If you're looking for a hearty and flavorful dish that's also good for you, skinnytaste sweet potato shepherds pie is the perfect choice. This delicious recipe is packed with lean protein, vegetables, and healthy fats, and it's surprisingly easy to make. You can use ground turkey or beef as the base, and you can add any vegetables you like. The sweet potatoes give the dish a slightly sweet and earthy flavor, and they're a good source of fiber and vitamins. So if you're looking for a healthy and satisfying meal that the whole family will love, skinnytaste sweet potato shepherds pie is the perfect choice.
Check out the recipes below so you can choose the best recipe for yourself!
TURKEY SWEET POTATO SHEPHERD'S PIE
Shepherd's pie filled with ground turkey sautéed with mixed vegetables, sliced mushrooms and fresh herbs with a savory garlic sweet potato topping.
Provided by Gina
Categories Dinner
Time 1h30m
Number Of Ingredients 21
Steps:
- For the sweet potatoes: Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with chicken broth, milk, sour cream, salt and pepper.
- Preheat oven to 400°F.
- For the filling: In a large skillet brown the ground turkey about 5 minutes; season with salt and pepper. When cooked, set aside on a plate.
- Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12 minutes, until celery is soft.
- Add garlic and mushrooms; sauté another 3-4 minutes. Add flour, salt and pepper and mix well.
- Add frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes.
- In 6 oven safe individual oven safe dishes (or a 9 x 12 baking dish) spread 1 cup of the meat mixture on the bottom of each dish.
- Top each with 1/2 cup mashed sweet potatoes.
- Use a fork to scrape the top of the potatoes to make ridges; sprinkle with paprika. (If making ahead you can freeze at this point**).
- Bake 20 to 30 minutes or until potatoes turn golden and the filling is heated through. If baking in a large casserole dish, add more time as needed to heat through.
- Remove from oven and let it cool 10 minutes before serving.
Nutrition Facts : ServingSize 1 pie, Calories 250 kcal, Carbohydrate 34 g, Protein 16.5 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 43 mg, Sodium 304 mg, Fiber 6 g, Sugar 3 g
SWEET POTATO SHEPHERD'S PIE
As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! -Tanya Marcketti, Golden, Colorado
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 404 calories, Fat 12g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 900mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 6g fiber), Protein 27g protein.
Tips:
- Use a variety of sweet potatoes. Different types of sweet potatoes have different flavors and textures. Experiment with different varieties to find the ones you like best.
- Roast the sweet potatoes whole. This will help them retain their nutrients and flavor.
- Use a variety of vegetables. The more vegetables you use, the more nutritious your shepherd's pie will be. Some good choices include carrots, celery, onions, and peas.
- Use lean ground beef. This will help keep the shepherd's pie healthy.
- Make sure the filling is well-seasoned. This will help it taste delicious.
- Use a variety of cheeses. This will add flavor and texture to the shepherd's pie.
- Bake the shepherd's pie until it is golden brown and bubbly. This will ensure that it is cooked through.
Conclusion:
Sweet potato shepherd's pie is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With a variety of tips and tricks, you can make the perfect sweet potato shepherd's pie every time.
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