Best 3 Slow Cooked Caribbean Pot Roast Recipes
Prepare to embark on a culinary journey to the sun-kissed islands of the Caribbean with our carefully curated guide to the perfect slow-cooked Caribbean pot roast. Immerse yourself in the vibrant flavors and aromas of this classic dish, where succulent beef simmers in a tantalizing blend of spices, herbs, and tropical fruits. Whether you're a seasoned cook or a novice in the kitchen, our comprehensive guide will equip you with the knowledge and techniques to create a mouthwatering pot roast that will transport your taste buds to the heart of the Caribbean. So, get ready to tantalize your senses and let the flavors of the islands come alive in your kitchen.
Here are our top 3 tried and tested recipes!
SLOW-COOKED CARIBBEAN POT ROAST
This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Dinner
Time 6h30m
Yield 10 servings.
Number Of Ingredients 19
Steps:
- Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Transfer meat to slow cooker., In the same skillet, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange zest and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef., Cover and cook on low until beef and vegetables are tender, 6-8 hours.
Nutrition Facts : Calories 278 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 453mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
SLOW ROASTED CARIBBEAN POT ROAST RECIPE
Provided by dgofstein
Number Of Ingredients 19
Steps:
- Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Transfer meat to slow cooker. In the same skillet, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange peel and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef. Cover and cook on low for 6-8 hours or until beef and vegetables are tender.
POT ROAST CARIBE
Delicious variation of the basic pot roast with a Caribbean flair.
Provided by Amalloch
Categories Main Dish Recipes Beef Pot Roast Recipes
Time 8h25m
Yield 6
Number Of Ingredients 19
Steps:
- Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.
- Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.
Nutrition Facts : Calories 594.6 calories, Carbohydrate 39.8 g, Cholesterol 103.4 mg, Fat 34.2 g, Fiber 6.8 g, Protein 32.9 g, SaturatedFat 11.1 g, Sodium 887.6 mg, Sugar 11.3 g
Tips:
- Choosing the Right Cut of Beef: Select a chuck roast or brisket for a tender and flavorful pot roast. These cuts have a good amount of marbling, which helps keep the meat moist and succulent during the long cooking process.
- Browning the Beef: Before braising the beef, brown it in a large pot or Dutch oven over medium-high heat. This step adds depth of flavor and helps develop a rich, caramelized crust on the meat.
- Using a Variety of Vegetables: Don't be afraid to experiment with different vegetables in your pot roast. Carrots, celery, onions, and potatoes are classic choices, but you can also add parsnips, turnips, and sweet potatoes for a more complex flavor profile.
- Adding Herbs and Spices: Use a combination of herbs and spices to create a flavorful braising liquid. Common choices include thyme, oregano, rosemary, bay leaves, garlic, and black pepper. You can also add a touch of smoked paprika or cumin for a smoky, earthy flavor.
- Braising the Beef: Once you've browned the beef and added the vegetables and seasonings, cover the pot and braise the beef in a low oven for several hours. This allows the meat to become tender and fall apart easily.
- Serving the Pot Roast: Serve the pot roast with the braising liquid and vegetables spooned over the top. You can also serve it with mashed potatoes, rice, or crusty bread for a complete meal.
- Storing Leftovers: Leftover pot roast can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze the pot roast for up to 3 months. To reheat, thaw the pot roast overnight in the refrigerator and then warm it up in a low oven or on the stovetop.
Conclusion:
Slow-cooked Caribbean pot roast is a delicious and hearty dish that is perfect for a family meal. With its tender beef, flavorful vegetables, and rich braising liquid, this dish is sure to be a hit. The best part is that it can be easily prepared in a slow cooker, making it a convenient option for busy weeknights.
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