Best 2 Slimming World Friendly Prawn Risotto Recipes
Craving a delicious and slimming meal? Look no further than our guide to the best slimming world friendly prawn risotto recipes. Whether you're a seasoned risotto maker or new to this classic Italian dish, we've got you covered. Our carefully curated collection of recipes offers a variety of options to suit your taste buds and dietary preferences. From creamy and indulgent to light and refreshing, these prawn risotto dishes are sure to satisfy your cravings without compromising your weight loss goals. So, get ready to embark on a culinary journey and discover the perfect slimming world friendly prawn risotto recipe for you!
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SLIMMING WORLD FRIENDLY PRAWN RISOTTO
Adapted from Sainsbury's try something new winter edition 2009, To make full fat use butter instead of low fat cooking spray, the feta cheese will count as your healthy extra.
Provided by cakeinmyface
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- .Spray cooking spray on large frying pan, cook peppers over a medium heat for 5 minutes Remove from pan and set aside.
- In same pan add more cooking spray and cook the onions until softened not coloured, stir in garlic and rice and cook for 1 min, add the stock a ladleful at a time and cook for 18 minutes, stirring constantly until all stock has been absorbed and rice is tender.
- Add prawns, peas and cooked peppers, cook for a further 2 minutes and then stir in half of the remaining cheese.
- Sprinkle with remaining cheese and parsley to serve.
Nutrition Facts : Calories 437.4, Fat 6.5, SaturatedFat 4, Cholesterol 71.1, Sodium 558.9, Carbohydrate 76.1, Fiber 6.4, Sugar 7.3, Protein 17.6
SLIMMING WORLD FRIENDLY SPICY PRAWNS
I make this a lot. Its slightly sweet and spicy and the sauce makes it perfect for jacket potatoes. These are the prawns that I have with my posh fish supper. http://www.recipezaar.com/recipe/slimming-world-friendly-posh-fish-supper-411454 They are quick and yummy and also completely free on slimming world
Provided by cakeinmyface
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spray a frying pan liberally with low fat cooking spray add the garlic and sauté for a minute. Add the chilli and sauté for a further 30 seconds.
- Add the prawns, crumble in the oxo cube, add the water stirring well to mix. Cook for about 5-7 minutes to heat through the prawns and allowing the sauce to reduce and thicken slightly.
Nutrition Facts : Calories 134.7, Fat 2.2, SaturatedFat 0.4, Cholesterol 190, Sodium 187.2, Carbohydrate 1.6, Protein 25.5
Tips:
- Use a variety of vegetables. This will add flavor, texture, and nutrients to your risotto. Some good choices include zucchini, peas, mushrooms, and carrots.
- Cook the rice properly. Risotto rice should be cooked until it is al dente, or slightly firm to the bite. If you overcook the rice, it will become mushy.
- Use a good quality broth. The broth is what gives risotto its flavor, so it's important to use a good quality one. You can use chicken broth, vegetable broth, or fish broth, depending on the type of risotto you're making.
- Stir the risotto frequently. This will help to prevent the rice from sticking to the bottom of the pan and will also help to create a creamy texture.
- Add the cheese at the end. Stir in the cheese just before serving so that it melts and coats the rice.
Conclusion:
Prawn risotto is a delicious and versatile dish that can be enjoyed by people of all ages. It's a great way to use up leftover rice, and it's also a good source of protein, carbohydrates, and vegetables. With a little planning and preparation, you can easily make a delicious prawn risotto at home.
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