Best 6 Slimming World Recipes
Slimming World is a weight loss and maintenance organization that promotes healthy eating and lifestyle changes. The Slimming World diet is based on a system of Food Optimizing, which encourages members to fill up on healthy, low-calorie foods while still enjoying their favorite treats. Slimming World recipes are designed to be healthy and satisfying, and they can help you reach your weight loss goals without feeling deprived. Whether you're looking for a quick and easy weeknight meal or a special occasion dish, there's a Slimming World recipe out there for you.
Let's cook with our recipes!
SLIMMING WORLD BUTTERNUT SQUASH AND BACON RISOTTO RECIPE - (3.7/5)
Provided by รก-24132
Number Of Ingredients 10
Steps:
- 1. Heat a large, non-stick frying pan over a medium heat. Add the leek, onion and bacon and stir-fry for 3-4 mins. 2. Add the garlic, rice, peas and butternut squash and stir-fry for 2-3 mins. Add a ladleful of the boiling stock and stir and cook until the liquid is absorbed. Repeat, adding a ladleful at a time, until half the stock is used up. 3. Continue to cook in this way until the stock is used up and the rice is creamy and al dente, and the squash is tender. This should take about 20-25 mins (took mine about 40 mins, but I like my rice cooked, not al dente!!). 4. Remove from the heat, season well (I seasoned while it was cooking) and stir in the chopped chives. Serve ladled into warmed bowls and eat immediately.
SLIMMING WORLD FRIENDLY SLOW COOKER BEEF PAPRIKASH
I had leftovers from slimming world irish stew so i put some beef into the leftovers and added some other bits and bobs. free on extra easy on slimming world, other flavouring can be added.
Provided by cakeinmyface
Categories Meat
Time 6h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- in a non stick frying pan fry the bacon until crisp, add the meat and brown on all sides in batches.
- place all of the veg in bottom of slow cooker put meat on top, add herbs and stock cubes. pour in enough hot water to come up just meet the veg and meat.
- cook for 6 hours on high in slow cooker.
- you can add other ingredients like garlic, red wine, beer etc just remeber to syn point it.
Nutrition Facts : Calories 363.4, Fat 18.9, SaturatedFat 7.8, Cholesterol 93.2, Sodium 775.2, Carbohydrate 22.2, Fiber 5.4, Sugar 11.2, Protein 28.4
SLIMMING WORLD FRIENDLY HUMMUS
i made this today from soaked and cooked chickpeas to have on my baked potatoes, you can experiment by adding different spices and flavours liek roasted peppers, sundried tomatos, olives or sultanas and cinamon, the basic recipe is free on a green day or extra easy
Provided by cakeinmyface
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- put the chickpeas, lemon juice crushed garlic cumin and yoghurt into blender and bled until slightly chunky, continue pulversising adding a little water to get to desired consistency, i like mine chunky pastey.
- serve on baked potatoes.
SLIMMING WORLD CHICKEN TIKKA MASALA
Home made version of the popular Indian restaurant dish. This is free on an Original day, serve with a salad of tomato, onion and fresh coriander leaves. Not tested as yet, but will update when I have.
Provided by Frugal Fifer
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Spray the chicken with fry light, season and place under a hot grill and cook for 15-16 minutes, turning once till cooked through. Remove and when cool, cut into bite sized pieces and set aside.
- Spray a large non stick frying pan with fry light and place over a medium heat. Add the finely grated garlic and shallots, the crushed cardamom seeds, turmeric and tikka masala powder. Stir fry for 1 minute then add the passata.
- Add the chicken and stock and cook for 4-5 minutes, stirring often. Add the fromage frais, season to taste and remove from the heat. Drizzle over a little fromage frais, garnish with chopped coriander and serve with steamed veg or salad.
SLIMMING WORLD CHIPS AND BEST EVER MUSHROOM OMELETTE
Make and share this Slimming World Chips and Best Ever Mushroom Omelette recipe from Food.com.
