Best 4 Skinny Taco Salad Recipes
If you're looking for a quick, easy, and healthy meal, a skinny taco salad is the perfect option. This dish is packed with flavor and nutrients, yet it's low in calories and fat. Made with lean ground turkey, fresh vegetables, and a light dressing, this salad is a great way to satisfy your taco craving without overindulging.
Here are our top 4 tried and tested recipes!
SKINNY TACO SALAD
75% less sat fat • 61% less fat • 60% more fiber than the original recipe. Don't miss out on south-of-the-border favorites--treat yourself to Taco Salad done light.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in water, chili powder, cumin and ground red pepper; reduce heat to medium-low. Cook about 5 minutes or until most of liquid has evaporated.
- Divide lettuce among 6 salad plates; top each with meat mixture and remaining ingredients except chips. Arrange chips around salad. Serve immediately.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 50 mg, Fiber 10 g, Protein 27 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 5 g, TransFat 0 g
SKINNY TACO SALAD
A lighter version of a cookout favorite of mine. Portion is a meal portion size. Note: food.com doesn't recognize the baked doritos, so per serving, baked is 20 calories less and 5.6 grams of fat less.
Provided by Kate DeMello
Categories Lunch/Snacks
Time 15m
Yield 8 1 cup servings, 8 serving(s)
Number Of Ingredients 8
Steps:
- Brown the turkey and prepare with taco seasoning per package directions. Allow to cool.
- Chop salad and add tomatoes, olives and any other veggies you like.
- Mix in the cheese, cooled meat, and doritoes. Add salad dressing before serving and mix well.
Nutrition Facts : Calories 168.8, Fat 8.9, SaturatedFat 1.8, Cholesterol 39.1, Sodium 179.6, Carbohydrate 9.9, Fiber 1.1, Sugar 0.9, Protein 12.5
SKINNY TACO SALAD RECIPE - (4.7/5)
Provided by SkinnyMom
Number Of Ingredients 13
Steps:
- 1. In a medium skillet, brown diced onion and ground sirloin until meat is no longer pink. 2. 2. Drain any remaining grease from meat. 3. Over low heat, add in diced green chilies, taco seasoning, and ¼ cup water to meat and stir. 4. Remove from heat and let meat stand for 5 minutes. 5. In a large bowl, add lettuce, tomatoes, jalapeño peppers, and black olives. Toss to mix lightly. 6. To serve, add ¼ of salad mixture in a bowl. 7. Top salad with ¼ meat mixture. 8. Sprinkle each taco salad with cheese and add optional toppings including reduced-fat sour cream and diced avocado.
SKINNY SEVEN-LAYER TACO DIP
170 calories • 60% less sat fat than the original recipe. No guilt here! Enjoy the taste without expanding your waist.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 55m
Yield 24
Number Of Ingredients 14
Steps:
- In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
- Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
- Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.
Nutrition Facts : Calories 180, Carbohydrate 10 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g
Tips:
- Choose lean ground beef: Opt for ground beef that is 93% lean or higher to reduce the fat content in your salad.
- Use a variety of vegetables: Include a mix of colorful vegetables such as bell peppers, corn, black beans, and tomatoes to add flavor, texture, and nutrients to your salad.
- Make your own dressing: Store-bought dressings can be high in calories and unhealthy fats. Make your own dressing using simple ingredients like olive oil, lime juice, and cilantro for a healthier option.
- Go easy on the cheese: While cheese can add flavor to your salad, it is also high in calories and fat. Use a small amount of cheese, or opt for a low-fat or non-fat variety.
- Use whole-wheat tortillas: Whole-wheat tortillas are a healthier choice than white tortillas, as they are higher in fiber and nutrients.
Conclusion:
The recipes in this article offer a delicious and healthy way to enjoy taco salad. By following the tips above, you can make sure that your salad is packed with flavor and nutrients, without sacrificing taste. So next time you're craving a taco salad, give one of these recipes a try. You won't be disappointed!
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