Best 4 Smashed Brussels Sprouts Recipes

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Smashed Brussels sprouts are a delicious and versatile side dish that can be enjoyed by people of all ages. They are easy to make and can be roasted, sautéed, or air-fried. The key to getting the perfect smashed Brussels sprouts is to cook them until they are tender on the inside but still have a little bit of a bite to them. This article will provide you with a few different recipes for smashed Brussels sprouts, so you can find the one that best suits your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

SMASHED BRUSSELS SPROUTS



Smashed Brussels Sprouts image

Smashing Brussels sprouts before you roast them results in extra surface area, which translates to more crispy cheesy bits. If you have a meat mallet, it makes the smashing particularly easy and fun, but you can also use a cast-iron skillet or heavy drinking glass or mug.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 6

Kosher salt
1 1/2 pounds Brussels sprouts, trimmed
1 cup finely grated manchego cheese (from about a 4-ounce piece)
2 tablespoons extra-virgin olive oil
1 1/2 teaspoons smoked paprika
6 large cloves garlic, crushed and peeled

Steps:

  • Preheat the oven to 425 degrees F with a sheet pan on the bottom rack.
  • Bring a large pot of salted water to a boil. Add the Brussels sprouts and boil until tender throughout, 10 to 12 minutes. Drain in a colander and cool under running water. Pat very dry with kitchen towels.
  • Flatten each sprout with a meat mallet. Transfer to a large bowl and toss with 1/2 cup of the manchego, the olive oil, smoked paprika, garlic and 1 teaspoon salt. Spread on the preheated sheet pan and roast until crispy on the bottom, 13 to 15 minutes.
  • Flip the sprouts and sprinkle with the remaining 1/2 cup manchego. Roast until the tops are browned and crusty and the bottoms are deeply caramelized, 13 to 15 minutes more.

EASY SMASHED BRUSSELS SPROUTS



Easy Smashed Brussels Sprouts image

You'll make a Brussels sprouts believer out of anyone with these delicious sprouts.

Provided by Jonathan Charbz

Time 50m

Yield 8

Number Of Ingredients 6

2 pounds Brussels sprouts, washed and cleaned
¼ cup extra-virgin olive oil
sea salt and freshly cracked black pepper to taste
1 teaspoon red pepper flakes
1 cup finely grated Pecorino Romano cheese
½ medium lemon

Steps:

  • Bring a large pot of cold water to a boil. Drop Brussels sprouts in the boiling water and cook until softened, 7 to 9 minutes, depending on their size. Strain and transfer to an ice bath to stop cooking. Strain once cooled and spread out on paper towels to dry. Pat the tops dry as well.
  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place Brussels sprouts on a large baking sheet and smash with the bottom of a mason jar. Pat dry with a paper towel to soak up any additional liquid. Drizzle with olive oil and sprinkle generously with sea salt and pepper. Sprinkle pepper flakes over top, then shake the tray a bit to distribute the oil and spices.
  • Bake in the preheated oven for 15 minutes. Gently flip sprouts and sprinkle with Pecorino Romano cheese. Return to the oven and bake until sprouts are soft and cheese is melted, 10 to 15 more minutes.
  • Remove from the oven and set the tray on a wire cooling rack. Squeeze lemon over top, then transfer sprouts to a serving plate.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 11.6 g, Cholesterol 15.5 mg, Fat 11.4 g, Fiber 4.7 g, Protein 8.7 g, SaturatedFat 3.6 g, Sodium 207.2 mg, Sugar 2.6 g

SMASHED BRUSSELS SPROUTS



Smashed Brussels Sprouts image

Smashing Brussels sprouts and covering them with cheese guarantees lots of crispy, crunchy edges! Play with the seasonings and amount of cheese to suit your taste.

Provided by LauraF

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 45m

Yield 4

Number Of Ingredients 6

1 pound Brussels sprouts
2 tablespoons olive oil
1 pinch garlic powder
1 pinch red pepper flakes
salt and ground black pepper to taste
¼ cup finely grated Parmesan cheese, or more to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Trim Brussels sprouts and discard any yellow outer leaves.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, about 10 minutes. Drain well, pat dry, and transfer to the baking sheet.
  • Toss Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread out evenly on the baking sheet. Use a Mason jar or other heavy object to press Brussels sprouts into flat patties.
  • Roast in the preheated oven for 15 minutes. Cover with Parmesan cheese. Broil until cheese starts to brown, about 2 minutes.

Nutrition Facts : Calories 131.7 calories, Carbohydrate 10.7 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.9 g, Sodium 143.9 mg, Sugar 2.6 g

RED LOBSTER BRUSSEL SPROUTS RECIPE



Red Lobster Brussel Sprouts Recipe image

Provided by Katie Clark

Categories     Copycat

Time 40m

Number Of Ingredients 11

1 lb Brussel Sprouts
4 tbsp salted butter
4 tbsp olive oil
Salt
Pepper
Crispy Onion Strips
1/2 cup honey
1/4 cup sugar
1/4 cup soy sauce
1.5 tsp ground ginger
Red Pepper Flakes

Steps:

  • Combine sauce ingredients in a saucepan and cook until you bring it to a boil.
  • Stir constantly for a few minutes and remove from heat - let cool completely at room temperature (unless you need it faster, then put it in the fridge for about 20-30 minutes)
  • Preheat the oven to 400 degrees
  • Wash Brussel sprouts and cut them in half - pat dry
  • Melt butter and olive oil together and combine with salt and pepper
  • Toss with Brussel sprouts in a bowl and place on a baking sheet
  • Roast 35-40 minutes until crispy. Toss partway through.
  • Combine Brussel sprouts with the crispy onion strips and toss everything with the sauce.
  • Serve immediately

Nutrition Facts : Calories 370 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 911 milligrams sodium, Sugar 40 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

Tips:

  • Choose firm and vibrant Brussels sprouts: Avoid any that have brown or wilted leaves.
  • Trim the Brussels sprouts: Cut off the tough ends and remove any yellow or damaged leaves.
  • Parboil the Brussels sprouts: This will help them cook evenly and reduce their bitterness.
  • Use a sturdy skillet or pan: You want something that can withstand the heat and won't warp.
  • Don't overcrowd the pan: Cook the Brussels sprouts in batches if necessary to avoid steaming them.
  • Smash the Brussels sprouts: Use the back of a spoon or a potato masher to flatten them slightly.
  • Season the Brussels sprouts: Salt, pepper, garlic powder, and olive oil are all great options.
  • Cook the Brussels sprouts until they're tender and slightly browned: This should take about 5-7 minutes per side.
  • Serve the Brussels sprouts immediately: They're best enjoyed hot and crispy.

Conclusion:

Smashed Brussels sprouts are a delicious and easy side dish that can be enjoyed all year round. They're a great way to add some extra vegetables to your meals, and they're sure to be a hit with the whole family. So next time you're looking for a quick and easy side dish, give smashed Brussels sprouts a try! You won't be disappointed.

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