Smothered chicken italiano is a delectable and hearty dish that blends the flavors of Italian cuisine with the comfort of Southern cooking. This dish features tender chicken pieces smothered in a rich and flavorful sauce, typically made with tomatoes, bell peppers, onions, and a variety of herbs and spices. Served over a bed of pasta or rice, smothered chicken italiano is a guaranteed crowd-pleaser that is perfect for both casual family dinners and special occasions. Whether you are a seasoned cook or a beginner in the kitchen, this step-by-step guide will provide you with all the information and instructions you need to create a delicious and satisfying smothered chicken italiano that will tantalize your taste buds and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
SMOTHERED CHICKEN ITALIANO
From Miami, Florida, Mary Kretschmer writes, "This is one of my husband's favorites and has become an 'old reliable' to serve dinner guests. It's impressive and tasty but so easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the oregano, garlic powder, 1/8 teaspoon salt and 1/8 teaspoon pepper; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil for 3-4 minutes on each side. , Transfer to an 11x7-in. baking dish coated with cooking spray. Combine ricotta cheese and remaining salt and pepper; spoon over chicken. Top with tomatoes. , Bake, uncovered, at 350° for 15 minutes. Top with cheese. Bake 5-10 minutes longer or a thermometer reads 170°.
Nutrition Facts : Calories 252 calories, Fat 11g fat (5g saturated fat), Cholesterol 85mg cholesterol, Sodium 341mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
SMOTHERED CHICKEN ITALIANO
Make and share this Smothered Chicken Italiano recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine the oregano, garlic powder, 1/8 tsp salt and 1/8 tsp pepper; rub over chicken.
- In a large nonstick skillet coated with nonstick cooking spray, brown chicken in oil for 3-4 minutes on each side.
- Transfer to an 11x7 inch baking dish coated with nonstick cooking spray.
- Combine ricotta cheese and remaining salt and pepper; spoon over chicken. Top with tomatoes.
- Bake, uncovered, at 350F for 15 minutes. Top with cheese. Bake 5-10 minutes longer or until cheese is melted and chicken juices run clear.
Nutrition Facts : Calories 252.8, Fat 8.7, SaturatedFat 3.6, Cholesterol 87.5, Sodium 440.6, Carbohydrate 7.6, Fiber 1, Sugar 2.7, Protein 34.8
Tips:
- Use a large skillet or Dutch oven that can accommodate all of the ingredients comfortably.
- Sear the chicken pieces in batches if necessary, to avoid overcrowding the pan and ensure even cooking.
- Be patient when simmering the sauce. The longer it simmers, the richer and more flavorful it will become.
- Use a variety of vegetables in the sauce, such as bell peppers, onions, mushrooms, and zucchini. This will add color, texture, and nutrients to the dish.
- Serve the smothered chicken italiano over pasta, rice, or mashed potatoes. It can also be served with a side of bread or salad.
Conclusion:
Smothered chicken italiano is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover chicken, and it can also be made with fresh chicken breasts or thighs. The sauce is rich and flavorful, and the chicken is tender and juicy. This dish is sure to become a family favorite.
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