Best 3 Slata Tunisiya Tunisian Salad Recipes

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Slata tunisiya is a delightful Tunisian salad that combines a medley of fresh vegetables, herbs, and spices. It is often served as an appetizer or side dish and is a staple in Tunisian cuisine. The salad's vibrant colors and refreshing flavors make it a popular choice for gatherings and special occasions. If you're looking for a flavorful and healthy salad to add to your culinary repertoire, slata tunisiya is an excellent option.

Here are our top 3 tried and tested recipes!

SLATA TUNISIYA - TUNISIAN SALAD



Slata Tunisiya - Tunisian Salad image

Slata Tunisiya is very popular in mediterranean Tunisia. The ingredients are local to Tunisia, and the quality is excellent.

Provided by Mme M

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

100 g tuna packed in oil
250 g tomatoes
250 g green peppers
100 g onions
100 g feta cheese
50 g green olives
3 tablespoons mint leaves
1 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
8 -10 lettuce leaves
4 radishes
2 -4 hard-boiled eggs
1 tomatoes

Steps:

  • Take the seeds out of the tomatoes and green peppers, and dice them so they are all the same size. Cut the onions into quarters, then into very thin slices. Salt it all.
  • Cut the mint into tiny pieces, add this to the mix, then add the lemon juice. Mix it all up.
  • Put this mix in the middle of a large serving plate or platter. Garnish the plate with lettuce leaves, arranged nicely around the edge of the plate. Garnish also with hard boiled egg, and radish. Slice the tomato at the end of the recipe, and arrange the slices around the edge of the plate, or quarter them, and similarly arrange them.
  • Arrange the tuna on top of the vegetables in the center of the plate. Add the feta and scatter the olives around the plate. Drizzle the whole dish with olive oil.
  • This should be eaten at room temperature.

Nutrition Facts : Calories 700.2, Fat 66.3, SaturatedFat 12.8, Cholesterol 132.8, Sodium 907.7, Carbohydrate 13.2, Fiber 3.8, Sugar 7, Protein 16.4

TUNISIAN SALAD



Tunisian Salad image

Make and share this Tunisian Salad recipe from Food.com.

Provided by ElaineAnn

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 granny smith apples
2 cucumbers
2 tomatoes
1 bell pepper
1/2 purple onion
2 lemons, juice of
1/8 cup tarragon vinegar
1/4 cup olive oil, scant
1 teaspoon salt
1 -2 tablespoon mint, finely ground

Steps:

  • Peel and chop apples and vegetables very fine.
  • Mix dressing and pour over salad.
  • Let stand at least 2 hours before serving.

TUNISIAN GRILLED SALAD (SELATA MISHWIYA)



Tunisian Grilled Salad (Selata Mishwiya) image

This is a a grilled salad that is quite common throughout Tunisia. There are variations on how this salad is made throughout the different cities and regions of Tunisia. You can even use it as a spread in sandwiches. It's one of my family's best-loved recipes. Enjoy with nice warm crusty French bread or even crackers.

Provided by Asma Khalfaoui

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 14

¼ cup olive oil
2 cloves garlic, chopped
1 ½ teaspoons harissa (North African red pepper paste)
1 ½ teaspoons ras el hanout (North African spice mix)
1 ½ teaspoons ground red chile pepper
salt and ground black pepper to taste
3 large tomatoes
2 green bell peppers
1 large onion
2 green chile peppers
1 (5 ounce) can tuna packed in olive oil
2 hard-boiled eggs, halved
½ cup whole black olives
1 small lemon, cut into wedges

Steps:

  • Combine olive oil, garlic, harissa, ras el hanout, ground chile pepper, salt, and pepper in a mortar; mash into a paste with a pestle.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
  • Place tomatoes, green bell peppers, onion, and green chile peppers on the baking sheet.
  • Cook under the preheated broiler, turning occasionally, until skins have blackened and insides are soft, about 10 minutes. Cool until easily handled, about 5 minutes. Peel, seed, and chop into small pieces.
  • Place tomato mixture in a large bowl. Stir in garlic paste mixture slowly with a wooden spoon. Spoon onto a serving platter. Garnish with tuna, eggs, and olives. Squeeze 1 lemon wedge over platter. Arrange remaining wedges on the sides.

Nutrition Facts : Calories 315.1 calories, Carbohydrate 18.5 g, Cholesterol 117 mg, Fat 21.6 g, Fiber 5.5 g, Protein 15.7 g, SaturatedFat 3.5 g, Sodium 388.5 mg, Sugar 8.1 g

Tips:

  • Use ripe tomatoes and cucumbers for the best flavor.
  • If you don't have fresh mint, you can use dried mint, but use half the amount.
  • You can add other vegetables to the salad, such as bell peppers, carrots, or radishes.
  • If you want a spicier salad, add a pinch of cayenne pepper.
  • Serve the salad immediately or chill it for later.

Conclusion:

Slata tunisiya, also known as Tunisian salad, is a refreshing and flavorful dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or a side dish to accompany your main course, slata tunisiya is a great option. So next time you are looking for a healthy and delicious salad, give slata tunisiya a try!

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