Best 2 Smothered Chicken Low Carb Recipes

Craving a comforting and flavourful meal without compromising your low-carb diet? Look no further than smothered chicken low carb. This culinary delight combines tender chicken, a creamy sauce, and a savoury blend of seasonings, all while keeping carbohydrates in check. Get ready to embark on a culinary journey where taste and health harmoniously coexist.

Here are our top 2 tried and tested recipes!

SMOTHERED CHICKEN - LOW CARB

Smothered Chicken - Low Carb image

Make and share this Smothered Chicken - Low Carb recipe from Food.com.

Provided by FDADELKARIM

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1/2 medium onion, thinly sliced
4 boneless skinless chicken breasts
1/4 teaspoon garlic powder
1/4 teaspoon poultry seasoning
salt & pepper
water
1/4 cup mayonnaise
2 tablespoons ranch dressing (I use Wishbone, it has lower carbs)
1/2 tablespoon grated parmesan cheese
1/8-1/4 teaspoon paprika
2 ounces cream cheese, softened
2/3-1 cup shredded colby-monterey jack cheese

Steps:

Preheat the oven to 350°F Sprinkle the breasts with salt & pepper.
Pour the olive oil into a hot pressure cooker then add the onions. Cook the onions for 5 minutes then add the chicken along with the garlic powder & poultry seasoning.
Put enough water in the cooker to just cover the chicken. Cover with the lid then cook for 10-12 minutes.
Meanwhile, mix together the ingredients for the sauce excluding the shredded cheese.
Once the chicken is done use a slotted spoon to remove the chicken along with the onions. Place them into a glass baking dish.
Spoon the sauce over the chicken then top with the shredded cheese. Bake in the oven for 15 minutes.

KETO SMOTHERED CHICKEN THIGHS

Keto Smothered Chicken Thighs image

Topped with bacon, mushrooms, green onions, and a creamy sauce, these chicken thighs are sure to become a favorite on your keto menu.

Provided by France C

Categories Chicken Thighs

Time 1h

Yield 4

Number Of Ingredients 8

Ingredients

4 (8 ounce) skin-on, bone-in chicken thighs
1 teaspoon paprika
salt and pepper to taste
4 slices bacon, cut into 1/2 inch pieces
⅓ cup low-sodium chicken broth
4 ounces sliced mushrooms
¼ cup heavy whipping cream
2 green onions, white and green parts separated and sliced

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Season chicken thighs on all sides with paprika, salt, and pepper.
Cook bacon in a cast iron skillet or oven-safe pan over medium-high heat until browned, 4 to 5 minutes. Remove from skillet and drain on a paper towel-lined plate. Drain and discard excess grease from skillet.
Return skillet to medium heat and cook chicken thighs, skin-side down, for 3 to 4 minutes. Flip chicken over and place skillet in the preheated oven.
Bake until chicken thighs are no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken to a plate and cover with foil to keep warm. Remove all but 2 tablespoons drippings from skillet.
Return skillet to the stove over medium-high heat. Pour in chicken broth while whisking up brown bits from the bottom of the skillet. Add mushrooms and cook until soft, about 3 to 4 minutes. Pour in heavy whipping cream and whisk together until lightly simmering, then reduce heat to medium-low. Season with salt and pepper, if necessary.
Return chicken and any juices back into skillet; top with bacon and green onions. Serve immediately, spooning sauce over the chicken.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.4 g, Cholesterol 158.9 mg, Fat 32 g, Fiber 0.7 g, Protein 40.5 g, SaturatedFat 11 g, Sodium 373 mg, Sugar 0.8 g

Tips:

Choose the Right Cut of Chicken: Boneless, skinless chicken breasts or thighs are ideal for this recipe. If you prefer dark meat, chicken thighs are a great option.
Season the Chicken Well: Use a combination of salt, pepper, garlic powder, onion powder, and paprika to season the chicken. This will help to enhance the flavor of the dish.
Sear the Chicken: Sear the chicken in a hot skillet until it is golden brown on all sides. This will help to lock in the flavor and prevent the chicken from drying out.
Make the Smothering Sauce: While the chicken is searing, make the smothering sauce. Use a combination of butter, flour, chicken broth, and heavy cream. You can also add other ingredients, such as mushrooms, onions, or garlic, to the sauce for extra flavor.
Simmer the Chicken: Once the sauce is made, add the chicken back to the skillet and simmer until it is cooked through. This will allow the chicken to absorb the flavors of the sauce.
Serve with Low-Carb Sides: Serve the smothered chicken with low-carb sides, such as roasted vegetables, cauliflower rice, or a side salad.

Conclusion:

Smothered chicken is a delicious and easy-to-make dish that can be enjoyed by people on a low-carb diet. By following these tips, you can make a flavorful and satisfying smothered chicken dish that is sure to be a hit at your next meal.