STIR-FRIED SHRIMP WITH SNOW PEAS AND RED PEPPERS

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Stir-Fried Shrimp With Snow Peas and Red Peppers image

This is not unlike the shrimp with snow peas you get in many Cantonese restaurants. But there are more vegetables in this version.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield Serves four

Number Of Ingredients 13

3/4 pound snow peas or sugar snap peas, strings and stems removed
2 teaspoons cornstarch
1 1/2 tablespoons soy sauce
1 tablespoon rice wine or dry sherry
2 teaspoons sesame oil
1 teaspoon sugar
1 pound medium shrimp, shelled and deveined
1/2 cup chicken or vegetable stock
2 tablespoons vegetable, peanut or canola oil
1 tablespoon chopped fresh ginger
3 large garlic cloves, green shoots removed, minced
1 red bell pepper, cut into 1-inch squares
3 scallions, trimmed and cut into 1-inch lengths, dark green parts separated

Steps:

  • Bring a large pot of water to a boil. Fill a bowl with ice water. When the water comes to a boil, salt generously and add the snow peas or sugar snap peas. Boil 30 seconds, and transfer immediately to the ice water. Allow to cool for a few minutes, drain and set aside.
  • In a medium bowl, mix together 1 teaspoon of the corn starch, 1 1/2 teaspoons soy sauce, 1 teaspoon of the rice wine or sherry, 1 teaspoon of the sesame oil, and 1/2 teaspoon of the sugar. Add the shrimp, and stir together to coat.
  • Place the remaining corn starch, soy sauce, rice wine or sherry, sesame oil and sugar in another bowl. Add the stock, and stir together well. Set aside.
  • Heat a large, heavy nonstick skillet or wok over high heat until a drop of water evaporates immediately upon contact. Add 1 tablespoon of the oil, and turn the heat to medium. Add the ginger and garlic, and stir together for about 20 seconds, then add the red pepper and the white and light green parts of the scallions. Stir-fry for two to three minutes, until the pepper begins to soften. Stir to the side of the pan. Add the remaining oil and the shrimp. Cook, stirring, for two minutes, stir in the snow peas or snap peas, and continue to stir-fry for another two or three minutes until the shrimp is pink and cooked through. Give the sauce a stir, and add it to the pan along with the dark green ends of the scallions. Stir everything together with the sauce until the shrimp and vegetables are lightly glazed. Serve hot, with rice.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 9 grams, Carbohydrate 15 grams, Fat 11 grams, Fiber 3 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 1022 milligrams, Sugar 7 grams, TransFat 0 grams

Rahma Bouallegue
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I love the sauce in this stir-fried shrimp dish. It's flavorful and it's not too spicy. It's the perfect sauce for shrimp.


Emmanuel Wani
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This stir-fried shrimp dish is a great way to get your kids to eat their vegetables. My kids love the shrimp and the vegetables, and they always ask for seconds.


Mxolisi Shozi
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I'm on a diet and this stir-fried shrimp dish is a great way to stay on track. It's low in calories and fat, and it's packed with protein and vegetables.


Zainullah Shahab
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This stir-fried shrimp dish is a great way to use up leftover shrimp. I always have leftover shrimp in my fridge and this dish is a great way to use it up.


Molly Swapp
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I love the colors in this stir-fried shrimp dish. The shrimp, snow peas, and red peppers make a beautiful dish.


Bilal S
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This stir-fried shrimp dish is a great way to get your daily dose of protein. It's packed with protein and it's a healthy way to get your protein fix.


Abeehawardrobe
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I'm a vegetarian and I love this stir-fried shrimp dish. I substitute tofu for the shrimp and it's just as delicious.


Bkash Plus
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This stir-fried shrimp dish is a great way to use up leftover rice. I always have leftover rice in my fridge and this dish is a great way to use it up.


Suresh Rokaya
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I've tried several different stir-fried shrimp recipes and this one is by far the best. It's easy to make and it's always delicious.


Golap Shathi
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I love the sauce in this stir-fried shrimp dish. It's flavorful and it's not too spicy. It's the perfect sauce for shrimp.


John kasanga
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This stir-fried shrimp dish is a great way to get your kids to eat their vegetables. My kids love the shrimp and the vegetables, and they always ask for seconds.


KATHLEEN SAWYER
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I've made this stir-fried shrimp dish several times and it's always a hit. It's a great dish to serve for a party or a potluck.


Mar Not ya beeswax
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I'm on a diet and this stir-fried shrimp dish is a great way to stay on track. It's low in calories and fat, and it's packed with protein and vegetables.


Amjad Kga
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This stir-fried shrimp dish is a great way to use up leftover vegetables. I had some leftover snow peas and red peppers in my fridge and I didn't know what to do with them. This dish was the perfect solution.


Dan_iel
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I made this dish for my family and they loved it! My kids especially loved the shrimp. I will definitely be making this dish again.


Adenike Oluwafemi
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This stir-fried shrimp dish is a great way to impress your guests. It's elegant and delicious, and it's sure to be a hit.


Kamogelo Kgadi
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I love how quick and easy this dish is to make. It's perfect for a weeknight meal. I also like that it's a healthy dish that's packed with vegetables.


Janette Fimister
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This stir-fried shrimp dish is a great way to use up leftover shrimp. I had some cooked shrimp in my fridge and I wasn't sure what to do with it. This dish was the perfect solution.


Aisha Naka
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I'm not a huge fan of seafood, but this dish was surprisingly good. The shrimp was cooked perfectly and the vegetables were crisp-tender. The sauce was also very tasty.


Mira Thakuri
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This stir-fried shrimp dish was so flavorful and easy to make! I loved the combination of shrimp, snow peas, and red peppers, and the sauce was delicious. I will definitely be making this again.