Provided by hectorthebat
Categories Vegetable
Time 36m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 190C/Gas 5. Cut the potatoes into chunky, even-sized chips and place in a large pan of lightly salted boiling water. Boil for 6-7 minutes, then drain thoroughly. Return to the pan, replace the lid, and shake to roughen the edges of the chips (this helps them to crisp up during baking).
- Line a baking sheet with nonstick baking parchment and spread out the chips. Spray with oil and sprinkle with sea salt. Place in the oven and bake for 15-20 minutes, or until the chips are crisp and golden.
- About 5 minutes before the chips are ready, gently beat the eggs together with the herbs and water. Season well.
- Spray a medium, non-stick frying pan with a thin coating of oil and place over a high heat. When hot, pour in the egg mixture and cook for 1-2 minutes. As the egg begins to set around the edges, add the cooked mushrooms and use a spatula to push the egg towards the centre. When the entire egg mixture is set, cook for another minute, then loosen the edges with a spatula and fold the omelette in half. Serve with the chips and grilled tomatoes.
Nutrition Facts : Calories 198.6, Fat 2.7, SaturatedFat 0.9, Cholesterol 93, Sodium 50.4, Carbohydrate 36.5, Fiber 4.8, Sugar 2.4, Protein 8.4
SLIMMING WORLD GREEN DAY CANNELLONI
A delicious guilt free pasta meal for those on the slimming world eating plan. This recipe states it will serve 4, but I only managed to fill 8 tubes instead of the 12 stated. I also would cut down the sweetener to 1 tsp as I found it overpowering. This works out at 1 syn per serving if serving 2.
Provided by Frugal Fifer
Categories Cheese
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 200c/400f/Gas6.
- Blanch spinach in boiling water for 30 seconds, drain and place in a bowl.
- Mix together the quark and cottage cheese.
- Crush 1 clove of garlic and stir into the mixture with the lemon zest 1/2 the basil, the parsley and the egg yolk. Add the mixture to the spinach, season to taste and combine. Spoon mixture into tubes and place in an oven-proof dish.
- Crush the remaining garlic and mix with the passata, sweetener and remaining herbs. Season to taste. Pour over the pasta, sprinkle with the parmesan and bake for 20 minutes until bubbling.
- Garnish with fresh basil leaves and serve with a salad.
Nutrition Facts : Calories 117.1, Fat 2.6, SaturatedFat 1.1, Cholesterol 51.3, Sodium 717.5, Carbohydrate 15.9, Fiber 3.9, Sugar 6.5, Protein 10.2
Tips:
- Choose lean protein sources: Opt for lean meats like chicken, turkey, and fish. These proteins are low in fat and high in protein, making them ideal for weight loss.
- Incorporate plenty of fruits and vegetables: Aim for at least five servings of fruits and vegetables each day. These foods are packed with vitamins, minerals, and fiber, which are essential for maintaining a healthy weight.
- Use healthy fats in moderation: Healthy fats, such as those found in olive oil, avocado, and nuts, can help you feel full and satisfied. However, it's important to consume these fats in moderation, as they are high in calories.
- Limit processed foods and sugary drinks: Processed foods are often high in unhealthy fats, sodium, and sugar. Sugary drinks are also high in calories and can contribute to weight gain. Instead, opt for whole, unprocessed foods and water.
- Cook at home more often: Cooking at home allows you to control the ingredients in your meals and make healthier choices. It's also a great way to save money and reduce your calorie intake.
Conclusion:
Following a Slimming World diet can be an effective way to lose weight and improve your overall health. By following the tips and recipes provided in this article, you can create delicious and satisfying meals that are also good for you. Remember to focus on lean protein, fruits, vegetables, and healthy fats, and limit processed foods and sugary drinks. With a little planning and effort, you can achieve your weight loss goals and enjoy a healthier lifestyle.
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