Sneaky spaghetti sauce is a fun and creative way to get your kids to eat more vegetables. By pureeing vegetables and sneaking them into the sauce, you can create a delicious and nutritious meal that your kids will love. This article will provide you with some tips and tricks for making the best sneaky spaghetti sauce, as well as some of our favorite recipes.
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SNEAKY SPAGHETTI SAUCE
I'm not usually a fan of "stealth" nutrition. I want my kids to learn to eat and enjoy healthy food, and we're working on that. However, I'm not above sneaking in some extra good stuff from time to time, especially when it comes to veggies. Some of them just don't like them no matter how many I make them eat! If I can get some...
Provided by cindy sandberg
Categories Other Sauces
Time 45m
Number Of Ingredients 13
Steps:
- 1. Dump 1 can of the tomatoes into a large saucepan.
- 2. Dump the other can in a food processor or blender. Add the onion, squash, carrot, bell pepper and celery. Process until veggies are smooth(or mostly smooth). Add to the saucepan with tomatoes.
- 3. Add olive oil, sugar, garlic and pepper. Heat over med. heat until bubbling, reduce heat to simmer, cover and cook at least 30 min.(I like to let it simmer a lot longer, or even put it in the crockpot for several hours).
- 4. Add the minced herbs and salt. Simmer for 5-10 more minutes. Serve over pasta.
- 5. Notes: This can easily be a meat sauce...just brown 1/2-1lb. of ground meat, drain and add to sauce. *fresh herbs have even more antioxidants than a lot of veggies, so including them increases the nutrition of the sauce even more. If you don't have fresh herbs, you can use dried(2t. of basil and 2T of parsley.), and add them when you add the garlic and pepper.
SNEAKY SPAGHETTI SAUCE
Excellent way to get some veggies into our picky little darlings. Can be refrigerated up to 3 days or frozen up to 3 months. When the kiddies were small I used to blend the veggies before adding to the sauce "so they couldn't see them" Excellent diabetic choice as well.
Provided by franrobson
Categories Sauces
Time 1h
Yield 6 cups
Number Of Ingredients 14
Steps:
- In large saucepan crumble turkey and cook over medium-low heat stirring until turkey is white throughout.
- Drain off any fat.
- Add onions, carrots, celery, zucchini and garlic.
- Continue to cook stirring until veggies are limp.
- Stir in remaining ingredients and using spoon to break up whole tomatoes.
- Bring to simmer and cook partially covered over medium-low for 30 minutes stirring often.
- Serve over any cooked pasta.
SNEAKY SPAGHETTI SAUCE
Steps:
- Directions: In a large sauce pan, crumble the turkey and Italian sausage. Add the onion and garlic and cook over medium heat until the meat is cooked through. Drain off any fat. Add the meat mixture to a 4 - 6 qt crock pot. Stir in the tomato paste and all the canned tomatoes. Use a large spoon to break up the whole tomatoes. Stir in the pureed vegetables (bell pepper, carrots, zucchini, celery). Add the spices, sugar, water and bay leaf. Cover and cook on low for 6 - 8 hours. Stirring occasionally. Serve over cooked pasta. Shredded Vegetables: If using shredded vegetables add the carrots, celery and zucchini when the meat mixture is fully cooked and drained. Continue to cook, stirring, until the vegetables are limp, about 5 minutes.
Tips:
- Use fresh, ripe tomatoes: This will give your sauce the best flavor. If you can't find fresh tomatoes, you can use canned tomatoes, but make sure to choose a good quality brand.
- Roast your tomatoes: Roasting tomatoes intensifies their flavor and makes them sweeter. To roast tomatoes, simply toss them with olive oil and salt, and then roast them in a preheated oven at 400 degrees Fahrenheit for about 30 minutes, or until they are softened and slightly caramelized.
- Use a variety of herbs and spices: This will give your sauce a more complex flavor. Some good herbs and spices to use include basil, oregano, thyme, garlic, onion, and red pepper flakes.
- Simmer your sauce for at least 30 minutes: This will allow the flavors to meld and develop. You can simmer your sauce for even longer if you have time.
- Add a little bit of sugar: This will help to balance out the acidity of the tomatoes. You can also add a little bit of honey or maple syrup.
- Serve your sauce over your favorite pasta: Spaghetti, penne, and macaroni are all good choices. You can also use your sauce to make lasagna or pizza.
Conclusion:
Making a delicious spaghetti sauce is easy if you follow a few simple tips. By using fresh, ripe tomatoes, roasting your tomatoes, using a variety of herbs and spices, simmering your sauce for at least 30 minutes, and adding a little bit of sugar, you can create a sauce that is full of flavor and perfect for any occasion. So next time you're making spaghetti, don't be afraid to experiment with different ingredients and techniques. You might just surprise yourself with how delicious your sauce turns out!
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