Best 5 Slow Cooker African Stew Flat Belly Recipes

Embark on a culinary journey to Africa, where flavors dance and spices ignite your taste buds. Discover the secrets of creating a tantalizing slow-cooker African stew that not only satisfies your cravings but also supports your flat belly goals. This healthy and flavorful dish is bursting with exotic ingredients and aromatic herbs that promote digestion and metabolism, making it a perfect choice for a wholesome and delicious meal. Get ready to immerse yourself in an explosion of African flavors while nourishing your body.

Check out the recipes below so you can choose the best recipe for yourself!

SLOW-COOKER AFRICAN GROUNDNUT STEW WITH CHICKEN

Slow-Cooker African Groundnut Stew with Chicken image

Peanut butter adds richness and depth to slow-cooker stew showcasing chicken, tomatoes and potatoes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 8h20m

Yield 8

Number Of Ingredients 13

Ingredients

6 boneless skinless chicken thighs (about 1 lb)
3 boneless skinless chicken breasts (about 3/4 lb)
1 medium onion, chopped (1 cup)
3/4 cup peanut butter
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
2 tablespoons grated gingerroot
2 tablespoons tomato paste
2 teaspoons curry powder
1 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1 1/2 lb sweet potatoes (3 medium), peeled, cubed (about 4 cups)
1 lb small red potatoes (about 12), cut into eighths (about 2 1/2 cups)

Steps:

Spray 5- to 6-quart slow cooker with cooking spray. In cooker, layer all ingredients, spooning peanut butter in dollops.
Cover; cook on Low heat setting 8 to 10 hours. Break up chicken before serving.

Nutrition Facts : Calories 420, Carbohydrate 32 g, Cholesterol 60 mg, Fat 1, Fiber 6 g, Protein 31 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 10 g, TransFat 0 g

SLOW COOKER AFRICAN STEW (FLAT BELLY)

Slow Cooker African Stew (Flat Belly) image

Make and share this Slow Cooker African Stew (Flat Belly) recipe from Food.com.

Provided by hanny1217

Categories Stew

Time 4h30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon peanut oil
12 ounces boneless skinless chicken thighs, trimmed and cut into 24 pieces
1 onion, chopped
3 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
1 carrot, thickly sliced
1 sweet potato, peeled and cubed
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/2 cup natural-style chunky peanut butter
2 tablespoons tomato paste
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, stirring occasionally, for 3 to 4 minutes or until lightly browned. Transfer to a 4-quart slow cooker. Return the skillet to the heat and add the onion, garlic, chile pepper, and carrot. Cook for 1 minute, then transfer to the slow cooker. Stir in the sweet potato, broth, peanut butter, and tomato paste.
2. Cook on high for 3 to 4 hours or low for 5 to 6 hours or until the chicken and vegetables are very tender. Season with salt and black pepper.

AFRICAN SWEET POTATO STEW

African Sweet Potato Stew image

I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.

Provided by mamaluv

Categories Soups, Stews and Chili Recipes Stews

Time 6h45m

Yield 10

Number Of Ingredients 15

Ingredients

1 onion, chopped
2 small jalapeno peppers, seeded and chopped
3 cloves garlic, minced
2 teaspoons minced fresh ginger
2 teaspoons ground cumin
½ teaspoon salt
¼ teaspoon ground coriander
¼ teaspoon ground cinnamon
⅛ teaspoon red pepper flakes
4 cups water
2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces
2 (15 ounce) cans diced tomatoes, drained
2 (15 ounce) cans chickpeas, drained and rinsed
¼ cup peanut butter
1 (15 ounce) can sliced green beans, drained

Steps:

Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g

SLOW COOK FISH STEW WITH CHORIZO

Slow Cook Fish Stew With Chorizo image

This is an intensely flavorful stew based on Cooks Illustrated's Hearty Fisherman's Stew. This recipe is scaled for a small (about 3 qt.) slow cooker. For a larger cooker, double the recipe.

Provided by Abby Falck

Categories Stew

Time 4h45m

Yield 2-3 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb red potatoes, cut into large dice
1/2 cup chopped onion
4 ounces chorizo sausage, sliced in half the long way and then cut into 1/4-inch slices
4 medium garlic cloves, minced (about 4 tsp.)
1 (8 ounce) bottle clam juice
1 large roma tomato
1/4 cup dry white wine
12 ounces boneless skinless cod or 12 ounces other white fish
4 ounces medium shrimp, peeled and deveined
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

Poke the tomato with a fork and microwave on high in 15 second intervals until the peel rubs off easily (30-45 seconds). Peel, core, and dice the tomato.
Combine potatoes, onion, chorizo and garlic in a microwave-safe bowl and microwave on high until onion is softened, about 5 minutes. Pour mixture into slow cooker.
Add clam juice, tomato, and wine to slow cooker and cook until potatoes are tender, about 4 hours on low or 2 1/2 hours on high.
Cut fish into 2-inch pieces. Add fish, shrimp, salt and pepper to slow cooker and continue to cook until fish flakes apart and shrimp are completely opaque, 20-30 minutes.

Nutrition Facts : Calories 630.7, Fat 24, SaturatedFat 8.5, Cholesterol 195.7, Sodium 2135.9, Carbohydrate 40.3, Fiber 3.8, Sugar 8.2, Protein 56

AFRICAN STEW

African Stew image

Delicious hot and spicy stew for the slow cooker

Provided by 162120

Time 3h

Yield Serves 5

Number Of Ingredients 0

Ingredients

Steps:

cut beef into 1 inch cubes
heat butter in pan add onions, carrots, garlic and fry until pale gold
add beef cubes and fry until well-sealed and brown
stir in tomato paste, cloves, ginger, cayenne pepper, salt and vinegar
pour in stock then bring to boil
cover and leave for 2hrs until meat is tender, stirring from time to time
Mix peanut butter with the flour
add a little a at time to the simmering stew until it thickens.
I often make loads more than this as it freezes well, just double up the quantities. I make it in a slow cooker and dont do from item 7 until it is about to be served or about to be frozen. It needs to be simmering well to thicken with the flour. I always find it best to remove quite a bit of the stock and mix it with the peanut butter mix first then mix it with the rest of the mixture as it goes very lumpy if you just add it and stir and if the beef is too tender it will just get lost in the stock

Tips:

Choose lean cuts of meat to reduce fat content.
Use a variety of vegetables to add flavor and nutrients.
Don't be afraid to experiment with different spices and herbs.
Cook the stew on low heat for a long time to allow the flavors to develop.
Serve the stew with whole-grain bread, rice, or quinoa for a complete meal.

Conclusion:

Slow Cooker African Stew is a delicious, healthy, and easy-to-make meal that is perfect for busy weeknights. With its vibrant flavors and tender meat, this stew is sure to be a hit with the whole family. The addition of butternut squash and spinach provides a boost of nutrition, making this stew a great option for those looking for a healthy meal. Give this recipe a try and experience the delicious flavors of African cuisine.