Best 3 Soft And Tender Brussels Sprouts Recipes
Craving melt-in-your-mouth brussels sprouts that burst with flavor? Look no further! This article presents a delectable collection of recipes guaranteed to transform these tiny cabbages into culinary masterpieces. Whether you prefer roasted, sautéed, or even grilled brussels sprouts, we've got you covered. Get ready to tantalize your taste buds with a symphony of textures and flavors that will make you forget all about bland, mushy brussels sprouts.
Let's cook with our recipes!
TRULY DELICIOUS BRUSSELS SPROUTS
If you think you don't like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.
Provided by Chef John
Categories Side Dish Vegetables Brussels Sprouts
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
- Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.4 g, Cholesterol 2.7 mg, Fat 2.4 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 21.5 mg, Sugar 1.3 g
SOFT AND TENDER BRUSSELS SPROUTS
These Brussels are roasted on a lower heat so you get both soft and tender and brown and crispy sprouts. I like roasted sprouts but found high-temp recipes left me with really charred results, and some of the sprouts were still hard. If I was making these for myself, I'd drizzle some balsamic reduction on top to finish, but my family wouldn't care for that.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Brussels Sprouts
Time 40m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Trim ends off Brussels sprouts. Quarter large ones and halve smaller ones. Place in a large bowl; drizzle with olive oil and mix well. Pour onto a rimmed baking sheet. Sprinkle with garlic powder and seasoned salt.
- Bake in the preheated oven until tender, 30 to 45 minutes.
Nutrition Facts : Calories 89.7 calories, Carbohydrate 10.4 g, Fat 4.8 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 105 mg, Sugar 2.6 g
BASIC BRUSSELS SPROUTS
Steps:
- Cut off the stem end of the Brussels sprouts and remove any yellowing outer leaves. Cut each Brussels sprout in half from top to bottom. Place the Brussels sprouts, water and salt into a 3 to 4-quart saucier and cover. Place over high heat and cook for 5 minutes or until tender. Remove and serve immediately.
Tips:
- Choose fresh, firm Brussels sprouts: Look for sprouts that are deep green in color and have tightly closed leaves.
- Trim the sprouts: Cut off the brown or damaged outer leaves and the stem end.
- Blanch the sprouts (optional): Blanching helps to remove the bitterness and tenderize the sprouts. To blanch, bring a large pot of salted water to a boil. Add the sprouts and cook for 2-3 minutes, or until they are bright green. Drain the sprouts and immediately transfer them to a bowl of ice water to stop the cooking process.
- Cook the sprouts: There are many different ways to cook Brussels sprouts, including roasting, sautéing, grilling, and steaming. Choose a cooking method that you like and that will result in the desired texture.
- Season the sprouts: Brussels sprouts can be seasoned with a variety of herbs, spices, and sauces. Some popular seasonings include salt, pepper, garlic, onion, bacon, and balsamic vinegar.
Conclusion:
Brussels sprouts are a delicious and nutritious vegetable that can be enjoyed in many different ways. By following these tips, you can cook Brussels sprouts that are tender, flavorful, and packed with nutrients. So next time you're looking for a healthy and delicious side dish, give Brussels sprouts a try!
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