Best 3 Smoked Paprika Chicken Kale And Bean Stew Recipes
Searching for a smoky, savory, and hearty dish that offers a flavorful twist to your culinary repertoire? Look no further than the Smoked Paprika Chicken, Kale, and Bean Stew. This tantalizing stew combines the rich, slightly spicy notes of smoked paprika with tender chicken, hearty beans, and vibrant kale to create a dish that's both comforting and exciting. Get ready to embark on a culinary journey where smoky aromas, rustic textures, and wholesome ingredients come together to create a feast for your senses.
Here are our top 3 tried and tested recipes!
SMOKED PAPRIKA CHICKEN, KALE, AND BEAN STEW
A delicious, Spanish-inspired dish, using vitamin-packed kale and borlotti beans in a lovely smoky sauce.
Provided by Melanie Booth
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Add chicken thighs, onion, and garlic. Cook and stir until starting to brown, about 10 minutes. Add sherry and smoked paprika; cook and stir until mostly reduced, about 5 minutes.
- Stir borlotti beans, tomatoes, and chicken bouillon cube into the pot. Cook and stir until flavors combine, about 10 minutes. Stir in kale; simmer until thickened into a stew consistency, about 20 minutes. Season with salt and black pepper.
Nutrition Facts : Calories 344.7 calories, Carbohydrate 30.1 g, Cholesterol 68.6 mg, Fat 11.5 g, Fiber 8.6 g, Protein 27.2 g, SaturatedFat 2.7 g, Sodium 1084.8 mg, Sugar 3.8 g
SMOKY CHICKEN, BEAN & KALE STEW
Enjoy this chicken, bean and kale one-pot for a hearty family stew with a smoky paprika flavour. Serve with some crusty garlic bread to soak up the juices
Provided by Cassie Best
Categories Dinner
Time 1h35m
Number Of Ingredients 15
Steps:
- Heat the oil in a large casserole pan. Tip in the chicken and cook for a few minutes each side until golden brown - do this in batches so you don't overcrowd the pan. Remove the chicken and set aside.
- Put the pancetta in the pan and cook for 5 mins until starting to crisp. Push to one side and add the onion, cooking until softened, about 8 mins. Stir in the garlic and cook for another 1 min.
- Add the paprika, bay, vinegar, tomatoes and sugar, then crumble in the stock cube. Add two cans full of water (800ml), season well and return the chicken to the pan. Cover and simmer over a low heat for 30 mins - bubbles should only break the surface now and then.
- Uncover the pan and cook for another 30 mins until the stew has reduced to a rich broth. The tomatoes should have brokendown by now, but if they're still quite chunky, squash them with the back of a wooden spoon. Use two forks to pull apart the larger chunks of chicken.
- Stir the beans and kale into the stew, cover with a lid and cook for 5 mins to wilt the kale and heat the beans through. Serve in deep bowls with chunks of garlic bread and a drizzle of good extra virgin olive oil, if you like. To freeze the stew, leave to cool completely, then transfer to a freezerproof container. Will keep for up to three months. Defrost thoroughly, then reheat until piping hot.
Nutrition Facts : Calories 403 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 36 grams protein, Sodium 1.6 milligram of sodium
SMOKED PAPRIKA CHICKEN, KALE, AND BEAN STEW
A delicious, Spanish-inspired dish, using vitamin-packed kale and borlotti beans in a lovely smoky sauce.
Provided by Melanie Booth
Categories Chicken Stew
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat. Add chicken thighs, onion, and garlic. Cook and stir until starting to brown, about 10 minutes. Add sherry and smoked paprika; cook and stir until mostly reduced, about 5 minutes.
- Stir borlotti beans, tomatoes, and chicken bouillon cube into the pot. Cook and stir until flavors combine, about 10 minutes. Stir in kale; simmer until thickened into a stew consistency, about 20 minutes. Season with salt and black pepper.
Nutrition Facts : Calories 344.7 calories, Carbohydrate 30.1 g, Cholesterol 68.6 mg, Fat 11.5 g, Fiber 8.6 g, Protein 27.2 g, SaturatedFat 2.7 g, Sodium 1084.8 mg, Sugar 3.8 g
Tips:
- Use high-quality ingredients: Fresh, organic vegetables, free-range chicken, and flavorful spices will make a big difference in the taste of your stew.
- Don't be afraid to experiment with different flavors: Smoked paprika is a classic Spanish spice that adds a rich, smoky flavor to the stew. You can also add other spices like cumin, coriander, or chili powder to taste.
- Cook the stew slowly: This will allow the flavors to meld together and develop. Simmer the stew for at least 1 hour, or until the chicken is cooked through and the vegetables are tender.
- Serve the stew with a variety of sides: Rice, quinoa, or crusty bread are all great options. You can also serve the stew with a dollop of yogurt or sour cream.
Conclusion:
Smoked paprika chicken, kale, and bean stew is a hearty, flavorful, and healthy meal that's perfect for a cold winter day. It's also a great way to use up leftover chicken. The stew is packed with protein, fiber, and vitamins, and it's low in fat and calories. So next time you're looking for a quick and easy weeknight meal, give this stew a try. You won't be disappointed!
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