Best 5 Skinny Potato Salad Recipes
Are you craving a delicious and guilt-free potato salad that won't leave you feeling weighed down? Look no further! This article will guide you through the art of creating a skinny potato salad that is both flavorful and healthy. With simple twists on classic ingredients and a focus on fresh, wholesome ingredients, you'll be able to enjoy a potato salad that satisfies your taste buds without sacrificing your health goals. Get ready to elevate your picnic or potluck spread with this lighter version of a beloved classic.
Here are our top 5 tried and tested recipes!
SKINNY CLASSIC POTATO SALAD
53% fewer calories • 74% less fat • 75% less sat fat than the original recipe. Feel good about passing this slimmed salad at picnics and potlucks!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h30m
Yield 8
Number Of Ingredients 10
Steps:
- Place potatoes in 4-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to low; cover and simmer 20 to 30 minutes or until tender. Drain; let stand until cool enough to handle. Cut potatoes into cubes.
- In large bowl, place potatoes, eggs, celery and onion; toss gently to mix. In small bowl, mix dressing ingredients until well blended.
- Add dressing to potato mixture; toss gently to coat. Cover; refrigerate at least 1 hour or until serving time.
Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 3 g, TransFat 0 g
SKINNY HOT GERMAN POTATO SALAD
66% less fat • 22% fewer calories • 57% less sodium than the original recipe. Cutting the bacon in half, along with a few other changes, slims down a classic.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 45m
Yield 8
Number Of Ingredients 13
Steps:
- In 4-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Simmer covered, 25 to 30 minutes or until tender. Drain; cool slightly. Cut into slices.
- Meanwhile, in 12-inch nonstick skillet, cook bacon over medium heat until crisp. Drain on paper towels. Chop bacon; set aside.
- Remove and discard bacon drippings from skillet. Add oil; heat over medium heat. Add onions; cook 3 to 4 minutes, stirring frequently, until tender. Stir in flour, sugar, salt, celery seed and pepper. Gradually stir in water, vinegar and mustard. Cook over medium heat 2 to 3 minutes, stirring constantly, until bubbly and thickened.
- Stir in potatoes and bacon. Cook, stirring frequently, until thoroughly heated. To serve, sprinkle with parsley.
Nutrition Facts : Calories 170, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 4 g, TransFat 0 g
SKINNY POTATO SALAD
Years ago, I found a similar recipe in Reader's Digest. Delicious skinny potato salad with very little mayonnaise; Greek yogurt takes its place.
Provided by MairsyDoats
Categories Salad Potato Salad Recipes Creamy Potato Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and let cool.
- Mix yogurt, mayonnaise, mustard, sherry, pickle juice, salt, and pepper together to make dressing.
- Halve or quarter potatoes and place in a bowl. Add celery, green onions, and pickles. Spoon in dressing and toss to combine.
Nutrition Facts : Calories 108.6 calories, Carbohydrate 15.2 g, Cholesterol 4.1 mg, Fat 4.3 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 305.8 mg, Sugar 1.3 g
WW 3 PT. SKINNY POTATO SALAD
Make and share this Ww 3 Pt. Skinny Potato Salad recipe from Food.com.
Provided by CoffeeB
Categories Potato
Time 20m
Yield 1 heaping cup, 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Mix the mayo and the dip mix together and toss over the veggies.
- Chill 1-2 hours before serving.
SKINNY CREAMY AVOCADO POTATO SALAD
50% less sat fat • 29% fewer calories than the original recipe. Want to boost calcium and protein in this yummy version of spud salad? Use the plain fat-free yogurt instead of the fat-free sour cream.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 3h30m
Yield 16
Number Of Ingredients 12
Steps:
- In a covered large saucepan, cook potatoes in a large amount of boiling water for 20 to 25 minutes or just until tender. Drain and cool. Cut potatoes into bite-size cubes.
- In a very large bowl, stir together mayonnaise, sour cream, the 2 tablespoons milk, the seasoned pepper, and salt. Gently stir in potato cubes, hard-cooked eggs, green onions, and cheese. Cover and chill for 2 to 24 hours. Cover and chill bacon separately.
- Stir salad. If salad seems dry, add 1 to 2 tablespoons additional milk. Tote salad and bacon in an insulated cooler with ice packs. To serve, seed, peel, and chop avocado; stir avocado and bacon into salad.
Nutrition Facts : Calories 170, Carbohydrate 18 g, Cholesterol 50 mg, Fat 1, Fiber 3 g, Protein 5 g, SaturatedFat 2 1/2 g, ServingSize 1/2 cup, Sodium 210 mg, Sugar 3 g, TransFat 0 g
Tips:
- For a tangy twist: Add 1 tablespoon of apple cider vinegar or lemon juice to the dressing.
- To add a smoky flavor: Roast the potatoes in a 425°F oven for 20 minutes before boiling them.
- For a creamy salad: Add 1/2 cup of sour cream or Greek yogurt to the dressing.
- To make it a main course salad: Add 1 cup of cooked chicken, bacon, or tofu to the salad.
- For a colorful salad: Add 1/2 cup of chopped red onion, bell pepper, or celery to the salad.
Conclusion:
Skinny potato salad is a delicious and healthy side dish that can be enjoyed by people of all ages. It's perfect for potlucks, picnics, and barbecues. With its simple ingredients and easy preparation, this salad is sure to be a hit at your next gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
