Snapper stew is a classic seafood dish that combines the delicate flavor of snapper with a variety of vegetables and herbs. This easy-to-make stew is perfect for a weeknight meal or a special occasion. It's a great way to enjoy the fresh flavors of the sea, and it's sure to please everyone at the table.
Here are our top 3 tried and tested recipes!
RED SNAPPER STEW
Stews so often have meat in them, but this attractive alternative only has fish. If you prefer the taste, use chicken broth instead of vegetable. Serve it as a soup or as a main course stew.
Provided by SJG3483
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook onion until tender, about 5 minutes.
- Stir in broth, carrots, rice, lemon juice, salt, dill, thyme, and pepper.
- Heat to boiling then reduce heat, cover, and simmer until rice in tender, about 20 minutes.
- If using them, add sprouts here.
- Heat again until boiling, reduce heat, and simmer uncovered for 5 minutes.
- Stir in fish and mushrooms.
- Simmer 5-8 minutes until fish flakes easily with a fork.
RED SNAPPER STEW WITH AIOLI
Provided by Molly O'Neill
Categories dinner, project, main course
Time 30m
Yield 4 main-course servings
Number Of Ingredients 22
Steps:
- To make the aoli, combine the egg, yolk, garlic, salt, pepper and lemon juice in a blender. With the motor running, very slowly pour in the oils. Transfer to a bowl and refrigerate until ready to use.
- To make the soup, heat the oil in a large kettle set over medium heat and add the shallot, carrots and fennel. Cook, stirring, until the vegetables just begin to soften, 3 to 4 minutes. Add the stock, wine, piece of zest, thyme sprigs and bay leaf and bring to a boil. Lower to a simmer and cook 10 minutes. Add the tomatoes and simmer an additional 2 minutes.
- Remove the thyme sprigs, zest and bay leaf and add the snapper. Simmer 3 minutes. Add the shrimp and simmer another 3 minutes. Season to taste with salt and pepper. Transfer the soup to a large serving bowl, garnish with the grated zest, thyme leaves and 1/2 cup of the reserved chopped green fennel fronds. Serve immediately with aoli and toasted French bread on the side.
SNAPPER STEW
Make and share this Snapper Stew recipe from Food.com.
Provided by evelynathens
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Heat 1 tblsp oil in large, ovenproof baking dish over medium heat.
- Add garlic and cook just until garlic begins to colour, stirring occasionally, about 3 minutes.
- Arrange fish over garlic.
- Sprinkle lightly with salt and pepper.
- Top with tomatoes, onion and bell peppers.
- Sprinkle lightly again with salt and pepper.
- Drizzle lime juice and remaining 2 tblsps oil over.
- Cover with foil.
- Bake until fish is opaque, about 15 minutes.
- Serve immediately with rice.
Nutrition Facts : Calories 276.9, Fat 12.4, SaturatedFat 1.9, Cholesterol 53.2, Sodium 72.8, Carbohydrate 9.8, Fiber 2.4, Sugar 5.2, Protein 31.5
Tips:
- Choose the right snapper: Opt for fresh or frozen snapper fillets or steaks that are firm and have a mild, sweet flavor. Avoid fish that appears slimy or has a strong odor.
- Season the snapper well: Season the snapper generously with salt, pepper, and other desired spices before cooking. This will help enhance the natural flavor of the fish.
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your snapper stew. Common choices include onions, celery, carrots, potatoes, tomatoes, and bell peppers. You can also add leafy greens, such as spinach or kale, towards the end of cooking.
- Use a flavorful broth: The broth is an important part of any stew, so make sure to use a flavorful one. You can use fish stock, chicken stock, vegetable broth, or even coconut milk. If using water, be sure to season it well.
- Simmer the stew gently: Once the stew comes to a boil, reduce the heat to low and simmer gently for at least 30 minutes. This will allow the flavors to meld and the fish to cook through without becoming tough.
- Serve the stew with crusty bread or rice: Snapper stew is a hearty and flavorful dish that pairs well with crusty bread or rice. You can also serve it with a side of salad or roasted vegetables.
Conclusion:
Snapper stew is a delicious and versatile dish that can be enjoyed all year round. It's a great way to use up leftover snapper, and it's also a healthy and affordable meal. With so many variations to choose from, there's sure to be a snapper stew recipe that everyone will love. So next time you're looking for a comforting and flavorful meal, give snapper stew a try.
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