauce
¼ cup ketchup, divided
1 ½ tablespoons brown sugar
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.
Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.

Nutrition Facts : Calories 318 calories, Carbohydrate 24.7 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.8 g, Protein 23.5 g, SaturatedFat 5 g, Sodium 1254 mg, Sugar 11.8 g

" SKINNY" MEATLOAF

This is a great meatloaf recipe. The mushroom sauce is the best. I have doubled the recipe, split it and and will freeze the two loaves for future meals. I can defrost a meatloaf the night before to save a little time the next day. I got this recipe out of the Cuisine At Home magazine and is always asked for the recipe by friends.

Provided by kristinerosen

Categories Pork

Time 1h45m

Yield 12 3/4, 4-6 serving(s)

Number Of Ingredients 23

Ingredients

1/2 lb ground sirloin (85% lean)
1/2 lb ground turkey
1/2 lb ground pork
1 cup panko breadcrumbs or 1 cup fresh breadcrumb
1/2 cup chopped fresh parsley
1/4 cup onion, grated
2 egg whites
3 tablespoons skim milk
1 tablespoon Worcestershire sauce
salt and pepper
1/3 cup ketchup
1 tablespoon yellow mustard
2 teaspoons brown sugar
1 strip bacon, diced
3 cups mixed mushrooms, quartered
1/4 cup shallot, minced
1 tablespoon flour
2 teaspoons tomato paste
1/4 cup dry sherry
1 cup chicken broth
1 tablespoon unsalted butter, cold
1/2 teaspoon sherry wine vinegar or 1/2 teaspoon red wine vinegar
salt and pepper

Steps:

Preheat oven to 350°F; coat a broiler pan with nonstick spray and line the bottom of the pan with foil for easy clean up.
Combine the ground meats, crumbs, parsley, onion,egg whites, milk, Worcestershire, salt and pepper in a bowl, using your hands to mix. Transfer the mixture to the prepared pan, shaping it into a 9x5" loaf.
Stir ketchup, mustard, and brown sugar together in a bowl, then spoon on top of the meatloaf. Bake until meatloaf reaches 160°F on an instant read thermometer, about 1 hour. Let rest at least 5 minutes before slicing.
Mushroom Sherry Sauce:.
Fry bacon in a skillet over medium heat until crisp, about 5 minutes. Transfer bacon to a paper towel-lined plate and return pan with drippings to the burner. Add mushrooms, shallots, and saute until mushrooms are browned, about 5 minutes, stirring occasionally. Stir in flour and tomato paste; cook 1 minute.
Deglaze with sherry and simmer until evaporated. Gradually add brother, scraping up brown bits from the bottom of the pan. bring to a simmer and cook until slightly thickened, about 5 minutes. Finish sauce with reserved bacon, butter, vinegar, salt, and pepper. Serve with meatloaf.

Nutrition Facts : Calories 566.7, Fat 28, SaturatedFat 10.5, Cholesterol 126.1, Sodium 872.7, Carbohydrate 34.2, Fiber 2, Sugar 10.2, Protein 40.9

Tips:

Choose lean ground beef. This will help reduce the amount of fat in your meatloaf.
Use a variety of vegetables. This will add flavor and nutrients to your meatloaf. Some good choices include onions, carrots, celery, and mushrooms.
Use a flavorful sauce. This will help keep your meatloaf moist and delicious. You can use a variety of sauces, such as tomato sauce, barbecue sauce, or a mixture of both.
Cook your meatloaf at a low temperature. This will help prevent it from becoming dry. The ideal internal temperature for meatloaf is 165 degrees Fahrenheit.
Let your meatloaf rest before slicing it. This will help the juices redistribute throughout the loaf, making it more tender and flavorful.

Conclusion:

Skinny meatloaf is a delicious and healthy alternative to traditional meatloaf. It's made with lean ground beef, vegetables, and a flavorful sauce. By following these tips, you can make a skinny meatloaf that is both tasty and nutritious.