Best 3 Skinny Shake Recipes
If you're looking for a delicious and healthy way to start your day or refuel after a workout, a skinny shake may be the perfect choice for you. Skinny shakes are made with a variety of ingredients that can help you feel full, energized, and satisfied. They're also packed with nutrients that are essential for good health, such as protein, fiber, and vitamins. Whether you're looking for a vegan shake, a dairy-free shake, or a shake that's packed with protein, there's a skinny shake recipe out there that will fit your needs.
Check out the recipes below so you can choose the best recipe for yourself!
SKINNY CHOCOLATE MOCHA SHAKE
This is so delicious that the only thing missing here are the calories!
Provided by Yoly
Categories Drinks Recipes Coffee Drinks Recipes Mocha Recipes
Time 2h5m
Yield 1
Number Of Ingredients 6
Steps:
- Place cold brew concentrate in ice cube tray(s); place in freezer until frozen solid, 2 to 4 hours.
- Dissolve hot cocoa mix in hot water.
- Place coffee cubes in a blender. Add cocoa mixture, soy milk, chocolate syrup, and sweetener. Blend until icy and frothy, 1 or 2 minutes.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 21 g, Cholesterol 2.9 mg, Fat 1.5 g, Fiber 1.1 g, Protein 6.3 g, SaturatedFat 0.3 g, Sodium 242.5 mg, Sugar 9.1 g
SKINNY SHAKE
Great shake to keep you going!
Provided by Debbie Crawford
Categories Drinks Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend ice cubes, banana, almond milk, vanilla extract, and cocoa powder in a blender until smooth.
Nutrition Facts : Calories 101.6 calories, Carbohydrate 18.6 g, Fat 2.9 g, Fiber 3.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 131.1 mg, Sugar 10.8 g
SKINNY VEGAN COFFEE SHAKE
A friend gave me this recipe which is great when you need a pick-me-up boost. Made with some of my favorites, such as coffee, banana, and peanut butter. Not only is it delicious but it is low in calories, high in protein, and it's vegan!
Provided by Yoly
Categories Drinks Recipes Coffee Drinks Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine soy milk, coffee, banana, peanut butter, coffee granules, vanilla, stevia powder, and ice cubes in a blender; blend until smooth.
Nutrition Facts : Calories 261.4 calories, Carbohydrate 31.3 g, Fat 11.6 g, Fiber 3.6 g, Protein 11.1 g, SaturatedFat 2.2 g, Sodium 170.5 mg, Sugar 16.3 g
Tips for Making the Best Skinny Shakes:
- Use unsweetened almond or coconut milk: These plant-based milks are low in calories and fat, and they add a creamy texture to shakes.
- Add a scoop of protein powder: Protein powder helps to keep you feeling full and satisfied, and it can also help to boost your metabolism.
- Use frozen fruit: Frozen fruit adds a thick, creamy texture to shakes, and it also helps to keep them cold and refreshing.
- Add some healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied.
- Sweeten your shakes naturally: Use natural sweeteners, such as honey, maple syrup, or stevia, to sweeten your shakes without adding extra calories or sugar.
Conclusion:
Skinny shakes can be a delicious and nutritious way to lose weight or maintain a healthy weight. By following these tips, you can make skinny shakes that are both healthy and satisfying. With a little creativity, you can create endless variations of skinny shakes that will help you reach your weight loss goals.
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