BUTTERNUT SQUASH SALMON CURRY

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Butternut Squash Salmon Curry image

Every time I serve this it gets eaten up. The Squash and Salmon look lovely together and this is one of my all time Favourite dishes to prepare - and eat! You really need fresh salmon and sockeye is absolutely the best to make this with.

Provided by comox girl

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

30 ml oil
15 ml mustard seeds
1/2 kg fresh salmon, boneless and skinned, cut into chunks (but save the skin!)
1 large onion, cut into strips
2 garlic cloves, chopped
1 large yellow bell pepper, cut into strips
1 medium butternut squash, cut into 1 inch cubes
1 (398 ml) can coconut milk
1 liter chicken stock
1 piece lemongrass, bruised with back of knife (whacked and bruised but not hacked to pieces)
15 ml fish sauce
30 ml curry paste (if you like more have fun!)
5 ml salt, to taste

Steps:

  • In a heavy pot heat up oil and put in mustard seeds and cover the pot until they pop like popcorn (that makes them taste nutty).
  • Toss in the onions, bell pepper, and garlic and sautee until slightly soft.
  • Toss in the Squash.
  • Add in the can of coconut milk, the chicken stock, the fish sauce, the lemongrass and the curry paste.
  • Bring to a boil turn down heat and simmer/cook until the squash JUST starts to fall apart (about 15-20 minutes).
  • Remove the lemongrass.
  • Stir the pot and taste then add salt if needed, bring heat back up to a simmer.
  • Place the salmon in the pot, but not in one big heap, but so the pieces are all laying on top evenly.
  • Cover the pot and turn off the heat.
  • Let stand for at least 5 minutes and check to see if the salmon is done (it doesn't have to have been cooked to death; salmon is moist and lovely at about 'medium').
  • Serve over Rice (basmati is nice).
  • You can cook the salmon skin in a hot skillet and munch on it later-- mmmmm.

Nutrition Facts : Calories 458.5, Fat 25.6, SaturatedFat 14.7, Cholesterol 43.4, Sodium 959.2, Carbohydrate 36.2, Fiber 5.3, Sugar 8.2, Protein 25.9

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This dish is a great way to use up leftover butternut squash. I had some roasted butternut squash in the fridge, and this recipe was the perfect way to use it up.


Masala Mathoho
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I love the combination of butternut squash and salmon in this curry. The sweetness of the squash pairs perfectly with the richness of the salmon. The curry sauce is also very flavorful and creamy.


Verneda White
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This recipe is a bit time-consuming, but it's worth the effort. The butternut squash and salmon are cooked to perfection, and the curry sauce is rich and creamy. I served it over rice, and it was absolutely delicious.


Saad Bhatti
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I'm always looking for new ways to cook butternut squash, and this recipe is a keeper. The squash is cooked perfectly and the curry sauce is so flavorful. I will definitely be making this again.


Kristopher Jones
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet butternut squash and the mild curry flavor.


Ahmed DRZ1
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I made this recipe for a potluck and it was a big hit! Everyone loved the unique flavor combination and the tender salmon. I will definitely be making this again.


Aadila Essop
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This recipe is a bit spicy for my taste, but I still enjoyed it. The butternut squash and salmon were cooked perfectly, and the curry sauce was very flavorful.


Dome Cantu
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I'm not a big fan of curry, but this dish was surprisingly good. The butternut squash and salmon were cooked perfectly, and the curry sauce was mild and flavorful.


LICH
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This dish is a great way to use up leftover butternut squash. I had some roasted butternut squash in the fridge, and this recipe was the perfect way to use it up.


Jasmin2002 jasmin
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I made this recipe for my family and they loved it! The butternut squash was tender and flavorful, and the salmon was cooked perfectly. The curry sauce was also very tasty.


yeshua Rangel
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I love the combination of butternut squash and salmon in this curry. The sweetness of the squash pairs perfectly with the richness of the salmon. The curry sauce is also very flavorful and creamy.


Mdasif M
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This recipe is a bit time-consuming, but it's worth the effort. The butternut squash and salmon are cooked to perfection, and the curry sauce is rich and creamy. I served it over rice, and it was absolutely delicious.


Chuck Mitchell
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I'm always looking for new ways to cook salmon, and this recipe is a keeper. The salmon is cooked perfectly and the curry sauce is so flavorful. I will definitely be making this again.


yee_boi 7
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This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet butternut squash and the mild curry flavor. They even asked for seconds!


Joel Kubena Asante
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I made this recipe for a dinner party, and it was a huge hit! Everyone loved the unique flavor combination and the tender salmon. I will definitely be making this again.


Bless Gold
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This curry is so delicious and flavorful! The butternut squash and salmon are cooked perfectly, and the curry sauce is rich and creamy. I served it over rice, and it was absolutely perfect.


Arooj NawabZadii
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I love how easy this recipe is to follow. Even as a beginner cook, I was able to make this dish without any problems. The instructions are clear and concise, and the ingredients are easy to find.


Muttakin Ahmed
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This butternut squash salmon curry is a delightful dish that combines the sweetness of butternut squash, the richness of salmon, and the warmth of curry spices. The result is a flavorful and satisfying meal that is perfect for a cozy dinner.


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