Best 2 Snow Peas And Pepper Salad Recipes

Seeking a delightful side dish to complement your meals? Look no further than the Snow Peas and Pepper Salad, an explosion of vibrant flavors that will tantalize your taste buds. This salad features a harmonious blend of crisp snow peas, succulent bell peppers, aromatic herbs, a tangy dressing, and a sprinkle of crunchy nuts for the perfect textural contrast. Whether you are hosting a summer barbecue, a family gathering, or a simple weekday dinner, this salad is sure to be a hit. With its ease of preparation and the freshness it brings to your table, the Snow Peas and Pepper Salad is the perfect culinary companion for any occasion.

Here are our top 2 tried and tested recipes!

SNOW PEAS AND RED PEPPER RICE SALAD

Snow Peas and Red Pepper Rice Salad image

Provided by Marian Burros

Categories easy, quick, salads and dressings

Time 20m

Yield 2 large servings

Number Of Ingredients 11

Ingredients

1 cup rice
2 cups water
1 tablespoon sesame seeds
1/4 pound snow peas
1 large red pepper
1 teaspoon minced garlic in oil
1 tablespoon corn, safflower or canola oil
2 teaspoons Oriental sesame oil
2 tablespoons white-wine vinegar
2 teaspoons reduced-sodium soy sauce
Freshly ground black pepper to taste

Steps:

Combine the rice and water in a saucepan. Bring to a boil. Reduce the heat, cover, and cook for 17 minutes, until the water is absorbed and the rice is tender.
Toast the sesame seeds in a toaster oven until golden.
String, wash and then cut the snow peas in half.
Wash, core, seed and cut the red pepper in julienne strips.
In a serving bowl combine the garlic in oil, corn and sesame oils, vinegar and soy sauce, and beat with a fork. Add the snow peas and red pepper and toss.
When the rice is cooked, stir it into the salad, sprinkle with black pepper and sesame seeds, and toss.

Nutrition Facts : @context http, Calories 539, UnsaturatedFat 12 grams, Carbohydrate 89 grams, Fat 15 grams, Fiber 4 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 179 milligrams, Sugar 6 grams, TransFat 0 grams

SNOW PEAS AND PEPPER SALAD

Snow Peas and Pepper Salad image

Provided by Marian Burros

Categories easy, salads and dressings

Time 5m

Yield 3 large or 4 small servings

Number Of Ingredients 5

Ingredients

1/2 pound lightly cooked snow peas
1/2 pound red, yellow, green or purple pepper strips
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard

Steps:

Beat oil with vinegar and mustard in salad bowl.
Stir in snow peas and peppers until they are coated with dressing.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 11 grams, Fat 9 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 63 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

For the best flavor, use fresh snow peas and bell peppers.
If you don't have rice vinegar, you can substitute white vinegar or apple cider vinegar.
To make the salad ahead of time, simply combine all of the ingredients except the peanuts and cilantro. Cover and refrigerate for up to 24 hours. Just before serving, add the peanuts and cilantro.
This salad is also great served warm. Simply heat the oil in a large skillet over medium heat. Add the snow peas, bell peppers, and onion and cook until the vegetables are tender-crisp, about 5 minutes. Add the dressing and peanuts and toss to coat. Serve immediately.

Conclusion:

This snow peas and pepper salad is a healthy and delicious side dish or light lunch. It's packed with fresh vegetables and tossed in a light and tangy dressing. The salad is also easy to make and can be prepared ahead of time. So next time you're looking for a healthy and flavorful salad, give this one a try.