Craving a flavorful and healthy pasta dish that combines the richness of smoked salmon with the creamy indulgence of dill alfredo sauce? Look no further! This smoked salmon fettuccine with healthy dill alfredo sauce is the perfect culinary creation to tantalize your taste buds and nourish your body. In this comprehensive guide, we'll take you step-by-step through the process of preparing this delectable dish, ensuring that you create a meal that's not only lip-smackingly delicious but also packed with wholesome ingredients. Along the way, we'll uncover the secrets to achieving the perfect balance of flavors, textures, and nutritional value.
Here are our top 4 tried and tested recipes!
SMOKED SALMON ALFREDO SAUCE
Can be served with fettuccine, linguine, or penne.
Provided by Jennifer Meakings
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Saute onion in the butter in a pan until clear. Add the salmon and saute at medium to low heat for approximately 2 more minutes. Very gradually, start to add the cream. Stir constantly until thickened. Sauce should be very thick once you have added all the cream. Top with tomato and parsley; season with pepper.
Nutrition Facts : Calories 588.3 calories, Carbohydrate 5.5 g, Cholesterol 206.6 mg, Fat 58.1 g, Fiber 0.6 g, Protein 13.4 g, SaturatedFat 35.2 g, Sodium 574.8 mg, Sugar 1.3 g
SMOKED SALMON FETTUCCINE WITH HEALTHY DILL ALFREDO SAUCE
"Healthy alfredo sauce" is probably an oxymoron, but this is the way I always make a creamy sauce for pasta. It's obviously not an authentic alfredo, but we like it. I created this dish to use up some smoked salmon, and we totally enjoyed it. While I think you can adjust most of the ingredients here to your taste, I wouldn't mess with the smoked salmon or the capers, since they really are the dominant flavors.
Provided by Vino Girl
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- Boil and prepare fettuccine as directed on package instructions; drain and set aside.
- (Before draining, reserve about 1/4 cup of pasta cooking water, which you can use later to thin the sauce or moisten the vegetables as you cook them, if necessary).
- Place cottage cheese, 1 Tbsp parmesan cheese,flour, black pepper, lemon juice, garlic, and dill weed in a food processor bowl and pulse until smooth; set aside.
- In a large nonstick pan or wok, heat oil over medium heat and saute green pepper and onion for about 3 minutes.
- Turn heat down to low or low-medium and allow the pan to cool enough that the next ingredients won't burn.
- Add tomatoes, capers, salmon, and sauce to the pan; stir and cook for 1-2 minutes or until heated through.
- Add pasta and parsley and continue to cook on low for 1-2 minutes.
- Remove from heat and serve, topping individual servings with pepper, lemon pepper, and parmesan to taste.
SALMON FETTUCCINE WITH DILL
Provided by Alice Colin
Categories Milk/Cream Pasta Appetizer Quick & Easy Salmon Dill Bon Appétit Hollywood Florida Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 9
Steps:
- Bring cream, clam juice and flour to boil in heavy large skillet over medium-high heat, stirring frequently. Add pasta; toss until sauce thickens, about 2 minutes. Add salmon, green onions, dill and capers; toss to blend. Season with salt and pepper. Serve with lemon wedges.
SMOKED SALMON FETTUCCINE
Make and share this Smoked Salmon Fettuccine recipe from Food.com.
Provided by Karin...
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the fettucine in the usual way, and drain.
- Finely chop the spring onions, and celery.
- Heat the oil in a large frying pan.
- Add onion, celery, parsley and capers.
- Cook until the onion is soft and clear.
- Cut the salmon into thin strips.
- Stir in the salmon and cook further for 1 minute.
- Add the dill and cream/sour cream and gently simmer for about 5 minutes or until the liquid has reduced to a sauce consistency.
- Season with salt and pepper.
- Serve immediately, spooned over the fettucine.
Nutrition Facts : Calories 410.5, Fat 23.3, SaturatedFat 10, Cholesterol 101.1, Sodium 250.1, Carbohydrate 37.7, Fiber 1, Sugar 0.8, Protein 13.2
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
- Choose High-Quality Smoked Salmon: The quality of the smoked salmon you use will make a big difference in the flavor of your dish. Look for wild-caught, sustainably sourced salmon that has a rich, smoky flavor.
- Use Fresh Herbs: Fresh herbs, like dill and parsley, will add a bright, vibrant flavor to your sauce. Be sure to chop them finely before adding them to the sauce.
- Don't Overcook the Fettuccine: Fettuccine is a delicate pasta that can easily become overcooked. Be sure to cook it according to the package directions and taste it before draining it.
- Serve Immediately: This dish is best served immediately after it is made. The sauce will thicken as it sits, so be sure to enjoy it while it is still hot and creamy.
Conclusion:
Smoked salmon fettuccine with healthy dill Alfredo sauce is a delicious and easy-to-make dish that is perfect for a special occasion or a weeknight meal. The combination of smoky salmon, creamy Alfredo sauce, and fresh herbs is sure to please everyone at the table. With a few simple tips, you can make this dish a success: choose high-quality smoked salmon, use fresh herbs, don't overcook the fettuccine, and serve it immediately. So next time you're looking for a quick and easy meal that is sure to impress, give this recipe a try!
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